Our Chiro Brisbane

Our Chiro Brisbane Servicing Brisbane, Fortitude Valley, Teneriffe, New Farm, Bowen Hills, Newstead.

Our Chiro chiropractic clinic is a Brisbane based chiropractic and musculoskeletal practice providing it's patients the support and treatments they need to overcome back pain, neck pain, sporting injuries, headaches, migraines, sciatica and posture stress Our purpose as primary Health Care Practitioners is to help members of the community reach their health goals through the application of Chiropractic and musculoskeletal techniques and maintaining a healthy lifestyle.

Ever wondered what keeps a joint happy? Motion. A healthy joint thrives on regular movement, which helps keep it nourish...
13/09/2026

Ever wondered what keeps a joint happy? Motion. A healthy joint thrives on regular movement, which helps keep it nourished, mobile and comfortable. Sit still too long and joints tend to feel stiff and cranky.

Move them regularly and they generally reward you. It is a simple idea with a big payoff.

Which joint feels stiffest for you right now? Comment below.

World Su***de Prevention Day, 10 September. Whole-person health includes mental health. Today we join the global convers...
09/09/2026

World Su***de Prevention Day, 10 September. Whole-person health includes mental health. Today we join the global conversation to say simply: you matter, and it is okay to ask for help.

Physical and mental wellbeing are deeply connected, and looking after both matters. If you or someone close to you is doing it tough, please reach out to 1300 152 854.

***dePreventionDay

Happy Father's Day to the dads, grandads and father figures out there. 💙Quick reminder: the people who count on you need...
05/09/2026

Happy Father's Day to the dads, grandads and father figures out there. 💙

Quick reminder: the people who count on you need you feeling good and moving freely. If a stiff back or old niggle has been tagging along, this is your sign to get it looked at.

Enjoy your day, and maybe let someone else carry the esky. Book in when you are ready at 07 3257 0399.

Kids, bags, shopping, the washing basket. Everyday life is basically a series of awkward lifts. 🛍️ You do not need perfe...
02/09/2026

Kids, bags, shopping, the washing basket. Everyday life is basically a series of awkward lifts. 🛍️ You do not need perfect form for every single one, but a few habits protect your back over the long haul: bend the knees, keep the load close, and turn with your feet rather than twisting your spine.

Small tweaks, repeated daily, add up. Which one are you guilty of skipping? Tell us in the comments.

Word of the month: spinal stenosis. It sounds alarming, but let us break it down. Stenosis simply means narrowing, and s...
31/08/2026

Word of the month: spinal stenosis. It sounds alarming, but let us break it down. Stenosis simply means narrowing, and spinal stenosis is when the space around the spinal nerves gets a little tighter, often as part of normal ageing.

That narrowing can sometimes crowd the nerves and cause symptoms like aching or heavy legs, particularly when standing or walking. The reassuring part: conservative chiropractic care can help many people manage it and keep moving.

Save this one for later.

August is Tradies National Health Month, and your spine has been doing overtime. 💪Lifting, twisting, loading and unloadi...
30/08/2026

August is Tradies National Health Month, and your spine has been doing overtime. 💪

Lifting, twisting, loading and unloading, your back takes the brunt of a tradie's day. Regular chiropractic care can help you manage that spinal load, reduce downtime and keep working comfortably. Looking after your back is not soft. It is what keeps you earning.

Book in with our team at Our Chiro for a check. Call (07) 3257 0399.

What is that cracking sound? The question we hear most. 👀Despite the name, nothing is actually cracking. That pop is cal...
26/08/2026

What is that cracking sound? The question we hear most. 👀

Despite the name, nothing is actually cracking. That pop is called a cavitation, a small pocket of gas releasing from the fluid in a joint as it moves through a wider range. It is the very same sound your knuckles make. And here is the part people miss: plenty of effective chiropractic care happens with no sound at all.

Were you today years old when you learned that? Save it and tell a friend.

If stiff, achy knees or hips are slowing you down, you are in very good company.Arthritis in the larger joints is common...
23/08/2026

If stiff, achy knees or hips are slowing you down, you are in very good company.

Arthritis in the larger joints is common as we age, and the old advice to simply rest and avoid movement has well and truly had its day. Staying gently active, managing load and keeping the surrounding muscles strong can help maintain mobility and ease day-to-day discomfort. The right support makes the difference between managing well and just putting up with it.

If your joints could use a hand, have a chat with our team at Our Chiro. Call (07) 3257 0399 and we will take a look together.

A disc 'bulge' diagnosis can sound alarming. Take a breath, because it is more manageable than the name suggests. 🙋♀️A h...
19/08/2026

A disc 'bulge' diagnosis can sound alarming. Take a breath, because it is more manageable than the name suggests. 🙋♀️

A herniated disc happens when the softer inside of a disc pushes against its outer layer, sometimes irritating a nearby nerve. It can be painful, but most cases settle well with conservative care rather than anything dramatic.

Gentle spinal care and a tailored movement plan can help reduce irritation and restore mobility over time.

If this sounds like you, book in with our team at Our Chiro on (07) 3257 0399 and we can work through it together.

Your lower back does the heavy lifting, literally. 💪The lumbar vertebrae are the largest in your spine, and for good rea...
16/08/2026

Your lower back does the heavy lifting, literally. 💪

The lumbar vertebrae are the largest in your spine, and for good reason. They carry the most load of any section. The two lowest joints, L4 to L5 and L5 to S1, are also the most common sites for disc injury, simply because that is where the pressure piles up. It is why looking after your lower back is rarely wasted effort.

Did that surprise you? Save it and share with a fellow desk-dweller.

Address

1/915 Ann Street
Newstead, QLD
4006

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 5pm
Saturday 8am - 1pm

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