Sauna & Ice Bath Booragoon

Sauna & Ice Bath Booragoon Welcome to our sauna and ice bath for post-exercise recovery or taking time out to relax, recover, re-energise and feel invigorated.

02/08/2026

🔥 Our new 30-minute sauna packages are now available.

Perfect if you’re looking to fit a sauna session into your lunch break, before work, or between errands.

And because they’re available as a package, you’ll save 10% on every session.

A little less time, the same opportunity to relax, recharge and reset.

Book online via the link in our bio.

30/07/2026

Bring your little one along, take turns, and each enjoy some uninterrupted time in the warmth while the other is on cuddle duty.

Bring a friend and enjoy the experience together.
23/07/2026

Bring a friend and enjoy the experience together.

Nearly every client once felt nervous about their first ice bath. Make it fun. Focus on the sense of achievement and the...
19/07/2026

Nearly every client once felt nervous about their first ice bath. Make it fun. Focus on the sense of achievement and the benefits will follow.

Every week is another opportunity to prioritise your wellbeing.
13/07/2026

Every week is another opportunity to prioritise your wellbeing.

26/06/2026

🎉 The wait is over… it’s a sauna speaker! 🔊

A huge thank you to everyone who had a guess over the last few days. There was only one correct answer, but there were plenty of brilliant ideas for future additions! đź‘Ź

Congratulations Sean Hatton for guessing it correctly! Check your messages for your prize 🥳

Our new sauna speaker means you can now:

🎵 Enjoy your favourite playlists.
🎙️ Listen to podcasts or audiobooks.
📱 Keep your phone safely outside the sauna, where it won’t overheat.

It’s a simple addition, but one we’re excited to offer to make your session even more enjoyable.

23/06/2026

📦 Something new has arrived…

It’s not bigger.
It’s not hotter.
But it will make your sauna experience even better.

Any guesses? Drop them below! First correct guess wins a free sauna session👇

18/06/2026

“How often should I do contrast therapy?”

It’s one of the questions I get asked most often.

Research suggests maximum benefit can be achieved with around 57 minutes of sauna and 11 minutes of cold exposure each week (yes, oddly specific numbers!).

For many people, that’s about two sessions per week.

But don’t let the perfect get in the way of the good. Whether you come regularly or whenever life allows, many of the benefits can be felt immediately and can last throughout the day and beyond.

Consistency helps, but every session counts.

The best routine is the one you can realistically stick to.

Sources: Research by Dr Susanna Søberg and Dr Jari Laukkanen.

🌿 No crowds. No distractions. Just your own private space to slow down and reconnect.Whether it’s a catch-up with friend...
05/06/2026

🌿 No crowds. No distractions. Just your own private space to slow down and reconnect.

Whether it’s a catch-up with friends, quality time with family or simply a chance to unwind together, all sessions at Sauna & Ice Bath Booragoon are exclusive use.

Enjoy the calming sounds of nature, the warmth of the sauna and the refresh of the ice bath, all at your own pace 🤍

🔥 Open WA Day! 🔥The forecast is looking much kinder, making it the perfect day to recharge. Enjoy a sauna session or sau...
31/05/2026

🔥 Open WA Day! 🔥

The forecast is looking much kinder, making it the perfect day to recharge. Enjoy a sauna session or sauna & ice bath contrast session and start your week feeling refreshed.

Bookings available (link in bio). 🌿❄️🔥

Address

19 Worthington Road
Perth, WA
6154

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 7am - 5pm

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