Abhyasa Yoga Therapy Northern Rivers

07/08/2026

So much heart, so much wisdom. Yoga as a tool to help anyone, no matter what the challenge, lens or need.

Recorded in New Zealand in 1995, this interview features T.K.V. Desikachar answering fundamental questions about yoga’s purpose and practice. Drawing on the teachings of Krishnamacharya, he presents yoga as a practical, individualized path to greater freedom, resilience, and self-understanding.

03/08/2026

🎁 THANK YOU! 🎁

To this fabulous group of humans who arrived with building anticipation and excitement.

We raised the roof. 🎶 Expanded our hearts and minds and shared a collective awe at Nitya’s skill as a singer, Vedic pandit and educator.

We’re counting down the sleeps until we get to do it all over again.

Apologies to those who didn’t make the photo. Reach out if we missed a tag.

Warmly,

Jodie and Alicia 🌀🐚

30/07/2026

What an honour: to bring Nitya Mohan to the Northern Rivers.

Nitya is a beacon of clarity, that shone with every interaction to launch this global tour.

The content: expansive, vital, accessible.

What a thrill to have 3 days with you.

Thank you for saying “yes”. Thank you to the community you drew.

Warmly,

Jodie and Alicia

22/07/2026

This stuff is real folks! A science as precise as physics and mathematics.

We’ve taken our newsletter subscribers on a journey from the gross to the sublime over the last 3 months. Science backing what the Yogis ascertained over 5000 years ago.

Check the website for all research behind the journey. This includes our conversation with Nitya Mohan Svastha Yoga & Ayurveda about the profound and often unexpected benefits of cultivating a mantra practice. This article was published by Yoga Australia 🧘🏽‍♀️ in Yoga Today.

Website link in bio.

If you’re not one of the lucky ones attending the Strength Through Mantra workshops this week, we would love to engage one on one for a bespoke mantra prescription. Something to best navigate whatever is currently unfolding in your life.

Warmly,

Jodie and Alicia

21/07/2026

🤝 Our vision includes community and connection.

🙌 We are equally excited about the deeply learned sangha who are gathering, as the 3 days of embodied learning under the tutelage of Nitya. Svastha Yoga & Ayurveda

✈️ Safe travels to Nitya and those descending from different parts of the country.

🙏 We cannot wait to see you.

Warmly,
Jodie and Alicia

18/07/2026

🫆 Your voice reflects the deepest part of your identity. As unique as your fingerprint.

🫆 The way you speak, the tones you use and the rhythm of your expression all communicate who you are and how you feel.

🫆 Yet many of us have little relationship with our voice and have never explored the full range and power of our vocal instrument.

🫆 Working with mantra is about more than repeating sounds or syllables. It is a tool which helps build a deeper connection with our voice.

🫆 In this way, mantra becomes a path inwards, a way of expressing our and regulating our inner world, both consciously and unconsciously.

🤸‍♀️ We are 6 sleeps away from hosting Svastha Yoga & Ayurveda Nitya Mohan. 3 rich days learning and experiencing firsthand how sound can transform our inner landscape.

🔥 We are thrilled to be sharing such an accessible and transformative tool.

˚⊱🪷⊰˚Jodie and Alicia ˚⊱🪷⊰˚

04/07/2026

💪🕉️ In Day 1 of Strength Through Mantra, we experience Mantras for the Body - The Pathway of Physical & Behavioural Integration.

😎 Our ability to regulate stress and the physical body is a foundational step to feeling well. When we feel stable and steady, it becomes much easier to work on inner resilience and strength.

🪜 The body as a pathway requires building skills bottom-up:
👣Starting from movements in vinyasas integrated with mantra;
👣Introducing bhavana with the breath;
👣Creating sustainable routines of body work.

☺️😌☺️ These all filter into the higher-level responses of our nervous system.

📑 This curriculum includes traditional aspects of asanas, prana, prana bhavana, yajna, vedic suktams and nyasam.

🤸 Less than three weeks to go!!!

🎟️🎫🎟️
Strength Through Mantra: Transform Your Inner Landscape
with Nitya Mohan
Ballina, NSW
July 24-26

02/07/2026

🌬️ In Day 2 of Strength Through Mantra, we experience Mantras for the Breath - Physiological and Somatic Mastery.

👣 In this transformative session, we look at deepening pranayama techniques through a three-step pathway of mantra: vocal, whispered and mental.

🔥 Svaram mastery and the relationship between Agni, sound and pitches.

🎧ྀི♪⋆.✮ Body-Sound connection across different physiological regions.

🌟 Nitya Mohan’s mastery of Vedic Chanting and Sanskrit, both intellectually and as living practices, ensures authentic transmission of these powerful techniques for robust health. Her extensive knowledge means any questions you might have can be answered with authority.

🎟️🎫🎟️
Strength Through Mantra: Transform Your Inner Landscape
with Nitya Mohan
Ballina, NSW
July 24-26

16/06/2026

🏋️ In Day 3 of Strength Through Mantra we delve into the Mind and Mantra - Mental and Emotional Mastery.

💭 All thoughts are inner sound, the world is one of sound ‘sabda prapancam’. This is the world view of a fascinating set of ancient texts on sound.

🎯 Attention Regulation Through Sound: The semantic and phonetic aspects of intonation for attention regulation—what Yoga calls ‘pratyaveksha’ (mindfulness).

🔥 Breaking Negative Patterns: The Yoga Sutras recognise mantras as cognitive tools that help break negative thought patterns and transform from within.

☺️ Emotional Transformation: Psychological aspects of mantras include different affirmations and bhavana, all of which have powerful impacts on our emotional wellbeing.

On this third and final day of the workshop, we will also work with:
🎧 Music and tones;
🕉️ Mantras and Sanskrit verses;
⚡️ Inspirational examples.

🎟️🎫🎟️
Strength Through Mantra: Transform Your Inner Landscape
with Nitya Mohan
Ballina, NSW
July 24-26