Emma the Naturopath

09/06/2026

HOLD THE FLIPPING PHONE!!!!! ☎️🚨

Woolies now stock gluten-free Oreos!!!! 🤎🤎🤎

Did I mention they’re also dairy-free??!

Emma the Naturopath xx

07/06/2026

549. Top 5 Things I Loved This Wk:

1. The sun finally coming out. A reprieve for everyone, including my electricity bill after using my dryer so much the last few weeks!
2. Girlhood plaza hangs: Supre, Sportsgirl, Ghanda, Priceline and always bubble tea.
3. The good vibes and chaos of the Emerald Beach Fair.
4. Rollas sailor jeans in Ashley Blue.
5. My workmate making a little nut and seed slice for me.

Emma the Naturopath xx

Email [email protected] to book a consult for you or your kiddo! 🍍

Pop over to www.emmathenaturopath.com.au to become a member to my online subscription where you have access to over 200 of my recipes and lots of mini-sodes where I ramble on about specific naturopathic advice.

06/06/2026

A fun morning spent out and about in the winter sun with the fam ☀️

Now to spend a couple of hours in the clinic catching up on admin for the week. Unpacking orders, replying to emails and making up a herbal tonic for a family full of snotty kids! 🤧

Emma the Naturopath xx

Email [email protected] to book a consult for you or your kiddo! 🍍

05/06/2026

The fun things I bought at work this wk!

I’m at Go Vita Park Beach Plaza all day Mon and also Thurs mornings so pop in and say hi 🥰

Emma the Naturopath xx

Email [email protected] to book a consult for you or your kiddo! 🍍

www.emmathenaturopath.com.au 🤓

What Emma the Naturopath bought at work this wk:

🍣 Spiral organic tamari: wheat-free soy sauce
🫚 The Ginger People organic sushi ginger: we have sushi bowls for dinner at least twice a wk
👑 Ere Perez quandong green booster serum: because I’m 41
🍺 Dayse functional spritz: my husb doesn’t drink alcohol so this is his beverage of choice for when he watches the footy or if we go to a bbq

All available at Go Vita Park Beach Plaza 🛒

Emma the Naturopath xx

03/06/2026

*EMMA EATS*
Balanced good for busy ppl!

I find brekkies and dinners are easy but I often struggle with lunches. So I’ve started making a slow cooker once a wk and I’m loving it!

I’ll throw in the slow cooker:
-one large chic breast (whole) OR four chic thighs (chopped)
-tonnes of veg
-half a packet of Mingle seasoning (this one was Sri Lankan curry)
-half a tin of diced tomatoes OR coconut cream

Leave it on low to cook for 8 hrs (or 4 hrs on high). I shred the chicken breast with two forks once cooked.

Thats it! It gives me two delicious lunches for the week. You could always double everything then freeze two portions for next time!

Emma the Naturopath xx

Email [email protected] to book a consult for you or your kiddo! 🍍

www.emmathenaturopath.com.au

31/05/2026

548. Top 5 Things I Loved This Wk:

1. Sleeping in until 7:40am on Saturday morning. I can’t tell you the last time I slept past 6:30am. It helped that my kiddo was at a sleepover and that my husband actually left the house quietly to go surfing. I woke up with Cookie Custard in my arms and sunshine streaming through my window! Had a shocking sleep last night and felt crappy today. Humbling.
2. The chill in the air as we made our way through the bush to a waterfall. Diving into the water was so freezing it made my bones ache!
3. All the sweet mamas who have brought their beautiful daughters into my clinic lately. I can see that they want to give their girls the tools that they might not have had growing up. Shifting patterns.
4. Popcorn coated in Tasmanian honey.
5. Late night walks on the jetty to see the full moon, vegan dark choc sorbet in hand.

Emma the Naturopath xx

Email [email protected] to book a consult for you or your kiddo!

Pop over to www.emmathenaturopath.com.au to become a member to my online subscription where you have access to over 200 of my recipes and lots of mini-sodes where I ramble on about specific naturopathic advice.

28/05/2026

Sooo many fun things at Go Vita Park Beach Plaza !! I’m there all day on Mondays plus Thurs mornings. Come and hang! 🍍

What Emma the Naturopath bought at work today 🛒

🥜 Brookfarm maple and pink lake salt roasted nuts: a great snack for between clients!

🧽 Ever Eco konjac facial sponge: turns into the squishiest sponge once wet and you can throw it in the compost at the end of its life!

🍞 Venerdi Gluten Freedom sweet potato sourdough: perfect for eggs on toast!

🧼 Juniper sensitive cleansing lotion: a gentle cleanser for the tween!

💧Sodii Everyday Hydration Salts passionfruit: helps me drink an extra 1L Yeti bottle each day!

Emma the Naturopath xx

Pop into Go Vita Park Beach Plaza and grab them for yourself!

24/05/2026

547. Top 5 Things I Loved This Wk:

1. My ‘type B’ book club. We mostly just talk about dogs and carbs.
2. Embracing rainy walks. It’s been so wet the last few weeks that I’ve resigned to the fact that you just have to put on your shoes and go and look forward to the hot shower when you get home.
3. Meeting an elderly lady who had a tote bag over her shoulder that said “Heavily Meditated”. I was speaking to her about the importance of vitamin D and she assured me that she scares the neighbours when the sun comes out as she strips off to her underwear and lies outside like a lizard. Then she said that she’d been taking care of her heart because her husband passed last year and “He was such a treasure.” Do you ever meet older people and hope that you will be like them in 40 years?
4. Learning new tech stuff: still perfecting navigating my website, plus a my new phone and my MacBook. I swear my brain has been creating so many more neural pathways.
5. Having a husband that cleans out the S-trap drain thing under the bathroom sink. I do not know how, nor do I want to after I saw what came out of it!

Emma the Naturopath xx

Email [email protected] to book a consult for you or your kiddo! 🍍

23/05/2026

Bout 36 I reckon… 🤧🤫

22/05/2026

How good are cafe admin sessions! I’ve been hunched over my laptop like a croissant 🥐 for the last three hrs smashing out emails and drinking chai.

If you emailed me today, I don’t usually get back to people this quickly 😆 Sorry to set an unrealistic image that I’m a highly efficient individual! Please don’t all email back at once 😳

The playlist here at Ground Earth has been banging. Nothing like listening to Dr Dre while interpreting client blood tests. 🩸

Enjoy your weekend peeps! So many new clients coming in next wk!

Emma the Naturopath xx

Email [email protected] to book a consult on Tues, Wed or Fri’s 🍍

Visit me at www.emmathenaturopath.com.au and join the online membership fam for my whole recipe collection and monthly mini-sodes! 🤓