What are the opening hours?

Tuesday 5:15am - 8pm Wednesday 5:15am - 8pm Thursday 5:15am - 8pm Friday 5:15am - 7pm Saturday 7:30am - 2pm

Move Like Maeva

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Move strong again after pain & setbacks
Understand your body before chasing intensity
MLM Method
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https://beacons.ai/movelikemaeva

My name is Maëva, I developed an interest in body awareness and movement control, leading me to become an holistic Personal trainer, Yoga and Pilates Instructor and I'm more aware (not to say obsessed) of muscle imbalance and postural dysfunction. I've decided to undertake two intensive courses to understand the primary injuries from the hips, knee and shoulder pain. Weight loss can be challenging to manage, especially after one or multiple births, but also after 35+ when hormone imbalances start to appear because of Pre-menopausal symptoms. Hence, I recently put these two subjects into my pocket to understand factors, discomfort, and obstacles during those stages. I would love to help you achieve your goals, whatever they are.

03/11/2026

Same workout again? Yep! 😂

Someone recently asked me how I structure my PT programmes.

I usually review them after 3–4 weeks.

But that doesn't mean changing everything!

I look at what's improving, what still needs work and how my client feels about their training.

Some love variety. Others prefer a familiar routine. And sometimes, keeping the same exercises a little longer is exactly what they need.

My job isn't to give you different exercises every week just to keep things interesting.

It's to find the right balance between keeping you motivated and helping you progress.

What about you? Do you prefer variety or a familiar routine?

29/10/2026

I love lifting weights, but cardio? Still working on it!

So I keep it short. A bit of cycling, running and Reformer jumpboard during the week.

And you know what? I'm already noticing a difference.

This week, I had to run to an appointment, and I realised I could run longer without getting as tired.

Such a small thing, but I was so happy!

I'm not a big fan of cardio, but I've found a way to make it part of my routine.

And that's what matters. Finding something you can actually stick to.

26/10/2026

I spend so much time watching how my clients move, spotting little details and helping them improve.

But when I'm training, who's checking my technique?

I've started filming more of my workouts, and I'm actually enjoying it.

Not just for Instagram, but because I can see what I'm doing, what's improved, and what still needs work.

Even as a coach, I'm always learning!

24/10/2026

One thing I love about my job is the people I meet.

These two started as my clients, and over time, we've become close.

The funny thing is, they didn't even know each other before!

They come from different backgrounds and have different fitness experiences, but look at them now!

They're such good friends, going on holidays together and even spending time together as couples.

Seeing them laugh and enjoy each other's company makes me so happy.

Who would have thought such a lovely friendship would come from all this?

Thank you girls, for the lovely birthday dinner! I had such a great time with you both. ❤️

22/10/2026

Back into my training routine, and I'm enjoying it!

After taking a couple of months off, it feels good to train regularly again.

I'm lucky enough to train in four different places, and I love it! It keeps things fun.

Weights, cardio, Pilates, yoga… a bit of everything throughout the week.

It's also how I approach training with my clients: combining strength, mobility and cardio, depending on their goals.

I keep my workouts simple: one hour, including warm-up and cool-down. Then I'm out! 😂

Nothing complicated. Just enjoying my training and feeling good, physically and mentally.

21/10/2026

Behind this smile, a lot was going on.

This photo was taken on my 40th birthday.

I was surrounded by people I love, celebrating a life I'm genuinely grateful for.

But that day, I was sad.

Not because I was turning 40. I'd made peace with that a long time ago.

I was sad because I hadn't achieved one dream: becoming a mum.

I've always wanted children, but I also wanted to find the right person to share that journey with. And finding that person takes time.

Now that I have, I'm realising that time hasn't necessarily been on my side.

After months of hoping, trying, tracking and testing, I'm still not pregnant.

I thought giving myself time, enjoying life and reducing stress might help. But things haven't worked out as I'd hoped.

So now, it's time to seek medical help and find out what comes next.

I've kept a lot of this to myself. And I've realised how emotionally exhausting it can be to carry something in silence.

I'm not sharing this for sympathy.

I'm sharing it because we often hear about women becoming mothers in their 40s, but we hear much less about those who are trying and struggling.

And because sometimes, the happiest-looking person in the room is carrying something you know nothing about.

So before asking someone, "When are you having kids?", remember that it might be a much more painful question than you realise.

We all have our own battles. This happens to be mine.

I don't know what the next chapter will bring.

But I no longer want to pretend that everything is always fine.

17/10/2026

Back to weights after two cardio days!

Thursday was cycling, Friday was Reformer cardio, and today was the last strength session of this program.

My period is coming soon, and everything felt harder than usual 🥱

Still managed to add an extra set while waiting for a machine 😎

Running tomorrow… then I need to find time to plan my next program! 😅

15/10/2026

Getting older changes things. But you can still build strength and make progress at any age.

My oldest client is 74, and after four years of training together, she's still making progress!

Your age matters, but so do your lifestyle, experience, injuries and recovery.

The key? Training in a way that works for YOU.

Age matters. Progress is still possible.

14/10/2026

You probably think I only do Pilates and yoga… but I actually love lifting weights!

I just turned 40, and my training looks a little different these days.

I used to spend 2 hours at the gym. Now, I aim for about an hour, 3–4 times a week.

This year has been challenging, and I even stopped training for almost 2 months.

But I'm finding my rhythm again.

Also, I never used to film my workouts. I just wanted to train! 😂 So bear with my camera angles.

Still learning. Still building muscle. Still getting stronger at 40.

09/10/2026

Going heavier isn’t the only way to progress.
Tempo is one way to make the same weight more challenging.

Try 3 seconds down, hold for 1 second, then stand up.

Useful when the next dumbbell feels too heavy or just awkward to hold.

Address

George Street
North Strathfield, NSW
2137

Opening Hours

Tuesday	5:15am - 8pm
Wednesday	5:15am - 8pm
Thursday	5:15am - 8pm
Friday	5:15am - 7pm
Saturday	7:30am - 2pm

Telephone

+61406575867

Website

http://movelikemaeva.business.site/, https://linktr.ee/movelikemaeva?utm_source=linktree_admin_share

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