Unearth Remedy

Home
Australia
Perth, WA
Unearth Remedy

In a world full of wellness trends, we offer science-backed practices to help you reach your goals 🙌

PERTH | FREMANTLE | MORLEY | SWAN VALLEY | ONLINE

Unearthed Breathwork is a unique holistic wellness company that provides conscious connected breathwork and other curated holistic services. When you step into our safe, intimate and supportive environment, you have the freedom to deep dive into your own self discovery, emotional development, and healing, whilst nurturing and regulating your nervous system. Breathwork is such a powerful modality,

that not only supports you to release stress and tension from the body, but also allows you to regulate your nervous system so that over time you can move out of flight/fight/freeze and into a rest/digest state. It is here that you can flow more easily through life, no matter what is happening around you. The lens in which you view your life, widens, often creating alot more room for empowerment, confidence, self trust, and magnetism. Incorporating a regular breathwork practice into you life, can help you:

Heal from past experiences and/or traumas that are stored in the body and mind. Improve your sleep quality and digestion. Increase your attention and focus. Get out of your head and reconnected with your body. Process emotions that you usually suppress and become more comfortable expressing them in everyday life.

15/07/2026

Simple trumps complicated every time!

Slide on through >>>
to find our favourite ways to strengthen your vagus nerve and parasympathetic nervous system for a calmer and grounded state.🤍

14/07/2026

10 things you should do before doing Breathwork at home 🫁

1. Book in

We’ll take care of the other 9! 😉

—————————

Join our upcoming Release Group Breathwork Sesh👇

📅 31st July 2026
🕰️ 7pm-9pm
🌏 Morley, WA
📍STUDIO ROAM

Tickets are available via the link in our bio🔗 or via Humanitix

02/07/2026

It’s time to normalise the multitude of experiences and thoughts before, during and after Breathwork! 💙

24/06/2026

Integration after Breathwork is non-negotiable!

One thing I’m firm about in every breathwork session: you don’t jump up and head back to the outside world the moment the breathwork ends.

Integration is a non-negotiable part of the process - not a nicety.

During a conscious connected breathwork session, your brain and body go through significant neurochemical and physiological changes.

🩸Blood chemistry shifts (CO2/O2 balance)
🧬Autonomic nervous system tone fluctuates
🧠Limbic system activation peaks and begins to resolve
👤Somatic tension patterns that have been held for potentially years start to release and reorganise.

This process doesn’t complete the moment the active breathing stops. It continues in the minutes and sometimes hours afterwards.

The integration phase - lying still, breathing normally, allowing your system to process what just moved - is where a significant portion of the benefit actually consolidates.

Research on neuroplasticity supports this: the window immediately following a novel or intense neurological experience is particularly sensitive for learning and consolidation.

Your nervous system is, in a real sense, reorganising during this period.

Interrupting it prematurely - by immediately engaging your phone, a conversation, or a cognitively demanding task — disrupts that consolidation process.

Integration also allows the parasympathetic system to fully re-engage and complete the regulation process.

Some of the longest-lasting benefits of conscious connected breathwork - the reduced physical tension, improved sleep, emotional clarity - are partially dependent on allowing this window to happen.

At Unearth Remedy, every breathwork session incorporates integration time. You leave when your body is ready. Not when the clock says so.

Want to know more about Breathwork? Comment RELEASE below and I’ll send you a DM with the goods!

21/05/2026

Just in time for 1st B’day sale!🥳

Dropping these bad boys off (don’t worry there are way more than 3 flyers 😆) in store today!

Be sure to drop in and pick yourself up some goodies and you might even get yours hands on one of these special flyers 🎫🤫… with our EXCLUSIVE, IN STORE ONLY, DISCOUNTED TICKETS to our monthly Breathwork sessions, held conveniently upstairs in 🤗

If you have been wanting to give Breathwork a go, this is your sign🛎️

📍Base Nutrition Morley
1/141 Russell Street, Morley WA 6062

🔥 25% off storewide
🎁 First 50 customers receive a free gift bag
🏆 Chance to unlock 15% off for life
🔥 Giveaways, samples, athletes + TONNES more

📆 Saturday May 23
⏰ Doors open 8:30am
👀 Line-up from 8:00am

13/05/2026

🌬 UNEARTH REMEDY MORLEY: FRIDAY 26TH JUNE!

Get ready Perth! We are back on the north side for our powerful monthly release breathwork experience!

These sessions are like no other - designed to release tension, process emotion, dissolve old patterns, and expand you into a deeper, clearer version of yourself.

No spiritual fluff - just pure, honest, grounded breathwork that will drop you straight into expanded consciousness, combining breathing practices and movement with modern insights from neuroscience and psychology.

No experience required. Just come with an open mind and a willingness to show up for yourself.

First session 👇
▪️ Friday June 26
▪️ 7pm - 9pm
📍 Studio Roam (inside Base Nutrition), Morley WA

Spots available now, until sold out. Book via the link in our bio.

See you soon Breathwork Fam! 💛

Address

Perth, WA

Website

http://bio.site/unearthremedy, https://www.unearthremedy.org/

Alerts

Be the first to know and let us send you an email when Unearth Remedy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.