Better Living Nutrition

Better Living Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Better Living Nutrition, Nutritionist, 15 Dayrell Road, Nowergup.

Nutritionist & Personal Trainer | Wanneroo
💚 Learn to love food & exercise without harsh restriction
🏋️‍♀️ Private Personal Training in a peaceful countryside setting 🌳

03/09/2026

Being your healthiest is never a linear/straightforward journey. Life just isn’t reliable and your motivation won’t always be there either.

The people who make the most progress aren’t often the ‘best’ at everything. But they are the ones who keep showing up regardless of whether they are motivated or not.

One workout won’t make a difference but hundreds of them over time will 🙏

You don’t need to be perfect you just need to show up 🏋️‍♀️

✨Ready to make a change?

👉Click the link in my bio to book a free 15 minute discovery call!
👉Or head to the website in my bio and book in!

Let’s work out what we can do to help you on your health journey 💚

31/08/2026

Health is meant to be simple, attainable (for ALL people) and sustainable.

Health isn’t something that leaves you second guessing every choice you make.

PS around 90% of adults aren’t consuming enough fibre 👩🏻‍💻 So think of introducing some legumes, whole grains and extra veggies into your diet (and don’t automatically peel every fruit or veg).

✨Ready to make a change to your health and fitness?

👉Click the link in my bio to book a free 15 minute discovery call!
👉Or head to the website in my bio and book in!

Let’s work out what we can do to help you on your health journey 💚

How are you measuring your health or progress? 🙇‍♀️Often, when we focus too much on one specific goal, we lose sight of ...
25/08/2026

How are you measuring your health or progress? 🙇‍♀️

Often, when we focus too much on one specific goal, we lose sight of so many other improvements in our life and health!

🤔What could go wrong?

👉Well, when we don’t hit our specific goal, we are so hard on ourselves and completely dismiss all the good things that have come from all our efforts! This is when we are likely to give up and say ‘screw it, this isn’t working anyway’.

So, instead of fixating on one goal (changing our body shape, losing weight, gaining weight, hitting our calorie/macro targets), try to focus on the smaller differences in your day to day life. This is where the good stuff is! 🙌

At the end of the day, shifting this focus will keep you consistent on your path to achieving your ‘main goal’ anyway 💚

03/08/2026

Trust me, you’ll get a lot further in your health journey this way 🙏

I say it all the time but I still can’t say it enough.

🌿Variety is key
🌿 The root cause of most health issues will always be diet and lifestyle (not your weight)
🌿 Your diet will be missing something (removing foods won’t automatically fix that)

✨Ready to make a change?

👉Click the link in my bio to book a free 15 minute discovery call!
👉Or head to the website in my bio and book in!

Let’s work out what we can do to help you on your health journey 💚

The healthiest fruits/veggies are the ones you can include consistently, long term 🙌Your diet doesn’t need to be perfect...
27/07/2026

The healthiest fruits/veggies are the ones you can include consistently, long term 🙌

Your diet doesn’t need to be perfect, and it definitely doesn’t need to include every ‘super food’.

It just needs to be balanced, varied and consistent ☑️

20/07/2026

Dreaming of a job where people are happy to see me instead of happy to leave me 💭

Jokes aside, my job really is to encourage you to do the exercises you won’t happily do by yourself 😆

PS I am also NOT a coach who purposely chooses awful exercises for the sake of it. There will always be a reason e.g strengthening a weak area/muscle imbalance, helping with pre activation of a muscle and so on. There’s always a reason and we will always check to make sure the right muscles are doing the work 🙌

Here’s your start of the week reminder that you need to eat and DESERVE to eat every single day 💚In a social media space...
06/07/2026

Here’s your start of the week reminder that you need to eat and DESERVE to eat every single day 💚

In a social media space filled with encouraging restrictive habits we are here to set things straight - you deserve (and need) food🙌

29/06/2026

The people that succeed long term with health goals are usually NOT the people with perfect routines.

They are the ones who learn how to pivot and adjust, rather than quit. 🙏

I never expect perfection from my clients because that’s not fair and not realistic. I just expect you to keep showing up imperfectly.

Remember, we can all smash out a ‘perfect’ 3 week challenge, get results and then quit. But that’s not long term health.

✨Ready to make a change?

👉Click the link in my bio to book a free 15 minute discovery call!
👉Or head to the website in my bio and book in!

Let’s work out what we can do to help you on your health journey 💚

18/06/2026

Remember these 3 things 🙌

(PS this dish is a quinoa skillet recipe from my Mediterranean Monday ebook available on my website - one of my favourites! 😋)

1️⃣ Pick a protein: think meat, legumes, nuts, eggs, fish, chicken, tofu

2️⃣ Pick a carbohydrate: bread, pasta, quinoa, rice, potato, pumpkin, corn chips

3️⃣ Pick some vegetables: any veg you like! If you need quick options try pre packaged salad mixes or frozen veg microwave packets.

➡️ To keep things simple, aim for your veg, protein and carbohydrate portions to be even! So 1/3 of your plate each 🍽️

Pick whatever sauces or extra flavouring you need. Having these 3 foundations portioned evenly will keep your meal nutritionally balanced regardless 🙌

If this raises any questions for you, don’t hesitate to reach out! We are always here to help 🙋🏻‍♀️

👉Follow this page for realistic tips & reminders
👉 Send us a message or comment any questions below

02/06/2026

1) Stop skipping meals 🍽️
Restriction often backfires and will lead to stronger/uncontrollable cravings

2) Don’t over supplement 💊
More isn’t better. It can often disrupt your gut bacteria balance and put too much pressure on your body systems.

3) Add don’t Subtract ➕
Instead of cutting foods out, focus on what’s missing from your diet and add it in 🍎🥗🥒🥜🥙

✨Ready to make a change?

👉Click the link in my bio to book a free 15 minute discovery call!
👉Or head to the website in my bio and book in!

Let’s work out what we can do to help you on your health journey 💚

Address

15 Dayrell Road
Nowergup, WA
6032

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 4pm
Friday 8am - 11am

Telephone

+61481845332

Website

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