Healthspace Mona Vale

Healthspace Mona Vale Allied Health Clinic on Sydney’s Northern Beaches 🏖️ We provide an expert and integrated approach to healing, health and wellbeing.

We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Kinesiology, Naturopathy, Osteopathy & Yoga & Pilates classes (offsite). We also have an infra-red sauna! For any enquiries or to book an appointment, please call 9979 8887.

Did you know that 4 out of 5 Australians will experience back pain at some point in their lives? 🤔This June is Spinal He...
04/06/2026

Did you know that 4 out of 5 Australians will experience back pain at some point in their lives? 🤔

This June is Spinal Health Month, and a reminder that looking after your spine can have a huge impact on how you move, work, sleep and feel every day. 💪

To help our community take action, we’re offering:
🎉 NO GAP Chiropractic Initials throughout June*

If you’ve been putting up with:
👉 Back pain
👉 Neck tension
👉 Headaches
👉 Poor posture
👉 Reduced mobility
Now is the time to get checked!

Your spine works hard for you every day - give it the attention it deserves. 💙
📍 Healthspace Mona Vale
📞 (02) 9979 8887



*T’s & C’s apply.

30/05/2026

Come join Nutritionist Emily at the next over 65s FREE health talk at 🗣️🥗

Emily will break down the nutrition science that matters most for healthy ageing, with practical, real-life strategies you can implement straight away 🙌🏼

This Tuesday June 2nd at 2pm at Mona Vale Surf Life Saving Club 🌊🏖️

INFRARED SAUNA FOR SALE 🔥 Looking to sell ASAP ‼️Unfortunately we aren’t able to take the sauna with us to our new locat...
29/05/2026

INFRARED SAUNA FOR SALE 🔥 Looking to sell ASAP ‼️

Unfortunately we aren’t able to take the sauna with us to our new location 🙁 But maybe one of our lucky locals is in the market for one 😉

The sauna is a ‘Sunlighten Signature Euro 3’ Far Infrared Sauna in Cedar. Their website www.sunlighten.com.au. The dimensions are 158cm x 117cm x 200cm (W x L x H). We have all original documentation & manuals too that we can forward to interested parties 😊

We are selling it for just $2500 as is, meaning you would be responsible for disassembling and removing it from the clinic.

If interested please email us at: [email protected]

28/05/2026

Take a walk with us to our new clinic 🚶‍♀️🚶‍♂️

From Monday next week we will be at our new location: 1731 Pittwater Road, Mona Vale 🏠

Until then we are still at our current address 1789 Pittwater Road 😊

We can’t wait to welcome you into our new clinic 🤩

🥁🥁🥁🥁🥁🥁🥁IT’S OFFICIAL: OPEN DAY FOR OUR NEW CLINIC IS JUNE 1st 🎉🎉🎉From Monday next week we will be at our new location at...
26/05/2026

🥁🥁🥁🥁🥁🥁🥁

IT’S OFFICIAL: OPEN DAY FOR OUR NEW CLINIC IS JUNE 1st 🎉🎉🎉

From Monday next week we will be at our new location at 1731 Pittwater Road, Mona Vale 🏠

We can’t wait to welcome you into our new clinic 🤩

22/05/2026

Take a drive with us from our old (current) clinic to our NEW ONE 🚘🤩

Keep your eyes and ears open for more details about the upcoming move 📦🏠👀

A healthy immune system starts with a supported body 🌱Stress, sleep, energy levels and nervous system health all play a ...
19/05/2026

A healthy immune system starts with a supported body 🌱

Stress, sleep, energy levels and nervous system health all play a role in overall wellbeing, which is why acupuncture takes a holistic approach to supporting the body ✨

Acupuncture may help support:
• stress regulation
• sleep quality
• energy levels
• circulation
• overall wellbeing

If you’ve been feeling run down, overwhelmed or stuck in “go mode” constantly, your body may be asking for support 🤍

Save this post for your next wellness reset 🌿

Massage isn’t just about relaxation - it can help support your overall wellbeing by calming the nervous system, improvin...
18/05/2026

Massage isn’t just about relaxation - it can help support your overall wellbeing by calming the nervous system, improving circulation & lymphatic flow, reducing muscle tension and helping your body shift out of “fight or flight” mode 🌿

When your body is less stressed, it’s better able to rest, recover & function the way it’s designed to - supporting your immune health 🤧

Whether you’re feeling run down, carrying tension, struggling with stress or simply needing some time to recharge, our massage team are here to help 💛

14/05/2026

When cold & flu symptoms hit, the right supplements may help support your immune system and reduce the severity & duration of symptoms 🌿💊

Some of the most commonly used immune-support nutrients include:
🍊 Vitamin C
🦪 Zinc
☀️ Vitamin D
But timing, quality & dosage matter 👀 And not every supplement is suitable for every person, so make sure to consult a professional before taking any supplements 💊

If you’re constantly getting sick, taking ages to recover, or feeling like your immune system needs extra support - Nutritionist Emily is here to help!

👉 Call the clinic today to organise a supplement consult with Emily

Address

1731 Pittwater Road
Mona Vale, NSW
2103

Opening Hours

Monday 9am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 5pm
Saturday 7:30am - 1pm

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