What are the opening hours?

Tuesday 6pm - 8:40pm Wednesday 6pm - 8:40pm Thursday 9am - 12am 5:30pm - 7:30pm Friday 6am - 7:15am

Inabalance Yoga

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Australia
Orrvale, VIC
Inabalance Yoga

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Run by Jen Scandolera a trained Yoga, Pilates & fitness instructor. Offering Half Day Retreats & La Class times below. Also offering half day yoga retreats .

Classes are currently being held just Off Orrvale Rd Orrvale.
1 Konig crt. Classes run:
TUES: -Teen Yoga (NEW), 4.15-5.15 pm
-Beginners/Int Class, 6-7 pm
-Int 7.30-8.30pm

WED: -Intermediate/adv Class, 6-7 pm
-Beginners 7.30-8.30pm
Thurs;- Int 9 am-10
-Beg 10.30-11.30am
Fri:- Int/beg 6.15 NEW CLASS

But what class will suit me? BEGINNERS CLASS. This class is aimed at adults, who have had little or no experience with yoga, who wish to improve their flexiblity and overall welbeing. INTERMEDIATE CLASS. This class is designed to be a little more challenging for adults that have particiapated in yoga atleast once and feel a little more confident, in their ability to participate in the class and in themselves. TEEN YOGA. This class is designed for teenagers (14-18 yr) to help them develop skills to ease the stress of adolescence. As well as improve self esteem, confidence and flexibility.

01/11/2026

🌸 SPRING INTO BALANCE WITH INABALANCE YOGA 🌸

Is life moving a little too fast? 🌿

As we head towards summer, take a moment to pause, reconnect and nurture yourself. You deserve some time just for YOU! 💚

✨ SOUND BATH EXPERIENCE ✨
Allow the soothing sounds of singing bowls and other instruments to wash away the day's stresses and guide you into a place of calm and inner peace.

📅 Thursday 5 November | 6pm
📅 Thursday 10 December | 6pm (Last Sound Bath for 2026!)
📍 Inabalance Studio, Orrvale
💚 Investment: $20

🎶 Book your Sound Bath – November 5https://www.momoyoga.com/inabalanceyoga/event/997809e3-5fa6-4abb-8cce-76cf9e5270b3

🎶 Book your Sound Bath – December 10

🌸 INSPIRATION OF SPRING 🌸
Spring/Summer Immersion

A beautiful morning dedicated to YOU! Explore self-worth, self-discovery and your inner energy through gentle flowing yoga, Qigong, a reflective labyrinth walk and a nurturing Sound Bath.

Reconnect with your natural rhythms, find your centre and embrace the season with renewed energy and inspiration. 🌱

📅 Sunday 15 November | 9:30am–1:30pm
📍 Inabalance Studio, Orrvale
☕ Morning tea provided
💚 Investment: $90

🌷 Book your Spring/Summer Immersion herehttps://www.momoyoga.com/inabalanceyoga/event/ee96e2bb-dff4-428b-bfd0-7a7daf5553fe

✨ Make space for yourself this spring. You are beautiful, you are full of life and energy — give yourself the opportunity to reconnect with it!

03/10/2026

New Term classes available.
Let us explore your inner potential and increase your relationship with your body, make peace with the mind so your spirit may shine.
https://www.momoyoga.com/inabalanceyoga/schedule

04/09/2026

RETREAT READY: Ready to Welcome your beautiful souls on this wonderfully wet, clearing Spring day.
of Sprng Immersion

03/09/2026

Inabalance Yoga its a joy to hold space for healing energy. Join me October 8th

28/08/2026

What better way to embrace the new season of Spring by taking time for yourself, explore your breath to remove the stagnation of Winter Saturday5th.. Hope you can join me https://www.momoyoga.com/inabalanceyoga/event/47f8662a-e393-4273-aaab-593e3b88649a

27/08/2026

Easing Depressive Symptoms Naturally: What Science Says About Mind–Body Exercises

Feeling emotionally low or weighed down? Clinical research shows that traditional mind-body practices like Tai Chi and Qigong significantly reduce depressive symptoms while lowering systemic inflammation in the body.

A 2026 systematic review and meta-analysis published on PubMed Central looked at 30 randomized controlled trials involving traditional Chinese mind-body exercises, including Tai Chi, Qigong, Baduanjin, and other related practices.

The researchers found a significant reduction in depressive symptoms among participants who practiced these exercises compared with control groups.

What makes this especially interesting is that these practices bring together movement, breathing, attention, and relaxation. Rather than focusing only on physical fitness, they encourage us to slow down, become more aware of the body, and reconnect with the breath.

The findings add to growing interest in gentle mind-body practices as a complementary way to support emotional well-being and healthy aging.

Sometimes wellness begins with something as simple as slowing down, taking a breath, and moving with intention.

Want to explore more ways to bring Tai Chi and Qigong into your daily life?

Check the comment section to discover the Tai Chi & Qigong Way free library, a collection of guided practices, videos, talks, articles, and other resources to support greater calm, vitality, and resilience.

26/08/2026

🌿 Inspiration of Spring – Four Hour Immersion 🌿

Saturday 5 September | 12:30–4:30 pm

As winter begins to soften and spring emerges, we’ll explore the beautiful transition from Water → Earth → Wood — creating space for grounding, renewal and fresh energy.

✨ Gentle flowing yoga
🌬️ Pranayama and breath exploration
🌿 Qigong and the Five Elements
🌸 Labyrinth walk in the garden
☕ Afternoon tea included

An afternoon to slow down, breathe deeply, move gently and reconnect with yourself as we welcome the energy of spring.

$90 | Inabalance Studio, Orrvale

📞 Jen: 0408 332 811
📧 [email protected]

Spaces are limited — come and welcome the new season with us. 🌱

https://www.facebook.com/events/924402630223011?acontext=%7B%22event_action_history%22%3A[%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22surface%22%2C%22surface%22%3A%22edit_dialog%22%7D%2C%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22left_rail%22%2C%22surface%22%3A%22bookmark%22%7D%2C%7B%22extra_data%22%3A%22%22%2C%22mechanism%22%3A%22calendar_tab_event%22%2C%22surface%22%3A%22bookmark_calendar%22%7D]%2C%22ref_notif_type%22%3Anull%7D

Send a message to learn more

31/07/2026

Do you know the 3 most important things???

28/07/2026

Up & Coming Events:

*🎶🥣Sound Bath Experience
Aug 6th 6pm🎵🥣

*✨️😴Local Afternoon Retreat
Aug 9th Sunday 12.30pm✨️😊

Bookings Here:

This Retreat invites you in, quiet slow movements in somatic yoga and stillness in Yin yoga which aligns with the kidney & bladder channels. Accompany this with the Five Element Qigong practice to nourish the all of the main meridians and organs ...

24/06/2026

Address

1 Konig Crt
Orrvale, VIC
3631

Opening Hours

Tuesday	6pm - 8:40pm
Wednesday	6pm - 8:40pm
Thursday	9am - 12am
	5:30pm - 7:30pm
Friday	6am - 7:15am

Telephone

+61408332811

Website

http://www.inabalanceyoga.com/

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