The Bearfoot therapist

21/07/2023

The picture to the left,

A man lost in his emotions, suppressing, surviving and existing.

I thought I was happy but lacked self worth, I thought pleasing others would for fill my needs only to be let down when they weren't met, i over gave in hopes of reciprocation but not knowing how to receive it when it was.

"I was a nice guy!" I used to tell myself..but i wasn't a " Nice Guy" I tried to manipulate my environment to meet my emotional needs only to get frustrated when it didn't.

I did the best I could with what I knew to be true too at the time.

It wasn't until I hit rock bottom that i was left a choice;

Stay the same or make the change....

the picture on the right;

A man who embodies himself for who he is, continually showing up for himself creating the trust he knows he deserves, holds himself and others accountable for their actions and takes ownership of his life not blaming anyone or anything for where he currently is.

Understanding your behaviours and triggers are gifts that allow you the opportunity to address them. like anything, witnessing and allowing what needs come to surface, to be seen,
loved, and embraced and to let it go what no longer serves.

We are not our past nor should it be forgotten, as we wouldnt be who we are today without the experiences we have had.

Be proud of you, celebrate the wins and endure the lows...

you're stronger than you know.

if this resonates, reach out...

Z. 🙏

07/10/2022

Journalling is an important part of your self care, allowing yourself to express and understand your needs, your desires and wants throughout life.

So when was the last time you journalled?

27/04/2022

The last few months have been, for the most part an eye opener... Allowing the old ways and stories to unravel itself allowing the new to emerge.

For many years I told a story to myself that "I was good enough" like I had put an unfair expectation on myself and those around me, in turn Causing a spiral out of control.

It wasn't until I hit a wall of suppressed emotion that I realised I needed to change.

"with change comes great responsibility" the voice said.

And it couldn't have rung more true....

Vulnerability is true courage.... being seen, loved and heard by oneself sets an example for everything else within your life allowing myself to creating a safe environment for true Intimacy to unfold.

For when your needs are met first you become truly present in all things.

You are Loved
You are safe
You are seen
You are Heard.

13/10/2021

08/09/2021

😊🙏

Sacred Feminine by Z

Your journey has been unfolding in unexpected ways... delving deeper and deeper revealing more each waking day.

The shifting of energy aligning with your feminity... As she learned to embracing her power instead of concealing within...

A fine balance between light and shadow...she finally knew who she was and always has been...the universe itself in human form.

A journey home to the heart, the fine dance between pleasure and pain yet she is willing to obtain what is feels so in vein but is only one step away from stepping out of her way.

Know this young soul for you are what you see within you, a change made possible by simply being aware of your true power..

A new world is being Born....a catalyst for humanity....a restored balance amongst the chaos, while everything seems like it's falling apart it is simply fading away as it always was intended.

31/07/2021

😊🙏❤️❤️

Patient at the surgery table sharing Reiki before the operation, in a Mexico hospital.

31/03/2021

Just a friendly reminder that you aren't what your inner critic says about you... That inner voice that makes you feel worthless sometime.

we all have good and bad days but how we respond to situations that don't go our way is reflection on how far you've come....

If you don't like what you seeing, change your mindset and watch the magic flow!

Have a great day!
Z. ☺️🙏

27/03/2021

hi I'm Zach but you can call me Z, and I am mindset and alignment coach.

After working 10 years in the landscaping industry I had finally hit a wall and I wasn't happy and fulfilled like I once was so I decided to make a change and embrace my passion of helping others with nature and sound healing to create an experience like know other.

bringing a grounded approach to psychology of neuroscience..utilizing language with a holistic and alternative therapies to help you achieve the best version of you.

"they say you only die once" but I don't think that is true, I say you die twice and the saddest part is you don't realise that you are dying on the inside everyday not doing the things you love to do in order to make you happy.

you can start now or in 5 minutes but either way it starts with you and I'm here to help you along the way

I look forward to hearing from you soon

Z.