Unearth Remedy

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Perth, WA
Unearth Remedy

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In a world full of wellness trends, we offer science-backed practices to help you reach your goals 🙌

PERTH | FREMANTLE | MORLEY | SWAN VALLEY | ONLINE

Unearthed Breathwork is a unique holistic wellness company that provides conscious connected breathwork and other curated holistic services. When you step into our safe, intimate and supportive environment, you have the freedom to deep dive into your own self discovery, emotional development, and healing, whilst nurturing and regulating your nervous system. Breathwork is such a powerful modality, that not only supports you to release stress and tension from the body, but also allows you to regulate your nervous system so that over time you can move out of flight/fight/freeze and into a rest/digest state. It is here that you can flow more easily through life, no matter what is happening around you. The lens in which you view your life, widens, often creating alot more room for empowerment, confidence, self trust, and magnetism. Incorporating a regular breathwork practice into you life, can help you:

Heal from past experiences and/or traumas that are stored in the body and mind. Improve your sleep quality and digestion. Increase your attention and focus. Get out of your head and reconnected with your body. Process emotions that you usually suppress and become more comfortable expressing them in everyday life.

31/08/2026

Times are tough, there is no denying that!
Your health and wellbeing shouldn’t take a hit because your having to cut back 💸

So we are launching our COMMUNITY ACCESS PROMO - all of our Release Group Breathwork sessions until the end of the year are discounted to just $55 +bf (per ticket)!

We want to ensure you can still nourish and take care of your mental, physical and emotional wellbeing through the powerful experience of conscious connected Breathwork.

Our group sessions are capped at 10 people, and you will continue to received our high level of attention and personalised support.

This promo and tickets are very limited and only available until we sell out!

Community Access Tickets are only through Humanitix - link in our bio to access 👆

T&C’s Apply.
Not available to tickets purchased prior to 21/8/2026 or any other discount offers/codes.

15/07/2026

Simple trumps complicated every time!

Slide on through >>>
to find our favourite ways to strengthen your vagus nerve and parasympathetic nervous system for a calmer and grounded state.🤍

14/07/2026

10 things you should do before doing Breathwork at home 🫁

1. Book in

We’ll take care of the other 9! 😉

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Join our upcoming Release Group Breathwork Sesh👇

📅 31st July 2026
🕰️ 7pm-9pm
🌏 Morley, WA
📍STUDIO ROAM

Tickets are available via the link in our bio🔗 or via Humanitix

02/07/2026

It’s time to normalise the multitude of experiences and thoughts before, during and after Breathwork! 💙

24/06/2026

Integration after Breathwork is non-negotiable!

One thing I’m firm about in every breathwork session: you don’t jump up and head back to the outside world the moment the breathwork ends.

Integration is a non-negotiable part of the process - not a nicety.

During a conscious connected breathwork session, your brain and body go through significant neurochemical and physiological changes.

🩸Blood chemistry shifts (CO2/O2 balance)
🧬Autonomic nervous system tone fluctuates
🧠Limbic system activation peaks and begins to resolve
👤Somatic tension patterns that have been held for potentially years start to release and reorganise.

This process doesn’t complete the moment the active breathing stops. It continues in the minutes and sometimes hours afterwards.

The integration phase - lying still, breathing normally, allowing your system to process what just moved - is where a significant portion of the benefit actually consolidates.

Research on neuroplasticity supports this: the window immediately following a novel or intense neurological experience is particularly sensitive for learning and consolidation.

Your nervous system is, in a real sense, reorganising during this period.

Interrupting it prematurely - by immediately engaging your phone, a conversation, or a cognitively demanding task — disrupts that consolidation process.

Integration also allows the parasympathetic system to fully re-engage and complete the regulation process.

Some of the longest-lasting benefits of conscious connected breathwork - the reduced physical tension, improved sleep, emotional clarity - are partially dependent on allowing this window to happen.

At Unearth Remedy, every breathwork session incorporates integration time. You leave when your body is ready. Not when the clock says so.

Want to know more about Breathwork? Comment RELEASE below and I’ll send you a DM with the goods!

Address

Perth, WA

Telephone

0447079175

Website

http://bio.site/unearthremedy, https://www.unearthremedy.org/

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