FPS FITNESS

FPS FITNESS Online Nutrition Coach • Online Programming

29/07/2026

Yes that’s right, you can eat chocolate daily and STILL lose body fat 🍫

Eat enough protein and plants 🥩🥦
With 80% of your day coming from nutrient dense food options 🍏🥔

That other 20% of the day can be flexible and made up of foods you enjoy, like chocolate! 🍫🍦

That’s why the women we help can lose body fat and keep it off, they still enjoy the foods they like, while remaining in a calorie deficit.

Cutting out all the foods you enjoy and eating ONLY “whole foods” or ONLY “clean foods” is not dieting, it’s over restrictive and partly disordered.

Make sure to follow Fat Loss | Sports Nutritionist | Strength Coach if you want to eat the foods you enjoy, while still losing body fat 🔥

Hi, just me checking in 😘And if you aren’t already make sure you follow Fat Loss | Sports Nutritionist | Strength Coach ...
27/07/2026

Hi, just me checking in 😘

And if you aren’t already make sure you follow Fat Loss | Sports Nutritionist | Strength Coach for more no BS fat loss advice!

26/07/2026

Public Apology… I’m sorry.

Im sorry for abso-f*uckin-lutely nothing! 😂

These ladies absolutely smashed it, like all my clients do 💪🏽

What one achieves in 15 weeks, 6 months or even 12 months is specific to them and their goals.

We should never compare our results to others, NEVER!

But what most ladies achieve in the first 15 weeks of coaching with us is around 4-8kgs weight/fat loss….

So I did lie to them, they both lost 10-12kgs and had to spend more money on new clothes as their old clothes didn’t fit them 😂

If you are stuck not seeing results and want to finally see results and be able to fit into those old clothes and lose that next 4-8kgs (or more).

DM me “COACHING” and we will chat to see how we can help you! 🔥

24/07/2026

Sorry ladies hate to break it to you…. 🍔

It has never the burgers themselves, but everything else you have in that meal…

The chips. The full sugar drink. The ice cream after.

These are the killers for your fat loss goals, not the burgers themselves.

Go enjoy a burger, find how it works into your calorie intake if you want and just don’t add the extras. 🍔

Fat Loss | Sports Nutritionist | Strength Coach is where you’ll learn how to eat the foods you enjoy, while losing body fat.

23/07/2026

Ladies if you love chocolate but always binge on it, you need to watch this 🍫

It was never the chocolate that was the issue, it’s how it affects your mindset and what happens at the next meal and the days following!

Remember, there is ~7,700kcal in 1kg of body fat, that’s 8 blocks of chocolate. You ain’t gaining a kilo of body fat over night from just 1 block of chocolate.

Then if you have created a big enough deficit for the week and that 1 block is your only “slip up”, you’ll likely still end up in a net deficit for the week… (meaning you’ll still lose body fat)

Crazy hey?

Change your “all or nothing/f it” mindset and you will find that you can enjoy chocolate and STILL lose body fat.

Make sure to follow Fat Loss | Sports Nutritionist | Strength Coach if you want to learn more about eating the foods you enjoy while getting leaner and stronger.

If you are still stuck, you need to read this…These are, Different women.With, Different goals.With, Different lifestyle...
20/07/2026

If you are still stuck, you need to read this…

These are, Different women.
With, Different goals.
With, Different lifestyles.

But one thing in common…

They stopped chasing the next fad diet and started building habits they could actually stick to.

No strict meal plans.
No cutting carbs.
No food guilt.

Just simple nutrition that fit around work, family, training and real life.

The result?

They got leaner.
They got stronger.
They fuelled their bodies.
And most importantly… they became more confident AF.
In their clothes. In a bikini. In the mirror. With their eating. In the gym and most of all, in themselves!

Imagine where you could be 15 weeks from now if you stopped starting over and finally followed a plan built for your life.

DM me “COACHING” and let’s chat about how the FPS Female No BS Fat Loss System can help you become the next success story. 💪🏽

Address

North Ipswich, QLD

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 11am

Telephone

0421449811

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