With Katie Stephenson

29/10/2026

13/10/2026

Do you question your intuition?

Reiki is such a good tool for helping us to trust our gut, tune into the whispers and have confidence in our choices.

If you need help with this, I am here. Let me help you to grow into your intuition 🥰

10/09/2026

About me. 🥰

What about you?

What bought you here?

What keeps you here?

And anything you’d like to know?

Xoxoxo

07/09/2026

Ahhhh….. first one done!!

I am beyond amazed at the feedback I have received upon sharing my latest art offering.

And very quickly it evolved from a simple little idea into something much deeper.

I’ve created a Personalised Posies method combines my energy work, creative mind and deep love for Mother Nature.

I will share more on how it works soon.

But for now, the idea is that - each person in your poise counts.

Each bloom coming with its own magic.

The vase is your holding space, and the water - making sure everyone has what they need. A reminder to keep that cup full.

You are seen for you who are.

You are Celebrated for what you bring.

You are supported where you belong.

What you think?

03/09/2026

In all honesty, I don’t know how this will roll.
But in good faith, Im following the little breadcrumbs of joy that land on my path.

Comment and let me know if you’d like one FOR FREE!

And I will be in touch. With 3 of you.

* each piece will be subject to the creativity that flows through me on the day - your piece may not look like the one featured in this reel. 🥰

14/08/2026

THIS SUNDAY Date: 16th of August - 11:30am - 1:30pm

Being held at , Fleur Wellbeing, Charlestown - $55 per person


I am so sorry - I have not marketed this well at all….. However, thanks so Ellesse’s super amazing pilates community and some of my wonderful OG’s - we have most of the tickets sold!

I wanted to make sure I give you a shout out through - we have a few spots left
- I think it’s 4 left.

The whole idea aroud this circle is to give us time to reconnect, retsore and release.

Considering ALL parts of us - mind, body and soul.

I run a reiki infused meditation follow buy guided journalling and time for sharing (for those that don’t want to speak, there is NO expectation. This is a safe sapce to get what you need out of this time)
Then Ellesse backs it up with a full body, yin style release that allows you to gently tender to feelings that are being carried around with us each and each day.

Our time together is aimed to be immersive, giving you time to go inwards and retreat so you can step back into the hustle feeling held in your heart, clear in your mind and grouded in your body - a beautiful little antidote for when you need to keep on keepin’ on.


If you are free this sunday and want to snap up the last of our tickets - click the bitton and book through Ellesse’s website. https://www.fleurwellbeing.com.au/workshops-events/rest-release-workshop

OR CLICK THE BUTTON BELOW

And if you have any Questions- holla!

(oh and let me know if you do get a ticket so I can be ready to give you a big warm hug on arrival xoxoxo

10/08/2026

A little refection on the importance of women having real, deep conversations.

Inspired by a conversation on The Imperfects with mark mathieson, the psychologist of - Gina Chick

Humans need humans and together, we stay grounded. 🙌🙌

Now, back to the rest of the episode!

Let me know what you think?

10/07/2026

It’s nothing profound.

It’s not extravagant.

It’s simple, it’s quick and it’s easy.

I go outside.

Thats it.

I go outside for a moment, first thing in the morning.

I listen. (The Maggies are singing and I know it’s for me)

I look. (The sky is blue and my garden is waking up too)

I feel. (The crisp air on my cheeks and the gentleness of the moon still waiting in the sky)

And then I simply notice. I take a moment to connect.

To be present. To engage with the simplicity of the dawn.

To sit in the gift that Mother Nature gives us every morning.

And I remember that life is unfolding for me and all I need to do so take it’s leading hand and dance with what comes next.

If you find mornings tricky, I encourage you to try this tomorrow.

Have your warmsies ready the night before, and commit to yourself some outside time before anything else. (Except coffee if you love it as much as me ☕️)

Before phone, screens, showers, kids (if achievable- if not, do it with them)

I s**t you not, breathing in that fresh air of a morning is so good for the soul.

Let me know if you do it. Xox

23/06/2026

I always wanted this to happen.
But I never expected it to happen like this.

Xoxo