Stronger Together

18/09/2026

September’s Podcast Out Now!🌸

https://youtu.be/Qjyxs3D6QOo?si=tQHIcEBDOaYjYjEX

10/09/2026

A simple conversation can make a world of difference. 💛 Today is a reminder to check in with the people around us, not just today, but every day. Ask the question, listen with care, and be there.

R U OK?

06/09/2026

Save your cans & bottles for a greater cause🫶🏽

With every can, we can❤️

06/09/2026

❤️

Whether Father's Day feels joyful, difficult, bittersweet or somewhere in between, it's okay to feel how you feel.
Whatever you're going through, there are people who care and want to help. A conversation with a partner, family member or trusted friend can be a good place to start. Beyond Blue is also available 24/7 via phone or webchat.

05/09/2026

Canvastory 🎨

WE ARE HERE, WE ARE LISTENING AND WE ARE ACTIVE.

If you or someone you know needs help, please do not hesitate to reach out directly to us via:
-

Website: www.strongertogetheraus.org.au
Email:[email protected]
- Messenger: via Stronger Together page
- Instagram: StrongerTogetherAustralia

Thank you💙

05/09/2026

Last week we were able to use creative arts therapy as a means of coming together, finding moments of calm and healing following the devastating events in Nepal.

CANVASTORY aided in allowing us to escape from doomscrolling and exposing ourselves to distressing content by allowing us to slow down, connect with one another or simply focus on our painting.

Our paint by numbers segment also served as a gentle reminder that patience is an important part of sometimes seeing the bigger and complete picture.

Those who weren’t able to complete it, we hope taking them home gives you the opportunity to continue engaging with creative arts in your own time and at your own pace.

We would like to thank Nepali Association of Western Australia NAWA Inc. for providing us with the venue and Navin Bhandari uncle for your kind personal donation towards the event. We really appreciate it🌼

DM us your complete painting when finished!

❤️

02/09/2026

Welcome September 💙💜

02/09/2026

PTSD and CPTSD have a lot in common.
But they’re not the same experience.

PTSD is often linked to a specific event.
CPTSD is usually rooted in long-term, repeated trauma.

PTSD may come with memories of a “before.”
CPTSD often means the trauma was part of your foundation.

Both can include:
flashbacks
avoidance
hypervigilance
emotional overwhelm

Different paths.
Real impact.
Both deserve understanding, support, and care.

02/09/2026

One of our community members is supporting an initiative helping those affected by the flood in Nepal.

🇳🇵 Small help, big hope for Nepal 🇳🇵

We all know that in Australia, there is a system where you can get up to 10 cents for recycling empty cans and bottles. I am currently in Perth, Western Australia and would like to take a small initiative to help Nepal during this difficult time.

If you would like to donate the empty cans and bottles that you have collected at your home, please contact me. I will come to your home and collect them as much as possible. Also, if you are nearby and want to bring them yourself, I would be very grateful.

The money received from the collected cans and bottles will be deposited in the official support account provided by the Government of Nepal.

Even small support means a lot to the nation today. 🙏🇳🇵

Come on, let's join hands and help Nepal wherever and however we can. ❤️🇳🇵

For contact :

📱0434836217

✍️ Sapana Chaulagain

01/09/2026

A reflection on August🌼

WE ARE HERE, WE ARE LISTENING AND WE ARE ACTIVE.

If you or someone you know needs help, please do not hesitate to reach out directly to us via:
-

Website: www.strongertogetheraus.org.au
Email:[email protected]
- Messenger: via Stronger Together page
- Instagram: StrongerTogetherAustralia

Thank you💙