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Bobbie McPhail - Naturopath & Nutritionist

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Bobbie McPhail - Naturopath & Nutritionist

Bobbie McPhail is a Perth-based Naturopath and Nutritionist, focusing on women’s hormonal health a

04/08/2026

I'm excited to be speaking at In Your Head 2026, WA's largest youth mental health forum, presented by .

I'll be speaking about how your daily food choices are shaping your brain.

We'll explore what the science says about the relationship between nutrition and mental health, the foods most strongly linked to better mood, memory and brain function, whether our modern diets may be contributing to rising rates of mental health conditions, and some simple changes young people can start making this week.

I hope they'll leave understanding that what they eat every day may be one of the biggest influences on their brain health and, more importantly, that it's something they have the power to change.

In Your Head is a one-day youth wellbeing education event for high school students across Perth on 18 August, bringing together young people and educators for a day of real conversations, practical wellbeing tools and skills to support both their own mental health and the wellbeing of those around them.

If you're a teacher, school, or know a young person who'd benefit from a day of inspiring speakers, interactive breakout sessions and practical takeaways, I'd love to see you there!

Tickets available at https://www.zero2hero.com.au/event/in-your-head
18 August 2026
Perth Convention and Exhibition Centre

14/07/2026

ONE WEEK TO GO

Perimenopause Explained
Perth Health & Fertility, City Beach
Wednesday 22 July | 6.00–7.30 pm

Am I in perimenopause?

How do I know?

What's happening to my body?

Why can't I sleep?

Why am I gaining weight?

Why am I so anxious?

Is soy safe?

How do I protect my bones?

What blood tests should I ask for?

Where do I even start?

If you've found yourself asking any of these questions, you're not alone.

Next Wednesday we'll be talking about what's actually happening during perimenopause, why your body is changing and, most importantly, what you can do about it.

We'll cover nutrition, sleep, muscle, bone health, vaginal health, weight changes, blood tests and practical strategies you can start implementing straight away.

My hope is that you'll walk away thinking, "That finally makes sense."

I'd love to see you there.

Tickets available via Eventbrite or the link below
https://www.eventbrite.com.au/e/perimenopause-explained-tickets-1991961046111?aff=oddtdtcreator&keep_tld=true

10/07/2026

LOSING YOUR HAIR IN MIDLIFE? HERE’S WHERE I’D START.

More hair in the shower. A smaller ponytail. A widening part. Hair that suddenly feels thinner, coarser or just… different.

Hair changes are incredibly common in midlife, but that doesn’t mean we should automatically put them down to “just menopause”.

Hormonal changes can absolutely play a role, but so can:

Low iron stores
Thyroid issues
Rapid weight loss or under-eating
Not enough protein
Stress, illness or surgery
Some medications
PCOS and androgen changes
Nutrient deficiencies

And often, there’s more than one thing going on.

I’ve put together a practical guide to hair loss in midlife, including the patterns I look for, common contributors, what may be worth investigating and where I’d start.

There’s also a Midlife Hair Loss Checklist to help you think through your own pattern, possible triggers and other clues, plus a list of blood tests you may want to discuss with your GP. You'll find both via the link below.

https://www.bobbiemcphail.com/blog

And if you know someone else who’s been worrying about her hair, send this her way.

Bobbie X

07/07/2026

An evening to help you make sense of what's happening in your body, why you're feeling the way you do, and what matters most in midlife.

We'll cover:
What perimenopause actually is and why it's often missed or misunderstood
Why symptoms can begin while you're still having periods
What's happening in the brain and body during this transition
Why sleep, mood, energy, memory, libido and body composition can all feel different
The areas of health that matter most in midlife, including muscle, bone and cardiometabolic health
Where nutrition, supplements, herbal medicine and MHT fit into the bigger picture

You'll leave with a clearer understanding of what's changing, why this stage can feel so different, and the key areas to focus on moving forward.

We’re keeping this one small, with just 20 tickets available, so grab a girlfriend and come along together.

Perth Health and Fertility, City Beach
Wednesday 22 July
6:00–7:30 pm
Tickets via Eventbrite or click the link below

https://www.eventbrite.com.au/e/1991961046111?aff=oddtdtcreator

16/06/2026

On a GLP-1? Don’t skip this nutrition advice…

If you’re on a GLP-1 medication like Ozempic, Wegovy or Mounjaro, nutrition matters more than ever.

These meds can be powerful tools but without the right fuel, you risk losing muscle, feeling run down, or hitting side effects like constipation, nausea, muscle loss or even “Ozempic face.”

I’m not a huge pusher of supplements but I do think there’s an argument for a multivitamin, protein powder (if you find it too hard to eat a lot of protein at meals) and a fibre supplement if you’re finding yourself getting constipated.

Save this post for later and share it with someone who might find it helpful.

03/02/2026

For the men who love women in perimenopause.

Perimenopause doesn’t just affect women.
It affects relationships.

If you’re a partner reading this and thinking, “Something’s changed, but I don’t know how to help” — you’re not alone.

Hormonal changes in midlife affect the brain, sleep, mood, energy, joints and libido. This isn’t a personality shift. It’s physiology.

Both personally and clinically, I’ve learnt that this time works best when it’s not tackled alone.

I’ve written a blog for the men who love women in perimenopause — not to turn you into an expert, but to help you understand what’s happening and how to support her without trying to fix her.

Because this time works best when it’s approached together.

