Press Pause

22/06/2026

22/06/2026

A magic day spent on the water whale watching with Moonshadow-TQC Cruises highly recommend!

10/06/2026

I would like to thank all of my wonderful clients for their continued support over the last 12mth. It is an honor that you allow me to continue to be a part of your healing journey.

If you wish to continue to show your support, please vote below for Press Pause in the local Port Stephens Business Awards. Your vote is greatly appreciated!

https://thebusinessawards.com.au/65668/press-pause

25/05/2026

5 years already... where has the time gone?

I truely have the most incredible clients I could ask for.

Thank you for trusting me to help when you have pain and feel vulnerable.

Thank you for recommending me to your family and friends.

Thank you for your continued support through these last 5 years. I feel privileged that you let me be a part of your healing journey.

May the next 5 years be just as amazing as the last!


❤️

11/05/2026

Happy mothers day to all the mums out there, no matter you story. What a stunning weekend we had to do it on!

I hope you were appreciated and shown some extra special love, from beautiful flowers and gifts to simply spending time and holding that hug a little longer and tighter.

So again, I wish you all a lovely day with all of your loved ones.

❤️ ❤️

27/04/2026

This is why your body can react positively and negatively to change. That change can occur through injury, poor posture or the treatment you use to address these issues.

It isn't uncommon for the body to feel tender following a massage or Bowen treatment. That's because we are asking the body to shift and create change. That change can be uncomfortable at times. We must trust the process and give the body a chance to absorb that shift and find a new balance.

Healing often requires gradual progress to ensure it sticks. Releasing muscles, observe the response, incorporate exercise or stretching and observe the response. The aim is always to gain improvement from every session. That may be a reduction in pain, increased range of movement or just sleeping through the night.

No matter what your goal, the first step means booking an appointment.

www.presspausemassage.com.au

Book now to ensure a spot!

12/04/2026

Happy 3rd birthday Bodhi!

You have a special soul and life would not be what it is without you. ❤️🐾

❤️ ❤️