What are the opening hours?

Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 10am - 2pm

Press Pause

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Remedial massage and Bowen therapist. Masks required

31/10/2026

Happy halloween!

Spooky happenings coming your way. We hope you have an adventurous evening trick or treating. You all know that Bodhi only ever wants the treats! Chloe however is down for some cheeky fun as always.

Stay safe and enjoy dressing up!

🎃🍂🍁 🎃👻

19/10/2026

Good lordy, is anyone else feeling the overwhelming stress of Christmas in your face already?

The combination of Christmas and Halloween decorations is beyond confusing, not to mention that we all know Mariah Carey is currently thawing out ready to belt out some hard core Christmas renditions.

If you are noticing any of the above headaches starting to onset, or just need a really great massage to ease your tensions, release your jaw clenching and stop you from wearing your shoulders as earrings, book now and get on top of it before it gets on top of you!

www.presspausemassage.com.au

05/10/2026

I hope everyone had a wonderful long weekend enjoying the sun, surf and football!

We certainly made the most of the stunning weather both at the beach and in the garden. Now it is time to get back to work.

If you haven't already, book in to sort out those aches and pains brought on by the devastating loss of our beloved Newcastle Knight's!

Bookings available online at www.presspausemassage.com.au

❤️

29/09/2026

Everything is connected!

This here, is exactly why Bowen therapy is so far reaching. Muscles, tendons and ligaments are all encompassed with fascia. Thus a simple move over a muscle creates a ripple effect through the connecting myofascial chain and the wait inbetween allows that ripple time to travel the length of it.

If you are interested in knowing more, contact me or book online at www.presspausemassage.com.au

21/09/2026

Why suffer with pain when you don't have to?

At Press Pause, we offer the very best with your choice of Massage or Bowen therapy to address your needs.

Additionally, you can choose to incorporate some of the following:

Scar tissue release
Near Infrared and red light therapy
Stretching and PNF
TMJ release
Exercises

No matter what your ailments, I am happy to discuss the myriad of techniques that we can work with to get you back on track.

Bookings online at www.presspausemassage.com.au

09/09/2026

Spinal disc issues. Nasty right?

No matter what is happening there is a common pattern that that will occur... protection!

Your brain will look up a series of muscles to restrict movement and reduce your ability to onset pain. The more the pain occurs, the more muscles get locked up.

Whilst I can't resolve your spinal issues, I can help you get some relief by releasing the pressure and restrictions created by those tight muscles.

Online bookings available at www.presspausemassage.com.au

07/09/2026

I treated myself!

Had these prints made up of the 3 musketeers Bodhi, Bumper and Chloe. Very happy with the final result.

It's important to do something for yourself. It brightens your day, gives your mood a boost and overall makes you feel better.

You should book a massage or Bowen therapy session. It will do this and more!

Bookings online at www.presspausemassage.com.au

01/09/2026

Welcome back Spring!

The sun is shining, birds are singing and I for one am feeling energetic.

Time to hit the ground running on those aches and pains so you can be the best version of yourself starting right now!

Spring in to action and book an appointment online at www.presspausemassage.com.au

☀️

25/08/2026

When pain strikes.
When it disrupts your sleep.
When it lingers sharper and longer than it should.

Yep, I too get pain and plenty of it!

If only I could treat myself to a full body treatment. One that looks beyond the immediate pain location and identifies myofascial chains and muscles out of balance beyond the obvious.

That shoulder pain, coming from the jaw or pelvis. The old ankle injury that is now hip or knee pain.

Remedial massage, Bowen therapy, Scar tissue release and Red light therapy are all amazing treatments that can help you be the best version of you.

Book an appointment online at www.presspausemassage.com.au

❤️
✨

❤️

21/08/2026

Bodhi and Chloe enjoying their time at The Kennels Nelson Bay

Address

Shop 1, 59 Donald Street
Nelson Bay, NSW
2315

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 2pm

Telephone

+61249812621

Website

http://www.presspausemassage.com.au/

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