Mental Health Foundation Australia - Western Australia

Mental Health Foundation Australia - Western Australia The Mental Foundation Australia is the peak body, not-for-profit organization serving the community

Trying one of these strange but effective grounding techniques can be just the sensory shock you need to break out of yo...
23/05/2026

Trying one of these strange but effective grounding techniques can be just the sensory shock you need to break out of your daily routines.

If you find that you struggle to do usual mindfulness activities, sensory shocks might be just what you need. Instead of trying to calm yourself by noticing the world around you, force yourself to focus your energy on the present moment.

Sometimes we work so hard just to get by that we can forget to take a moment to smell the roses. It is so essential to remember to stop and appreciate even the small things in our daily lives.

Being grounded means that you are the one in control of your actions, instead of letting your emotions control you.

MINDFULNESS CHECK IN!
Comment one thing you appreciated today.

If you need further support in getting in touch with yourself, you can book an appointment with one of our counsellors. https://wellnesshub.mhfa.org.au

Earth Day is the perfect time to take care of both you and nature. As a part of the natural world, it is a good reminder...
21/04/2026

Earth Day is the perfect time to take care of both you and nature. As a part of the natural world, it is a good reminder to check in with yourself and the world around us.
Doing these things are not mutually exclusive.

Some simple ways to look after your mental health and the planet today include:
• Taking public transport: Care for the environment and give yourself some time to read a book or take a nap.

• Planting native plants: Boost native biodiversity and get out in nature for a little while.

• Trying climate friendly recipes: Make something new and nourishing for your body.

If you wanted to find more ideas about how to take care of your mental health, you can read our blog post: https://www.mhfa.org.au/taking-proactive-steps-towards-wellbeing

20/03/2026

This March 20th is the International Day of Happiness.

While we love to celebrate happiness we should also take a moment to appreciate the range of emotions that comes with living.

Meet Khushi Tanna, one of the provisional counsellors at our wellness hub.
"This International Day of Happiness, remember to not put pressure on ourselves to be happy constantly."

Often, social media pushes an idea that people should strive to be happy all the time, but we need to allow space for other emotions to come through.

Instead of focusing on those emotions, we should take time to reflect on the 'small moments' that bring us joy.

What is one moment today that made you smile? Comment below.

If you need support in navigating your emotions, you can book an appointment with us:
https://wellnesshub.mhfa.org.au/book-an-appointment.

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