Pure Health Nutrition Clinic

Pure Health Nutrition Clinic Clinical Nutritionists that offer one-on-one consultations and personalised meal plans to women looking for support and accountability to feel their best.

07/08/2026

Welcome back to the PH Couch Series! 🤍

This week, Nicole sits down with our Clinical Nutritionist, Peta, to chat about the recent name change from PCOS to PMOS.

Why the change? What does it actually mean? And how does it better reflect what’s happening in the body?

If you’re experiencing irregular periods, acne, unwanted hair growth, difficulty losing weight, or have been diagnosed with PCOS/PMOS, our Clinical Nutritionists and Naturopaths can help you understand what’s driving your symptoms and create a personalised treatment plan tailored to you. 🤍

Book an initial consultation or complimentary discovery call via the link in our bio.

Winter motivation doesn’t have to come from willpower. 🤍One of our favourite ways to stay consistent? Make healthy habit...
05/08/2026

Winter motivation doesn’t have to come from willpower. 🤍

One of our favourite ways to stay consistent? Make healthy habits something you actually look forward to.

Catch up with a friend for a morning walk, grab a coffee, then head to the farmers market to do your weekly food shop. Plan your meals beforehand (we use the Wellness Hub 👀), stock up on nourishing foods, and you’ve turned your weekly shop into something social, enjoyable and sustainable.

Sometimes the key to consistency isn’t finding more motivation - it’s making the habit more fun.

🎧 Listen to Episode 112 of The Pure Health Podcast on Spotify or Apple Podcast now.

So many mums come into clinic thinking the way they feel is “just part of motherhood.”✨ Constant fatigue.✨ Insomnia.✨ Bl...
04/08/2026

So many mums come into clinic thinking the way they feel is “just part of motherhood.”

✨ Constant fatigue.
✨ Insomnia.
✨ Bloating after meals.
✨ Hair falling out.
✨ Feeling anxious and overwhelmed.
✨ Lack of s*x drive.

While motherhood is demanding, these symptoms shouldn’t simply be accepted as your new normal.

Your body is always communicating with you through symptoms. Rather than masking them, we want to understand why they’re happening.

Swipe through to see some of the most common concerns we hear from mums in clinic. If they sound familiar, know that you don’t have to just put up with them. 🤍

Book an initial consultation or complimentary discovery call with one of our Clinical Nutritionists or Naturopaths via the link in our bio.

Meet our absolute dream team Pure Health Nutrition Clinic
03/08/2026

Meet our absolute dream team Pure Health Nutrition Clinic

7.5 years of growing Pure Health - fast forward to today with our dream team helping thousands of people 🥹🤎
03/08/2026

7.5 years of growing Pure Health - fast forward to today with our dream team helping thousands of people 🥹🤎

Are you struggling with recurring UTIs?For this client, 10 years of daily antibiotics wasn’t addressing the root cause.B...
31/07/2026

Are you struggling with recurring UTIs?

For this client, 10 years of daily antibiotics wasn’t addressing the root cause.

By investigating her vaginal microbiome, we uncovered underlying imbalances contributing to her recurrent infections.

After targeted treatment, follow-up testing showed the bacterial overgrowth had resolved, and we’re now focused on rebuilding a healthy, protective microbiome for long-term prevention.

If you’re constantly dealing with UTIs, relying on repeated courses of antibiotics, or feel like the infections just keep coming back, it may be time to investigate why.

Book an initial consultation with one of our Clinical Nutritionists or Naturopaths at Pure Health Nutrition Clinic via the link in our bio.

Available Australia-wide via telehealth or in our West Leederville clinic.

30/07/2026

This week on Pure health couch series we are talking all about your menstrual cycle.

Your menstrual cycle is like a monthly report card of what’s happening inside your body. 🤍

If you’re experiencing irregular cycles, PMS, PMDD, sore breasts, painful or heavy periods, or headaches before your period, these are symptoms we don’t want to simply mask—we want to understand why they’re happening.

At Pure Health, our Clinical Nutritionists and Naturopaths take a root-cause approach by reviewing your symptoms, diet and lifestyle, alongside comprehensive pathology testing where appropriate, to uncover what’s driving your hormone imbalances and create a personalised treatment plan to support healthier, more regular cycles.

Book via the link in our bio for a complimentary discovery call or an initial consultation, available both in person and online.

24/07/2026

Feeling stressed doesn’t always mean you need an hour-long morning routine. Sometimes, a few intentional minutes can help signal to your nervous system that you’re safe.

Swipe for five simple practices I regularly recommend to clients that can be done in under five minutes:

🤍 Progressive muscle relaxation

🌿 Get outside

🫁 Box breathing

🎶 Hum or sing

🦵 Legs up the wall

Remember, nervous system regulation isn’t about eliminating stress altogether. It’s about creating small moments throughout the day that tell your body it’s safe to slow down.

– Emily 🤍

Feeling like an imposter? Good.It probably means you’re doing something that matters.One of the biggest myths we see - e...
22/07/2026

Feeling like an imposter? Good.
It probably means you’re doing something that matters.

One of the biggest myths we see - especially in new practitioners, business owners and anyone starting something new - is that confidence comes first.

It doesn’t.

Confidence is built by showing up before you feel ready.

Every practitioner you look up to has had a first client.
Every business owner has made mistakes.
Every expert has had moments of thinking, “What if I’m not good enough?”

The difference isn’t that they never doubted themselves, it’s that they kept going anyway.

In our recent episode, we chat about why imposter syndrome isn’t something to “fix”. It’s often a sign you’re growing, stretching yourself and learning. If you’re open to feedback, willing to make mistakes and committed to improving, you’re already on the right path.

Growth doesn’t come from knowing everything.
It comes from being willing to learn.

If you’re a new practitioner (or anyone chasing a big goal), this episode is for you. 🤍

🎙️ Episode 111: From Self-Doubt to Self-Trust: Overcoming Imposter Syndrome is available now on Spotify and Apple Podcast.

Tell us below - have you ever experienced imposter syndrome?

21/07/2026

“My blood tests are normal... so why am I still exhausted?” 😴

It’s one of the most common questions we hear in clinic.

In this episode of our PH Couch Series, Nicole and Alex unpack why “normal” doesn’t always mean “optimal,” and why your symptoms deserve more than a quick reassurance.

If you’ve ever been told “everything looks fine” but you know something still feels off, this one’s for you.

Drop your questions below - we might answer them in our next Couch Series. 🤍

Address

5 Howtree Place, Floreat
Perth, WA
6014

Telephone

+61400358460

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