What are the opening hours?

Monday 8am - 11am 3pm - 6pm Wednesday 8am - 11am 3pm - 6pm Friday 8am - 12pm

Aligned Chiropractic

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Australia
Myaree, WA
Aligned Chiropractic

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Aligned is a hub of healing, we offer chiropractic and pilates. We love hosting events too, so follo Dr Nadia is the Chiropractor here at Aligned.

She has been adjusting people for almost a decade, and loves getting people clear and connected. She loves being able to laugh and get to know all the people who enter the studio and become Aligned.

29/10/2026

Yep, you heard that correctly! 🐊

28/10/2026

.au stocked at Aligned!

27/10/2026

If you spend most of your day at a desk, you're not imagining it 😓 those muscles across the top of your shoulders (your upper trapezius) often end up doing more work than they need to.

Long periods at a computer, reaching for a mouse, looking at multiple screens or sitting in one position can encourage your shoulders to gradually creep upwards. Over time, your upper traps may become more active while other muscles, such as those around your mid-back and shoulder blades, contribute less.

It's important to remember to change positions regularly, adjust your work station, take movement breaks and strengthen your upper back to help share the workload through your body more evenly.

26/10/2026

"I put my back out picking up the kids." 😖

We know little ones are quick, wriggly and don't always make lifting easy! While you can't avoid every awkward lift, keeping a few simple lifting habits in mind can help reduce unnecessary strain on your body the next time you scoop them up. ⬆️

23/10/2026

Who knew!?

22/10/2026

Never underestimate the power of going for a walk. 👏

21/10/2026

If your mind races the moment your head hits the pillow - you're not alone.

Your body doesn't always transition from a busy day straight into rest. Work, parenting, physical demands, screen time and ongoing stress can all leave your brain and body needing more time to wind down.

Creating a consistent evening routine, limiting screens before bed, dimming the lights, getting regular movement during the day and giving yourself time to slow down can all help support a smoother transition into sleep.

This is why at Aligned we ask about more than just aches and pains. Your sleep, stress levels, movement, posture and daily habits all contribute to the bigger picture of how your body is functioning and recovering.

20/10/2026

16/10/2026

Jaw tension is common, here are a few gentle ways to help your jaw relax:

Unclench your teeth: Rest your tongue gently on the roof of your mouth behind your front teeth and allow a small space between your upper and lower teeth.

Massage the jaw muscles: Using your fingertips, gently massage the muscles in your cheeks and temples using slow, circular motions.

Slow your breathing: A few slow, controlled breaths can help reduce overall muscle tension and encourage your jaw to relax.

Stretch your neck: Gentle neck and upper shoulder stretches may help ease tension in the muscles that work closely with your jaw.

If jaw tension keeps returning, it's worth having it assessed.
Chiropractors can evaluate how your jaw, neck, posture and surrounding muscles are working together 🧡 link in bio

Address

9A/248 Leach Highway
Myaree, WA
6154

Opening Hours

Monday	8am - 11am
	3pm - 6pm
Wednesday	8am - 11am
	3pm - 6pm
Friday	8am - 12pm

Telephone

+61438294940

Website

http://linktr.ee/thealignedchiro

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