Memory Nurture

09/10/2026

💚 Connection is Good for Our Mental Health

We all need to feel connected, valued and part of something.
Spending time with people we care about can help us feel supported, valued and part of something. Even small moments of connection can make a difference to our wellbeing.

A phone call, a cup of tea, a shared meal, a walk together or simply spending time with someone can make a difference to our wellbeing.
For people living with memory loss, social connection can also support belonging, purpose and identity.

This Mental Health Week, reach out, check in and make time for connection. Sometimes, a small moment can make a big difference. 🌿

08/10/2026

🌿 Nature & Mental Wellbeing
Sometimes, looking after our mental wellbeing can start with something as simple as stepping outside.

Spending time in nature can provide an opportunity to slow down, take a break from daily pressures and reconnect with the world around us.

It doesn't have to be a long walk or an adventurous hike. It could be:
🌱 Sitting in the garden
🌸 Looking after some plants
☀️ Enjoying some sunshine
🐦 Listening to birds
🚶 Going for a gentle walk
🌳 Sitting under a tree
🌼 Noticing the sights, sounds and smells around you

For people living with memory loss, familiar outdoor spaces can also provide opportunities for sensory experiences, meaningful activities, movement and connection.

Nature doesn't have to be complicated. Sometimes, a few quiet moments outdoors can make a difference to how we feel.

This Mental Health Week, take a moment to pause, breathe and connect with nature. 💚

07/10/2026

👂 The Power of Listening
Sometimes, the most helpful thing we can do for someone is simply listen.
Listening means giving someone your attention without rushing to fix the problem, offer advice or tell them how they should feel.

For people living with mental health challenges, dementia, chronic illness or other life changes, being genuinely heard can help them feel valued, understood and less alone.

💚 Ask how someone is going.
💚 Give them time to speak.
💚 Listen without judgement.
💚 Be curious about their experience.
💚 Remember that their experience is their own.

This Mental Health Week, let’s make space for lived experiences to be heard.
Because when we listen to real voices, we have a greater opportunity to understand what people need and create meaningful change.

Lived experiences heard: real voices, real change.

06/10/2026

🧠💚 Mental Health & the Circle of Control

Sometimes we can feel overwhelmed by everything happening around us. The Circle of Control can help us focus on what we can influence, rather than what we can’t.

⭕ What I can control:
My choices, actions, routines, boundaries and how I respond.

⭕ What I can influence:
My relationships, communication and the support I ask for.

⭕ What I can’t control:
Other people’s actions, unexpected changes and things that have already happened.

Focusing on what is within our control can help reduce stress and create a greater sense of calm.

You don’t have to control everything, just focus on what you can do today. 💚

05/10/2026

📚 Reading for pleasure could be good for your brain and wellbeing!

New research from the University of Cambridge highlights the potential benefits of reading for pleasure, linking regular reading with:

🧠 Better cognitive health
💚 Improved mental wellbeing
🤝 Greater empathy and understanding of others
😊 Reduced loneliness and stress
📖 A lower risk of cognitive decline and dementia

And you don’t need to read a particular type of book. Whether it’s a novel, biography, magazine or graphic novel, reading something you enjoy can be a positive part of looking after your brain and wellbeing.

Reading with others, such as through a book club or shared reading group, may offer additional social benefits.

So, why not make some time for a good book this week? ☕📖

https://www.news-medical.net/news/20260915/Reading-for-pleasure-linked-to-better-mental-health-and-greater-empathy.aspx

Reading for pleasure – from tucking into a Jane Austen classic to devouring a Heartstopper graphic novel – is linked to better mental health, greater empathy and a lower risk of dementia, say researchers.

04/10/2026

🧠💚 Mental Health Week

This year’s theme is Taking control in the face of change.

Change can feel challenging, but small steps can help us feel more in control.

🌿 Stay connected
💬 Talk about how you’re feeling
🚶‍♀️ Keep active
🎨 Do things you enjoy
🤝 Ask for support when you need it

For people living with memory loss, dementia, and their families and carers, connection and support can make a real difference.

This Mental Health Week, focus on what you can control and take one small step towards wellbeing. 💚

03/10/2026

Did you know activities like knitting and crochet has benefits for your brain?

https://www.facebook.com/share/r/19k2p8xqqQ/

02/10/2026

🧠🦴 Could osteoporosis medications also benefit brain health?

An interesting new study from researchers at the University of Hong Kong has found a possible link between commonly used osteoporosis medications and a lower risk of Alzheimer’s disease and related dementias.

The study looked at more than 121,000 adults aged 60 and over with osteoporosis or a history of fragility fractures. People taking a group of medications called nitrogen-containing bisphosphonates had a lower rate of dementia compared with those who were untreated or taking other osteoporosis medications.

Over five years, the researchers found an absolute reduction in dementia risk of around 2.1 percentage points among those taking these medications.

But there is an important note of caution: this was an observational study, so it shows an association rather than proving that these medications prevent dementia. More research, including clinical trials, is needed to understand whether bisphosphonates may have a protective effect on the brain.

👉 If you take osteoporosis medication, don’t change or stop your treatment based on this research. Speak with your doctor about what is appropriate for you.

https://www.inc.com/kevin-haynes/could-common-osteoporosis-drugs-lower-your-dementia-risk-a-study-of-120000-adults-found-a-link/91404783

Researchers in Hong Kong found that widely available bone-strengthening medications were associated with a 16 to 24 percent lower risk of Alzheimer’s and related dementias in older adults.

01/10/2026

🌿 International Day of Older Persons 🌿

Today we celebrate older people and the many experiences, stories, skills and contributions they bring to our families and communities. ❤️

Ageing is a natural part of life, and everyone deserves to feel valued, respected, connected and included at every stage.

Let’s help create communities where older people can:
✨ Stay connected with others
🧠 Keep learning and trying new things
🎨 Enjoy meaningful activities
🌳 Stay active and involved
💬 Share their stories and experiences
❤️ Feel supported and valued

At Memory Nurture, we believe in meeting people where they’re at and supporting them to continue doing the things that bring meaning, connection and enjoyment to their lives.

Today, and every day, let’s celebrate ageing and the people who have helped shape our communities. 💜

30/09/2026

Sharing a lovely video of a lady engaging in an activity that brings back memories and meaning. It just shows that even the simplest activity can bring joy ❤️

https://www.facebook.com/reel/1062100766619064/