Healthspace Mona Vale

Healthspace Mona Vale Allied Health Clinic on Sydney’s Northern Beaches 🏖️ We provide an expert and integrated approach to healing, health and wellbeing.

We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Kinesiology, Naturopathy, Osteopathy & Yoga & Pilates classes (offsite). We also have an infra-red sauna! For any enquiries or to book an appointment, please call 9979 8887.

Your immune system doesn’t just switch on when you get sick 🤒It’s working (or struggling) every day based on stress, sle...
18/09/2026

Your immune system doesn’t just switch on when you get sick 🤒

It’s working (or struggling) every day based on stress, sleep and inflammation too. Acupuncture supports that system directly, which is why so many people use it at the first sign of getting run down 🤧

Swipe through to see how it helps 👉

STOP doing this when your back hurts. 🙅👀A good massage isn’t simply about “finding the sore spot” and pressing harder.It...
17/09/2026

STOP doing this when your back hurts. 🙅👀

A good massage isn’t simply about “finding the sore spot” and pressing harder.
It’s about understanding what you’re experiencing and tailoring the treatment to you.

💆‍♀️ At Healthspace Mona Vale, our massage team can work with you to address areas of muscular tension and help you move and feel more comfortably.

And if your symptoms need further assessment, our multidisciplinary team means there are other practitioners available to help you find the right place to start.

Back been bothering you lately?
👉 Book a massage today!

What does treating persistent low back pain look like? 🤔💭It all starts with a comprehensive assessment to find the real ...
14/09/2026

What does treating persistent low back pain look like? 🤔💭

It all starts with a comprehensive assessment to find the real cause. Plus a personalised combination of chiropractic adjustments, soft tissue work, dry needling and targeted exercise. A plan that adapts as you improve, not a one-size-fits-all approach.

If your low back pain has become ‘just part of life,’ it’s time to challenge that. Persistent pain usually means the underlying cause was not fully addressed, just masked. We focus on fixing that, not covering it up. 🌱

Back pain rarely resolves completely on its own, but it does respond well to the right combination of care. Get in touch with our team today to help get you and your back on track 😉

Let’s talk about desk posture 🎙️If you’re struggling with neck or back pain like a lot of other Australians - this is fo...
11/09/2026

Let’s talk about desk posture 🎙️

If you’re struggling with neck or back pain like a lot of other Australians - this is for you! 🥴

Swipe through for Henry Mikkelsen do’s and dont’s for posture ⏭️

15 years ago, we were a studio on Bungan St with one Chiropractor and a simple idea. Swipe to see how far that idea has ...
10/09/2026

15 years ago, we were a studio on Bungan St with one Chiropractor and a simple idea. 
Swipe to see how far that idea has come ⏭️

We’ve grown a lot since then, but the part that matters hasn’t changed. We’re still family-run, and we’re still treating the people who live down the road from us. 💙

Whether you’ve been with us since the start or you’re just finding us now, we’re glad you’re here!
📍 Shop 2, 1731 Pittwater Rd, Mona Vale | Link in bio to book

Allow us to reintroduce to you Dawn Lim, Acupuncturist and TCM Herbalist 🌿Swipe through to get to know a bit about Dawn ...
09/09/2026

Allow us to reintroduce to you Dawn Lim, Acupuncturist and TCM Herbalist 🌿

Swipe through to get to know a bit about Dawn and how she became an Acupuncturist ⏭️

📍Healthspace Mona Vale | Link in bio to book with Dawn

08/09/2026

Three modalities. One lower back. An integrated team of practitioners who know exactly how to help.

Chiropractic, Acupuncture, Massage. All in-house. 🏠💪

Not sure where to start?
👉 Get in touch with our team to help point you in the right direction!

📍 Healthspace Mona Vale
📞 (02) 9979 8887

Lower back pain isn’t just ‘part of getting older’ - it’s usually your body asking for a different kind of movement. 🥴Sw...
07/09/2026

Lower back pain isn’t just ‘part of getting older’ - it’s usually your body asking for a different kind of movement. 🥴

Swipe through for what’s really going on 👆 and how our team can help.

👉 Book via the link in our bio or call 99798887 and our team can point you in the right direction

🚨 Our Father’s Day raffle ends tomorrow ‼️All clients with appointments until Friday 4th September can enter our Father’...
03/09/2026

🚨 Our Father’s Day raffle ends tomorrow ‼️

All clients with appointments until Friday 4th September can enter our Father’s Day Raffle to win for your dad or a dad you know 🧍‍♂️

The Prizes 🎁
- Complimentary 60min massage
- Bottle of red wine
- 6 pack of beers
- Coffee vouchers for Pod Bar Espresso
- Tasty chocolate

How to enter: 🎟️
- 1 putt attempt = 1 raffle ticket
- 1 successful putt = 3 raffles tickets
- 1 try allowed for each appointment

HAPPY PUTTING ⛳️🏌🏻‍♂️

Raffle drawn Friday 4th September. T’s & C’s apply.

Address

1731 Pittwater Road
Mona Vale, NSW
2103

Opening Hours

Monday 9am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 5pm
Saturday 7:30am - 1pm

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