Eunoia For Life Counselling & Hypnotherapy

05/02/2026

Throwback at my talk on Scrolling Minds: How Social Media Shapes Young Mental Health.

What a privilege to speak on World Children’s Day — a day dedicated to hope, voices, and bright futures!

Grateful to the Western Australia Multicultural and the Baha’i Community of Melville for having me and making me feel welcome. 🙏

Together, let’s build a world where every child is seen, heard, and celebrated. 💫✨

04/03/2025

15/08/2024

Inner child healing is when we heal our emotional wounds and traumas from our childhood. They are those part younger parts of ourselves that can get triggered when we experience stressful or traumatic situations. When we heal our inner child, we heal that frozen younger part of our selves that is waiting to be healed and loved, to make us whole and complete. It is important to give love, care & attention to our inner child to heal our emotional triggers.

Reel created by Canva

17/05/2024

The above quote by Collin O'Mara is all about the importance of taking kids outdoors to help them enhance their emotional & physical well-being. Let's increase Green time and reduce Screen time for our kids.

11/03/2024

Motherhood brings a cascade of emotions we were unaware of, which can be a combination of anxiety, worry, frustration, anger, guilt, overwhelm,  loneliness, depression. It is important that we realise and learn to accept and heal them. Healing eventually leads you to your newfound strengths. For me, it's ...UNCONDITIONAL LOVE &  ACCEPTANCE. Have you found yours?

# Motherhood

06/03/2024

MORE POWER To all women out there!

07/02/2024

08/12/2023

Why is calmness important?

Calmness is strength. It gives clarity to our turbulent mind. It allows us to think logically and helps us to make good decisions through pause & and reflecting.

Being calm does not mean we are just being passive. Being engrossed in things that we love like music, cooking , gardening, etc. helps us to reach a deep meditative state and find inner peace.

Hypnosis, mindfulness & and meditation all help to bring mental calmness.

Don't forget to find your calm today!



# mindfulness
# Healing

08/10/2023

Feel the Feelings!!

When we truly feel our emotions & stop ignoring them, We become more aware of our true inner selves.

08/10/2023

Feel the feelings!
When we truly feel our emotions and stop ignoring them, We are aware of our true inner selves.

28/05/2023

Feeding our mind with positive thoughts helps us to over come stress and increases overall wellbeing.
Positive thoughts have immense power in your lives. It can help us to have better quality of life, cope with challenging situations and results in better mental health. Let the power of your thoughts allow your mind bloom.

15/06/2022

A Well balanced mind leads to a well balanced life.
When we give ourselves the freedom to heal, we allow our minds to bloom just like a beautiful flower with immense potential to grow.