The Dash Health Hub

Directions Website Contact the practice

The Dash Health Hub "Live Yours Well"
Professional services for wherever you are at in your journey.

The Dash – Health Hub is an integrative practice, that focuses on the “Well Being”, transforming life journeys from just surviving to thriving.

Your brain is super good at problem-solving, it's designed to be! Sometimes though, it gets a little ahead of itself and...
13/10/2026

Your brain is super good at problem-solving, it's designed to be! Sometimes though, it gets a little ahead of itself and start solving problems...that aren't quite problems. You know those hypothetical scenarios that might never happen, but your brain is racing ahead trying to find solutions. Does your brain do that?

If so, take a moment, bring yourself back to the present and reflect on what you can actually control. Your brain is a powerful tool that you can practice using wisely.

Let's take a minute to talk journalling, a strategy that therapists are often suggesting. Journalling can be a quick, e...
06/10/2026

Let's take a minute to talk journalling, a strategy that therapists are often suggesting. Journalling can be a quick, easy and inexpensive way of clarifying thoughts, resolving problems, and creating a healthy emotional space. Your method of journalling doesn't need to look any certain way and can be completely unique to you and your processing style. By incorporating even five minutes of journalling into your day, you can experience a range of benefits, so why not give it a try?

Opposite Action comes from Dialectical Behaviour Therapy (DBT). It helps to regulate emotion but acting opposite to the ...
29/09/2026

Opposite Action comes from Dialectical Behaviour Therapy (DBT). It helps to regulate emotion but acting opposite to the urge the emotion creates.

For example "I feel sad, I want to stay in bed and do nothing" can instead become "I feel sad, staying in bed will make me feel worse, so I'm going to get up and drink my coffee outside instead". Opposite action isn't about stopping an emotion, or ignoring it, but choosing healthy and helpful actions that can improve your overall wellbeing.

The hill we're ready to die on
22/09/2026

The hill we're ready to die on

We are taught to fear failure as an outcome from an early age, but what if we flipped this mindset on its head? What if ...
15/09/2026

We are taught to fear failure as an outcome from an early age, but what if we flipped this mindset on its head? What if we viewed failure not as a destination, but as a part of the process of learning? Viewing failure as a part of the process can protect us from internal criticism and self-defeating thinking. It allows us to reframe our mistakes as opportunities for growth, and to focus on the progress we've made rather than the setbacks we've faced.

This World Su***de Prevention Day, we'd like to take a moment to emphasize the significance of language in our conversat...
10/09/2026

This World Su***de Prevention Day, we'd like to take a moment to emphasize the significance of language in our conversations. How we talk about su***de has a profound impact on how likely people are to seek support, from others and ourselves. The words we choose can either perpetuate stigma or promote understanding, and it's crucial we use language that encourages open and honest dialogue. By using sensitive and non-judgmental language, we can help create a safe space for individuals to share their struggles and connect with resources that can help them heal. Let's work together to break down barriers and promote a culture of empathy and compassion, where everyone feels empowered to ask for help when they need it most.

For helplines and support, see our pinned posts on our Instagram page.

***depreventionday🎗 ***deawareness

Today we're looking at chunking. Chunking can make tasks and decisions more manageable by breaking them down into smalle...
01/09/2026

Today we're looking at chunking. Chunking can make tasks and decisions more manageable by breaking them down into smaller pieces, allowing you to focus on one step at a time and removing some of the overwhelm. Chunking can also make it easier to make progress and achieve your goals.

Emotional vulnerability can make us feel exposed, uncertain, and even a little uncomfortable. But it's also a powerful t...
25/08/2026

Emotional vulnerability can make us feel exposed, uncertain, and even a little uncomfortable. But it's also a powerful tool for building deeper connections with others. Sometimes, starting small can be enough to build connection and confidence. and that can be as simple as being open about what we're feeling in the moment.

Mindfulness isn't just a gimmick, but a scientifically backed practice that has been extensively researched and shown to...
18/08/2026

Mindfulness isn't just a gimmick, but a scientifically backed practice that has been extensively researched and shown to support your mental and physical health. By incorporating mindfulness into your daily routine, you can experience reduced stress levels, improved mood, enhanced focus, and even a stronger immune system.

Address

2 Gemstone Boulevard Carine
Perth, WA
6020

Website

Alerts

Be the first to know and let us send you an email when The Dash Health Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Dash Health Hub:

Shortcuts

Sponsored

Share

Category