07/06/2026
This Week at Folk
Highlights: Family-friendly mat starts Tuesday + Yin & Adjusts on Friday
🖤 Monday
6:00am - Reformer Open w/ Walter
7:30am - Reformer Open w/ Walter
9:30am - Gentle Flow w/ Tiarn
4:30pm - Reformer Open w/ Ruby
5:30pm - Vinyasa w/ Tiarn
5:30pm - Reformer Open w/ Ruby
6:45pm - Yin + Oils w/ Sarah
8:00pm - Yin + Oils w/ Tiarn
🖤 Tuesday
6:00am - Reformer Open w/ Shannelle
7:15am - Reformer Open w/ Shannelle
7:15am - Vinyasa w/ Beka
9:30am - Reformer Open w/ Annabel
10:30am - Family-friendly Mat Pilates w/ Annabel
4:30pm - Reformer Open w/ Terri
5:30pm - Flow + Breath w/ Ruby
5:30pm - Reformer Open w/ Terri
6:45pm - Yin + Oils w/ Ruby
🖤 Wednesday
6:00am - Vinyasa w/ Tara
6:00am - Reformer Open w/ Daisy
7:30am - Reformer Open w/ Daisy
9:30am - Flow + Breath w/ Annie
9:30am - Reformer Open w/ Daisy
4:30pm - Reformer Open w/ Daisy
5:30pm - Vinyasa w/ Kate
5:30pm - Reformer Open w/ Daisy
6:45pm - Yin + Sound w/ Kate
🖤 Thursday
6:00am - Reformer Open w/ Terri
7:00am - Vinyasa w/ Ruby
7:00am - Reformer Open w/ Terri
9:30am - Reformer Open w/ Annabel
4:20pm - Slow Flow w/ Tara
4:30pm - Reformer Open w/ Shannelle
5:30pm - Reformer Yin w/ Shannelle
5:30pm - Vinyasa w/ Tara
🖤 Friday
6:00am - Vinyasa w/ Kelly
7:30am - Reformer Open w/ Alicia
8:30am - Reformer Open w/ Alicia
9:30am - Reformer Open w/ Emma
3:30pm - Reformer Open w/ Alicia
4:30pm - Reformer Open w/ Alicia
6:00pm - Yin + Sound w/ Sarah
7:15pm - Yin & Adjusts: A Restorative Journey with Hands-On Guidance w/ Ruby
🖤 Saturday
7:30am - Reformer Open w/ Walter
8:30am - Vinyasa w/ Beka
8:30am - Reformer Open w/ Walter
9:45am - Yin + Oils w/ Beka
9:45am - Reformer Open w/ Walter
3:30pm - Flow: Strength + Stability w/ Annie
🖤 Sunday
8:00am - Reformer Open w/ Tamsin
9:00am - Vinyasa w/ Axel
9:00am - Reformer Open w/ Tamsin
10:30am - Reformer Open w/ Tamsin
4:00pm - Yin + Breathwork w/ Axel
Dream photo thanks to + .shamprasadh