17/04/2026
Perimenopause isn’t a setback — it’s a full-body recalibration.
And it comes with a new set of rules.
Many women in perimenopause find that their old health routines suddenly stop working, and they aren't imagining it.
Their body hasn’t failed them.
It’s simply changed the game.
Join Naturopath Annie Barrett and Physiotherapist Jaye Whatley in Darwin this May for a practical, no-fluff deep dive into midlife health.
This isn’t a basic recap.
We’re giving you a clear, science-backed strategy to help you stay strong, energised, and well.
Throughout the talk, we'll cover the 4 Pillars of Midlife Health:
🍎 Nutrition — how to fuel your body (and why protein matters more now)
💪 Exercise — why “load is medicine” for bones, brain, and metabolism
😴 Sleep — your most powerful tool for recovery and inflammation
🧠 Stress & Support — protecting your nervous system through the shift
✨ Midlife, rewritten.
Join us in Darwin this May
📍 WHERE: Darwin Sailing Club, Fannie Bay
📅 WHEN: May 2nd, 930am-1230pm
🎟️ TICKETS: $97 + booking fees
Save your seat →
If you’re in perimenopause and feeling like your body has changed the rules… this is for you.
