Mala Yoga Shala

Mala Yoga Shala Your Hot Yoga & Wellness studio in Murray Bridge. Located 8 minutes from Town Centre 💛

One of the things I love most about our Hot Express classes is the focus they create.For 50 minutes, there’s nowhere els...
18/08/2026

One of the things I love most about our Hot Express classes is the focus they create.

For 50 minutes, there’s nowhere else to be. The heat, the breath and the movement have a way of bringing you right into the present moment.

We build strength, mobility and confidence through purposeful vinyasa, with plenty of options to explore and progress at your own pace.

If you’ve been curious about our heated classes, this is your invitation.

Thursdays | 6:00am 🔥

🦁 Lion’s Gate Portal • Kundalini YogaThis Saturday, we step into one of the most energetically significant moments of th...
05/08/2026

🦁 Lion’s Gate Portal • Kundalini Yoga

This Saturday, we step into one of the most energetically significant moments of the year.

The Lion’s Gate Portal is a time of courage, clarity and new beginnings. A moment to let go of what no longer serves you and reconnect with the deeper wisdom that’s already within.

Through Kundalini breath, mantra and meditation, we’ll explore this powerful seasonal gateway together in a practice designed to awaken your inner fire and expand what feels possible.

If you’ve been feeling the pull to pause, reset or simply experience something a little different, this is a beautiful opportunity to do just that.

🗓 Saturday 8 August
🕙 10:00am
📍 Mala Yoga Shala

A few spots are still available. Book via the link in our bio ✨

✨ NEW UNLIMITED MEMBERSHIP ✨More classes means more opportunities to practise... and now, more flexibility too.With our ...
30/07/2026

✨ NEW UNLIMITED MEMBERSHIP ✨

More classes means more opportunities to practise... and now, more flexibility too.

With our August timetable now live, you can choose from 10–12 classes each week across 6–7 days, including Hot, Warm, Yin, Stillness Sessions, Kundalini, meditation and more.

To help you make the most of the expanded schedule, we’ve introduced a new Unlimited Membership for just $99 per fortnight.

If you’ve been wanting to come more often, build consistency in your practice or simply enjoy the freedom to book any class that suits your week, this membership is for you.

Already a member? We’d be happy to help you upgrade, just send us an email or message us through your Momence app 💛

Book your next class via the link in our bio.

This year, we’re excited to introduce the Mala Sangha Scholarship - an annual scholarship offering one person from our c...
21/07/2026

This year, we’re excited to introduce the Mala Sangha Scholarship - an annual scholarship offering one person from our community a full year of unlimited yoga at Mala.

We know so many people who spend their lives caring for others, often leaving very little space to care for themselves. This scholarship is our way of giving something back.

If someone comes to mind as you read this, we’d love to hear their story.

You can nominate someone you know, or nominate yourself. Every nomination will be held with care, confidentiality and respect.

Nominations are now open via the link in our bio 💛

17/07/2026

We’re so excited to welcome Fiona into our teaching circle 🤍

Beginning Monday 20 July at 6pm, Fiona will be guiding our new Stillness Sessions - a dedicated hour to slow down, rest and simply be.

With meditation, gentle pauses and Yoga Nidra, this practice offers something a little different. No movement, no pressure to do more, just space to settle the mind and nourish the nervous system.

In a world that asks us to keep going, this is an invitation to pause.

Bookings are now open and we’d love to share this beautiful new offering with you ✨

🔗 Book via the link in our bio

I know the idea of practising yoga in a heated room can sound a little confronting at first.It’s easy to assume it will ...
15/07/2026

I know the idea of practising yoga in a heated room can sound a little confronting at first.

It’s easy to assume it will be too hot or too intense.

But what I love most about the heat isn’t the challenge. It’s the way it helps me arrive. The warmth creates a natural invitation to slow down, focus on my breath and step out of the constant stream of thoughts that so often follows me through the day.

And the beautiful thing is that there isn’t just one way to experience it.

Our Warm classes offer a gentler introduction to practising in warmth, while Vin to Yin takes place in an unheated room with just a little residual warmth lingering from the class before.

If you’ve been curious but hesitant, consider this your reminder that you don’t have to dive in at the deep end. You just have to start somewhere 💛

You could look this happy by 9am 😏💛Join us for Warm Vinyasa at 8:00am tomorrow and start your weekend with movement, goo...
10/07/2026

You could look this happy by 9am 😏💛

Join us for Warm Vinyasa at 8:00am tomorrow and start your weekend with movement, good company and that post-yoga feeling we all love.

There are just a couple of spots left.

See you in the Shala 💫

08/07/2026

Thinking of trying yoga but not quite sure where to start?

We get it. Walking into a new space can feel a little intimidating.

At Mala, you’ll find a welcoming community, supportive teachers and a space where you can move at your own pace. No matter your age, experience, flexibility or fitness level, you’re welcome here.

The Shala is for every body 💛

If you’ve been thinking about coming along, our Intro Offer is the perfect place to begin.

We’d love to meet you 🧘‍♀️

Address

5413 Old Princes Highway
Murray Bridge, SA
5253

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