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FPS FITNESS Online Nutrition Coach • Online Programming

Some of you just need the honest truth! Not because you don’t know what to do. Because you have been mislead and been so...
02/11/2026

Some of you just need the honest truth!

Not because you don’t know what to do.

Because you have been mislead and been sold BS for years!

We ain’t about that here!

If you are a mum wanting to get in the best shape of your life, without the dieting BS - make sure to follow Fat Loss | Sports Nutritionist | Strength Coach

TLDR I think these get progressively more brutal 😂

I wish it wasn’t true, but this is just some of the sh*t that haunts me as a coach! 👻 Which can you relate to?Or what di...
30/10/2026

I wish it wasn’t true, but this is just some of the sh*t that haunts me as a coach! 👻

Which can you relate to?

Or what did I miss? 👇🏽👇🏽

Happy Halloween 🎃

And enjoy some lollies and/or chocolate just be mindful of HOW much you are having and just don’t eat like a dick.

30/10/2026

And no it’s not because you are not “dedicated” enough… 🙄

Simply put… life is chaos. Everything is chaos.
Well it feels like that most days/weeks.

So what you did in your 20s when life was bliss (now that you look back at it) just won’t work now.

And if you want a real life no bs approach to fat loss that actually works for mums, go follow Fat Loss | Sports Nutritionist | Strength Coach

Ahh f*ck it! Some of you won’t agree. You coach probably definitely doesn’t agree. But that’s why they don’t get the res...
29/10/2026

Ahh f*ck it!

Some of you won’t agree.
You coach probably definitely doesn’t agree.

But that’s why they don’t get the results we do with the mums we coach! 💪🏽

Real word. Real experience. Real coaching.

For the mum that wants to get in the best shape of their life, without having to eat rabbit food or train 6 days a week.

Because we know that never lasts and never works!

If that sounds like you, follow Fat Loss | Sports Nutritionist | Strength Coach

Girls catch up on the cards??The answer should be a hell yeah! 🥂 Like for most mums, I know these don’t come up often. ...
26/10/2026

Girls catch up on the cards??

The answer should be a hell yeah! 🥂

Like for most mums, I know these don’t come up often.

So you shouldn’t be in a ball of sweat worrying about how this will fit into your daily calories or stressing you will blow out your diet again…

But if you are, your day to day diet and habits needs more work!

And that’s what we help you with.

We show mums how they can get in the best shape of their life, while still being able to have a life! 🔥

DM “COACHING” and we can chat more to see how we can help you break that f*ck it mindset and achieve results!

22/10/2026

I’m legit sick of it! 🤦🏼‍♂️

Morally and logically it just doesn’t make sense to me.

Just understand that carbs DO NOT make you can weight/body fat, no matter when you eat them!

And if you gained weight/body fat you were NOT in a calorie deficit!

And I’m not talking about scale fluctuations, that’s normal, I mean actual fat gain over a period time. That’s a calorie surplus darl, not a deficit.

If you are a mum or female sick of being misled by this bs, make sure you follow Fat Loss | Sports Nutritionist | Strength Coach 🫶🏽

RIP to your partner and your kids 😂But understanding the WHY behind being hangry is very important!If you can understand...
20/10/2026

RIP to your partner and your kids 😂

But understanding the WHY behind being hangry is very important!

If you can understand why, you will be able to better manage it, but it will also help save you from feeling defeated every time you raid the cupboard thinking...

Whats wrong with me?
Why can’t I stick to this diet???

If you can manage these times better, they happen less this will = greater consistency = less hangry moments = greater fat loss = win win! 🎉

For you, your partner and the kids haha.

Follow Fat Loss | Sports Nutritionist | Strength Coach

Address

North Ipswich, QLD

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 11am

Telephone

0421449811

Website

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