Lotus Health + Nutrition

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Lotus Health + Nutrition Nurturing body + mind, at every age and stage.

Certified Practising Nutritionist & Paediatric Clinical Nutritionist providing gentle, non-diet, weight-inclusive nutrition care for babies, children, teens and adults.

“But my child won't even TRY it!”If you've said this before, you're certainly not alone.But what if trying didn't have t...
09/10/2026

“But my child won't even TRY it!”

If you've said this before, you're certainly not alone.

But what if trying didn't have to mean taking a bite?

For a child who finds unfamiliar food difficult, trying might start with:
👀 looking at it
🥄 serving it to someone else
✋ touching it
👃 smelling it
🥕 helping prepare it
🍽️ allowing it on their plate

Eating may come much later.

Instead of:
“Just have one bite.”

Try giving them permission to simply explore.

Small experiences count. 💜

Have you met the Lotus Three C's? 🌱They're a simple way of thinking about food when your child is selective or hesitant ...
07/10/2026

Have you met the Lotus Three C's? 🌱

They're a simple way of thinking about food when your child is selective or hesitant around unfamiliar foods.

✅ Confident Foods
Foods your child already knows and feels comfortable eating.

🔎 Curious Foods
Foods they're getting to know. They don't have to eat them - curiosity is enough.

⭐ Courageous Foods
New or less familiar foods that offer an opportunity to explore, with no expectation to taste.

The goal isn't to convince your child to eat everything on their plate.

It's to help them gradually build confidence, familiarity and curiosity around food - without pressure.

💚 Download my FREE introductory Lotus Three C's eBook from my website.

📅 A quick update about my October appointmentsFrom 6–28 October, I’ll be working a little differently while I’m away fro...
05/10/2026

📅 A quick update about my October appointments

From 6–28 October, I’ll be working a little differently while I’m away from the clinic.

During this time, appointments will be available via Telehealth only on:
💚 Tuesdays + Wednesdays
🕘 9am–2pm AWST
💻 Telehealth Australia-wide

So although I won’t be seeing clients in person at Banksia Grove during these dates, you can still book a consultation with me from wherever you are.

Normal clinic availability will resume from Wednesday 4th November.

If you’d like an appointment before I go, or would like to book one of my October Telehealth times:
👉 lotushealthnut.com.au/book

When we're supporting a child who is selective with food, it's easy to measure progress by one thing:Did they eat it?But...
02/10/2026

When we're supporting a child who is selective with food, it's easy to measure progress by one thing:

Did they eat it?

But there's so much learning that can happen before that first bite.

Your child might look at a new food, touch it, smell it, help prepare it or simply become more comfortable having it nearby.

These experiences matter too. 💜

Taking the pressure off tasting can give children space to become curious about food at their own pace.

That's a big part of my Lotus Three C's:
✅ Confident Foods
🔎 Curious Foods
⭐ Courageous Foods

Want to learn how they work?

Download my FREE Lotus Three C's introductory eBook from my website.

30/09/2026

💚 Appointments available at Lotus Health + Nutrition

Gentle, practical and pressure-free nutrition support for children, teens and adults.

I can support you or your family with concerns including selective eating and feeding difficulties, digestive concerns, neurodivergence and sensory-related eating challenges, nutritional concerns, disordered eating, and weight-inclusive, non-diet nutrition support.

📍 In person - Banksia Grove
💻 Telehealth - Australia-wide

Not sure whether I’m the right fit? You can also book a free 10-minute Discovery Call for a quick chat first.

🔗 Book online: lotushealthnut.com.au/book

Gentle nutrition for every age + stage.

📅 A quick update about my October appointmentsFrom 6–28 October, I’ll be working a little differently while I’m away fro...
28/09/2026

📅 A quick update about my October appointments

From 6–28 October, I’ll be working a little differently while I’m away from the clinic.

During this time, appointments will be available via Telehealth only on:

💚 Tuesdays + Wednesdays
🕘 9am–2pm AWST
💻 Telehealth Australia-wide

So although I won’t be seeing clients in person at Banksia Grove during these dates, you can still book a consultation with me from wherever you are.

Normal clinic availability will resume from Wednesday 4th November.

If you’d like an appointment before I go, or would like to book one of my October Telehealth times:

👉 lotushealthnut.com.au/book

I’ve been working behind the scenes on something much bigger than my free Three C’s introductory guide… 🌱The full Confid...
25/09/2026

I’ve been working behind the scenes on something much bigger than my free Three C’s introductory guide… 🌱

The full Confident Foods, Curious Foods and Courageous Foods – A Gentle Way to Expand Your Child’s Diet with the Lotus Three C’s eBook is almost ready.

It takes the Three C’s framework much further, with practical ideas parents and caregivers can actually use at home.

Inside, we explore:

💚 how to identify your child’s Confident Foods
🌱 ways to create Curious Foods without pressure
🧡 what it can mean when a food becomes Courageous
🍎 different pathways for gently exploring foods
🥣 involving children in choosing and preparing food
💬 supportive language to use around food
🧩 practical activities you can try together
💡 troubleshooting ideas for when things don’t go to plan

And throughout it all, there is one important message:

Your child does not have to eat a food for food exploration to be worthwhile.

The full eBook will be available soon.

In the meantime, you can download the FREE introductory Lotus Three C’s guide and start exploring the approach now. 💚

Does exploring a food always mean tasting it?No. 💚For a child who is cautious around unfamiliar foods, there are lots of...
23/09/2026

Does exploring a food always mean tasting it?

No. 💚

For a child who is cautious around unfamiliar foods, there are lots of ways to become more comfortable with food before taking a bite.

They might:

👀 look at it
🖐️ touch or pick it up
👃 smell it
🥣 stir, pour or mix it
🥕 wash or help prepare it
🍽️ put it onto someone else’s plate

These small interactions can all be part of building familiarity.

With the Lotus Three C’s, the goal isn’t to push a child from “I won’t eat that” to taking a bite.

It’s about giving them opportunities to move from Confident Foods → Curious Foods → Courageous Foods at their own pace.

Want to learn more?

Download my FREE introductory Lotus Three C’s guide from the Lotus Health + Nutrition website. 🌱

💚 Looking for nutrition support for yourself or your child?Appointments are currently available at my Banksia Grove clin...
21/09/2026

💚 Looking for nutrition support for yourself or your child?

Appointments are currently available at my Banksia Grove clinic, as well as via Telehealth Australia-wide.

I offer gentle, practical and individualised nutrition support for adults, children and families, including support with:
🌱 Fussy and selective eating
🌱 Feeding difficulties and sensory barriers
🌱 Constipation and digestive concerns
🌱 Neurodivergence and nutrition
🌱 Intuitive Eating and rebuilding trust with food
🌱 Disordered eating and moving away from dieting

My approach is non-diet, weight-inclusive and pressure-free. We work with what's happening for you or your family and find realistic strategies that fit everyday life.
Not sure whether an appointment is right for you?

You can also book a free 10-minute Discovery Call to have a quick chat about what you're looking for and whether I may be able to help.

💚 Book a consultation or Discovery Call:
lotushealthnut.com.au/book

Address

Lareema Gardens
Perth, WA
6031

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+61403941536

Website

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