Press Pause

07/09/2026

I treated myself!

Had these prints made up of the 3 musketeers Bodhi, Bumper and Chloe. Very happy with the final result.

It's important to do something for yourself. It brightens your day, gives your mood a boost and overall makes you feel better.

You should book a massage or Bowen therapy session. It will do this and more!

Bookings online at www.presspausemassage.com.au

01/09/2026

Welcome back Spring!

The sun is shining, birds are singing and I for one am feeling energetic.

Time to hit the ground running on those aches and pains so you can be the best version of yourself starting right now!

Spring in to action and book an appointment online at www.presspausemassage.com.au

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25/08/2026

When pain strikes.
When it disrupts your sleep.
When it lingers sharper and longer than it should.

Yep, I too get pain and plenty of it!

If only I could treat myself to a full body treatment. One that looks beyond the immediate pain location and identifies myofascial chains and muscles out of balance beyond the obvious.

That shoulder pain, coming from the jaw or pelvis. The old ankle injury that is now hip or knee pain.

Remedial massage, Bowen therapy, Scar tissue release and Red light therapy are all amazing treatments that can help you be the best version of you.

Book an appointment online at www.presspausemassage.com.au

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21/08/2026

Bodhi and Chloe enjoying their time at The Kennels Nelson Bay

11/08/2026

22/07/2026

What is a massage without an adorable puppy snuggle to finish?

Not for everyone, but this lucky client was happy to receive some well deserved puppy love having survived some well established knots being released.

Talk about calming the nervous system!

20/07/2026

I'm back!

This last week off has been a well earned rest that was well and truly needed!

I began my week with the all important red light panel to kick start some needed healing. I was also able to indulge myself with a couple of massages that got right to the heart of my problems...yes, I pulled all the same faces you all do when that "sweet spot" is hit.

A trip up to Port Macquarie and some family time was greatly enjoyed by all. The change of pace was just what was needed to continue my wind down.

So now I am back and ready to rock! Time for you to get booking that well earned treatment. Message me for information or book online at www.presspausemassage.com.au

06/07/2026

ANNOUNCEMENT

This is my last week before I take a well-earned break. Whilst it is only a short break, appointments will disappear quickly.

Be sure to secure your spot before or after to ensure your ailments can be addressed accordingly.

Bookings online at: www.presspausemassage.com.au

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30/06/2026

Who doesn't love a good trigger point release... well at least the results you get from it afterwards!

Feeling stiff and sore?
Aching muscles and joints?
Wry neck or over-active traps?
Hamstrings too tight and your lower back aches?

Why not book in for a massage or Bowen therapy session to help ease your issues. You can even add on a Near Infrared light therapy treatment to top it off!

Bookings online at www.presspausemassage.com.au