23/07/2026
One of my favourite client transformations because it goes far beyond weight loss.
When we first started working together, this client wanted to strengthen his glutes and hamstrings after dealing with ongoing knee and hip pain that limited the exercises he could do.
Fast forward to today, and he's gone from regularly experiencing knee pain to comfortably performing barbell squats and pressing 200kg on the leg press, something that once seemed out of reach.
But his journey didn't stop in the gym.
He took his health to the next level by signing up to Everlab. Instead of focusing solely on the number on the scales, he began tracking his health from the inside out. Through regular DEXA scans, he was able to monitor changes in body fat, lean muscle mass and visceral fat, while blood testing and continuous glucose monitoring (CGM) gave him valuable insights into his blood sugar, cholesterol and overall metabolic health. Having access to this information meant we could make informed decisions based on what was happening internally, not just what we could see on the outside.
Here's what he's achieved:
• Weight: 113.7kg → 90.0kg (-23.7kg)
• 70% of the weight lost came from body fat
• Body Fat: 36.1% → 25.2%
• Fat Mass: 39.8kg → 23.3kg
• Lean Mass: 67.0kg → 65.6kg
What I love most isn't just the numbers.
He's now riding his bike on weekends with ease, getting out of bed with significantly less pain, and moving through everyday life with far more confidence. As someone in his 60s, he's not just losing weight, he's improving his strength, mobility and long term health, setting himself up for many more active years ahead.
