infuse health

14/08/2026

Coming back to training after a baby is its own kind of work. Movement for Mummas is built for it.

It draws on everything we teach — strength, Pilates and yoga — to give you a considered way back to strength: rebuilding deep core and pelvic floor control, restoring mobility, and building the whole-body capacity that carrying and lifting a child asks of you. Small groups, coached throughout, at a pace that respects what your body has just done.

Two weeks to try it. Book through the link.

infusehealth.au/mummas

10/08/2026

We’re looking for a qualified Pilates instructor to join the team at Infuse Health, a small studio in Adamstown.

Sessions here are coached, not supervised — classes stay small enough that you can see and adjust every person in the room. Most members are adults in their forties, fifties and beyond, training to move well for the long run, and they turn up wanting to understand what they’re doing and why. Pilates sits alongside our strength, movement and yoga classes as a complementary practice, and demand for it keeps growing.

That growth is why we’re building a list of instructors we’d like to work with. A couple of permanent classes are open now — a weekday evening and a weekday morning — with more likely as the timetable grows. If those times don’t suit, reach out anyway. We’d rather know who you are for what comes next.

If you teach Pilates and this sounds like your kind of studio, send us a DM. Tell us a bit about your training and how you like to teach, and we’ll go from there.

06/08/2026

Book through Momence:
https://momence.com/l/DAhJ2Gar

If you clench or grind — a lot of us do, often without noticing until the headache or the tight jaw shows up — this Sunday’s workshop is worth two hours of your afternoon.

Hannah Perkins is running a Jaw Release Workshop on Sunday 9 August, 1:30–3:30pm at the Infuse Health studio in Adamstown. Jaw tension (TMJ) is the obvious culprit behind headaches and worn teeth, but it also ties into neck and shoulder tightness and tension through the throat and chest. Hannah will teach the jaw-release, facial massage and self-myofascial techniques she uses in her own practice — the kind of thing you can keep doing at home, not just on the day.

Hannah is a qualified yoga therapist, myofascial release practitioner and craniosacral therapist; this is the work she does every day.

Places are limited, and it’s this Sunday. Book your place today.

21/07/2026

I love the space Paige has created for her clients - come check it out.

✨ A Safe Space for Everyone ✨

Life doesn’t stop just because you have a salon appointment… and neither should your self-care.

Need to bring your little ones? That’s absolutely okay. 💛

At Unfiltered Hair & Beauty, we understand that finding time for yourself isn’t always easy. Whether your child wants to colour, read, watch a show, or simply sit beside you, they’re always welcome here.

Our salon is a private, one-client-at-a-time space, so you can relax knowing you’re in a calm, comfortable environment without the pressure of a busy salon.

No judgement. No stress. No need to cancel because childcare fell through.

Because parents deserve to feel good too.

Everyone deserves a space where they feel comfortable, supported, and accepted—exactly as they are.

🖤 Book your time. Bring your kids if you need to. We’ve got you.

29/06/2026

This weekend we had the privilege of hosting Shayna Ogden for a three-day Iyengar Yoga workshop.

Shayna holds a Level III Iyengar Yoga certificate — the highest level of certification in the discipline — and brings close to three decades of practice and study to her teaching. She is the founding director of Ballarat Yoga, current chair of the certification committee of Iyengar Yoga Australia, and has studied at the Ramamani Iyengar Memorial Yoga Institute in Pune, India, the global home of Iyengar Yoga.

Learning doesn’t stop. That’s true for our members, for our teachers, and for us as a studio. One of the things we believe most deeply at Infuse Health is that the quality of what we offer is directly connected to how seriously we take our own continued growth — and weekends like this are a direct expression of that.

Having Shayna in the room, working with our community over three full days, raises the standard of everything. It sharpens our teachers. It deepens our members’ understanding of the practice. And it keeps us connected to a lineage of teaching that goes all the way back to its source.

This is what ongoing education looks like for us. It won’t be the last time.