Happy anniversary babe 🤍

🔗 Blog link in bio
🤝 Share with your partner if it feels helpful

04/11/2025

MACKEREL MADE EASY

Are you eating the recommended 2–3 serves of oily fish a week? Think sardines, mackerel, anchovies, salmon or herring – really important for omega-3s that support brain health, mood and even keep skin and hair hydrated.

Lots of people don’t like the taste. If so a high-quality fish oil like might be useful. If you’re vegan/vegetarian opt for an algal oil version - do one called Algal EPA DHA.

If you do like eating fish, you’ll get all the added benefits of protein and B12. Plus, it’s satiating. If you want a super easy entry level recipe, this is for you.

Flake your mackerel fillets into a bowl. Add 1 tbsp Greek yoghurt, a little horseradish or mustard, lemon juice, chopped chives and capers. Mix and pile onto toasted sourdough or a spinach wrap. Top with watercress and some thinly sliced red onion.

To make your own spinach wrap blend two eggs plus two big handfuls of spinach. Grease a pan, pour in mixture and cook on low-medium heat for about 10 minutes, flipping once.

Stupidly easy!

29/10/2025

PERIMENOPAUSE WORKSHOP

Understanding the changes – what you can do to feel your best

Wednesday, November 26th | 6–7:30pm
Perth Health and Fertility, 1 Oban Road, City Beach

Join me for a practical session on perimenopause and menopause. Learn what’s happening with your body and hormones, how to manage common symptoms, and discover diet, lifestyle and nutritional strategies to support your health.

We’ll cover:
• Hormonal shifts explained simply - what’s changing in your body and brain
• Common signs and symptoms of perimenopause
• Key areas of health to prioritise during this stage of life
• Diet and lifestyle strategies to ease the transition
• Your toolkit for the transition - walk away with easy, actionable steps to support your health through perimenopause, menopause and beyond.
• Interactive Q&A
• Includes take-home notes to refer back to

“A really insightful evening with lots of great information to arm yourself with before, during or post-menopause. Thanks Bobbie!”

Book your ticket on Eventbrite or simply scan the QR code.
Spaces are limited to 20 seats.
For more information, call Perth Health and Fertility on (08) 9285 0998.

We look forward to seeing you there!

16/09/2025

8 TIPS TO MAKE THE MOST FROM YOUR DOCTOR’S APPOINTMENT

1. When making your appointment, ask the receptionist if there’s a doctor or nurse practitioner with an interest in women’s health/menopause.

2. If you think you need more than 10 minutes, request a double appointment. You might wait a little longer, but you’ll feel less pressured.

3. Have a physical list of symptoms you can show or read out. Download the symptom scorecard from my website and take it along.

4. It helps to know how your last 12 months’ cycles have looked (erratic/heavier/lighter/spotting/more painful?). Apps like can help you build a picture and jog your memory.

5. Think about how you want to manage your symptoms. There are many approaches — not all involve medication. A good GP will help you create a plan that works, including nutrition and lifestyle.

6. Seek a second opinion if your doctor says:
“You’re too young to be peri/menopausal”
“You can’t be peri if you’re still having periods”
“You can’t be peri/meno if you’re not having hot flushes”
“These symptoms are normal and part of peri/meno - nothing to be worried about, it’s a natural process”
“You need blood tests to diagnose peri/meno” (if over 45 or under 45 with symptoms)

7. A good GP will check how your treatment is working and make adjustments if needed. Menopause care is a journey, not a one-time fix.

8. The Australian Menopause Society has a Find an AMS Doctor tool to locate trained doctors. WellFemme offers telehealth menopause consultations across Australia. I work with many brilliant doctors — it’s just about finding the right one for you.

Save this post & share it with a friend who deserves better menopause care 💛

09/06/2025

Save this 📌 TEST, DON’T GUESS

Tests I recommend to my peri/menopausal clients:

Full Blood Count
Iron Studies (including Ferritin)
B12
Fasting Blood Sugar
Fasting Insulin
Cholesterol
ApoB
Lp(a)
Full Thyroid Function Test
Vitamin D
Blood Pressure

A handful of rudimentary blood tests can be incredibly helpful at this time of life — not just for future proofing against chronic disease like type 2 diabetes and heart disease, but for making sure you feel your best right now.

Many of the symptoms of low vitamin D, iron deficiency, or an under-functioning thyroid can mimic those of peri/menopause — so it’s wise to get these measured and then addressed/optimised. It’s not always peri/menopause!

I’ve lost count of the number of women I’ve worked with who are losing hair, feeling exhausted, and struggling to sleep — only to discover they’ve had super low levels of stored iron (ferritin).

Most of the tests on this list can be run easily by your GP — with the possible exception of ApoB (a useful marker of atherosclerosis risk) and Lipoprotein(a), which can be linked to increased cardiovascular risk. These are available via private testing companies like iMedical and .

One last thing. Lab reference ranges are based on averages — but average doesn’t always mean optimal (or even healthy, especially these days). The issue is, most reference ranges are pretty broad, so even if your results are technically “in range” they might not be ideal for you. If you’ve been told your bloods are all “normal” but still feel like something’s not quite right, come and see me — I’ll take a closer look.

Address

1 Oban Road City Beach
Perth, WA
6015

Opening Hours

Wednesday	2pm - 6pm
Thursday	9am - 1pm
Friday	9am - 1pm
Saturday	8am - 12pm

Website

http://www.bobbiemcphail.com/

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