Physio On Wickham

24/04/2026

17/04/2026

Perimenopause isn’t a setback — it’s a full-body recalibration.

And it comes with a new set of rules.

Many women in perimenopause find that their old health routines suddenly stop working, and they aren't imagining it.

Their body hasn’t failed them.

It’s simply changed the game.

Join Naturopath Annie Barrett and Physiotherapist Jaye Whatley in Darwin this May for a practical, no-fluff deep dive into midlife health.

This isn’t a basic recap.

We’re giving you a clear, science-backed strategy to help you stay strong, energised, and well.

Throughout the talk, we'll cover the 4 Pillars of Midlife Health:

🍎 Nutrition — how to fuel your body (and why protein matters more now)

💪 Exercise — why “load is medicine” for bones, brain, and metabolism

😴 Sleep — your most powerful tool for recovery and inflammation

🧠 Stress & Support — protecting your nervous system through the shift

✨ Midlife, rewritten.

Join us in Darwin this May

📍 WHERE: Darwin Sailing Club, Fannie Bay
📅 WHEN: May 2nd, 930am-1230pm
🎟️ TICKETS: $97 + booking fees

Save your seat →

If you’re in perimenopause and feeling like your body has changed the rules… this is for you.

13/04/2026

My friend Annie (who’s a naturopath and medical scientist) and I have prepared this talk to help you to embrace the next phase of your life with knowledge and positivity.

If you’re in perimenopause and feeling like your body has changed the rules… this is for you.

11/04/2026

Classes are back this week!
Book in now for Core Fit and Onero.
www.physioonwickham.com.au

07/04/2026

None

08/03/2026

Happy International Women’s Day to all the women out there - you are amazing.

05/03/2026

Onero classes this Friday are fully booked.

There is space in the 9.15 Core Fit class, which I will make sure includes bone building exercises - let me know if you want to book in or book online.

25/01/2026

Classes are back:
💪 Core Fit: Tuesday 8.15
Wednesday 8.15
Friday 8.15 & 9.15

🏋️‍♀️ Onero: Tuesday 9.30 & 10.30
Friday 10.30 & 11.30

18/01/2026

We have had a lovely family holiday in the snow, just a few more days in Tokyo to round off a great trip. I will be back at work from Friday 23rd Jan.

31/12/2025

Happy New Year! Wishing you a peaceful, healthy and happy 2026.