MHS Clinics

02/10/2026

>>> Foodie Friday - Vitamin K2

Bone up on Vitamin K2! Add these 9 foods to your plate 🥚

30/09/2026

🦴 Work It Wednesday – Exercise for Bone Health! 🦴

Healthy Bones Australia highlights three core pillars to build and protect strong bones:

1️⃣ Weights & Resistance (Squats, lunges, free weights)
2️⃣ Weight-Bearing & Impact (Jumping, skipping, brisk stepping)
3️⃣ Balance & Posture (Single-leg stands, heel-to-toe walking)

Check out the full guide here for tips tailored to different risk levels:https://healthybonesaustralia.org.au/wp-content/uploads/2022/10/hba-exercise-brochure.pdf

👉 Which area are you focusing on in your workouts this week? Drop a number in the comments!

As always, chat with your clinic team or practitioner before starting a new routine and extra guidance.

28/09/2026

>>> Mindful Monday - one-size-fits-all approach

This post highlights once again why a one-size-fits-all- " just cut the carbs" doesn't work and why metabolism testing can help with personalisation, motivation and informed decisions. Metabolic Health Solutions

25/09/2026

🇮🇹 Foodie Friday - Tiramisu (no sugar) 🇮🇹

"This creamy keto cottage cheese tiramisu is an easy low-carb, gluten-free, higher-protein dessert made with espresso-cocoa almond crumble, mascarpone, and cottage cheese. Layered and chilled, it turns soft and ladyfinger-like with a dusting of cocoa. Perfect as a light dessert." Diet Doctor

23/09/2026

💪 Work It Wednesday - Squat Challenge 💪

Every squat is an investment in your future mobility. Start where you are, focus on good form, and celebrate every rep or progression...

✅ Stronger legs and glutes
✅ Better balance and posture
✅ Easier standing and stair climbing
✅ Improved bone-loading stimulus
✅ Greater independence in daily life

If you want to know more about which exericses are most suitable for your goal and metabolic heath ask our practitioner next time in clinic.

11/09/2026

🔥🔬 Fun Fact Friday – The History of Calorimetry 🔬🔥

Did you know that the science behind metabolic testing dates all the way back to the 1700s?

Today, that same foundational science lives on through indirect calorimetry—the gold standard for assessing human energy metabolism.

By accurately measuring oxygen consumption and carbon dioxide production, indirect calorimetry takes the guesswork out of your health journey. The data provided plays a key role:

✅Weight management & GLP1 medication
✅Chronic Disease: PCOS, Fatty Liver & Diabetes
✅Performance, energy & cognition

The team at Metabolic Health Solutions (MHS) featured here rocking our finest retro 80s lab gear via the AI time warp trend is passionate about delivering personalised metabolic health care. Through our scalable platform, METS_iQ, we bring comprehensive weight management and metabolic insights straight to patients and clinicians.

Want to learn more about the science? Dive into the details here:
👉 https://pmc.ncbi.nlm.nih.gov/articles/PMC6780066/

10/09/2026

Are you OK? 💛

Today, R U OK? Day and World Su***de Prevention Day stand alongside each other — two incredibly important causes on the same day that are both very close to my heart.

Recently, I’ve been going through a difficult period in my own life, and having family and mates reach out simply to ask, “Are you ok?” has meant more than they probably realize.

I’ve also lost friends to su***de, and that stays with you. You can’t help but wonder whether one conversation, one question, or someone simply being there to listen might have changed things.

You never truly know what another person is going through.

So smile at someone. Check in on a mate. Ask the question.

Are you ok?

And when you ask it, take the time to listen. Be there. No judgment. And don’t just ask today — ask tomorrow, next week, and whenever something doesn’t seem quite right.

Regardless of who you are or what you’re going through, if you ever need someone to listen, I’ll be there.

No judgment.

Show up for each other. That’s what mates do. 💚💛

If you or someone you know needs support:

Lifeline: 13 11 14

Lifeline Text: 0477 13 11 14

Su***de Call Back Service: 1300 659 467

Immediate danger: Call 000

Are you okay? 💛

***dePreventionDay

09/09/2026

>>> Work it Wednesday - Can Exercise Slow Ovarian Aging?

07/09/2026

Well done to patient of the month for August - Vani. She overcame brain fog, low energy, and cravings through targeted protein intake, boosting her metabolic rate and fat burning despite her busy schedule and thinking it was just her hormones and stage of life 🥳💪

Also a special mention to Andrew, who has significantly reduced his pain levels and Kirsten who in her first 3 months has lost 10cm's from her waist and 8% of her body weight.

✅Weight Management
✅Reduced Pain & Cravings
✅Clearer Thinking