Jeffery & Ree Clinical Psychologists

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Jeffery & Ree Clinical Psychologists We are a private practice of Clinical Psychologists who pride ourselves in offering evidence-based c

Ever noticed how a conversation or interaction can be over, but your mind keeps going back to it? 🔄You might replay what...
26/10/2026

Ever noticed how a conversation or interaction can be over, but your mind keeps going back to it? 🔄

You might replay what you said, analyse how you came across, wonder what someone else thought, or think about what you “should” have done differently.

This is sometimes called post-event processing. Our minds can get caught reviewing an event in an attempt to learn from it, prevent mistakes or gain certainty. But repeatedly going over the same ground can keep anxiety going rather than helping us reach a useful conclusion.

If you notice yourself stuck in the replay, try asking: “Is there anything useful I can learn or do differently next time?” If there is, make a note of it. If there isn’t, practise bringing your attention back to what is happening now.

Reflection can be useful. Repeatedly putting yourself on trial usually isn’t.

When we’re absorbed in something enjoyable, changing tasks can require us to disengage our attention, shift gears and ad...
23/10/2026

When we’re absorbed in something enjoyable, changing tasks can require us to disengage our attention, shift gears and adjust to a completely different demand. That transition can feel surprisingly difficult, even when the next task is important.

So, “just get started” isn’t always as simple as it sounds.

One useful strategy is to make the transition smaller. Give yourself a clear stopping point, take a brief pause, and define the very first step of the next task. Instead of “I need to study”, try “I’ll open the document and work for five minutes.”

Reducing the size of the transition can make it easier for your attention and behaviour to follow.

After a frightening or traumatic experience, the brain can sometimes stay on high alert, even when the immediate danger ...
19/10/2026

After a frightening or traumatic experience, the brain can sometimes stay on high alert, even when the immediate danger has passed.

This is known as hypervigilance. This might involve frequent scanning of your surroundings, being easily startled, noticing every sound or movement, or finding it difficult to fully relax.

It’s the brain’s way of trying to keep watch for possible danger. But when that alarm system stays switched on, it can be exhausting.
With the right support, it is possible to help the brain and body gradually recognise when it is safe to stand down.

Exam season is here, or creeping closer for high school and uni students 📚When there’s a lot to get through, it can be t...
16/10/2026

Exam season is here, or creeping closer for high school and uni students 📚
When there’s a lot to get through, it can be tempting to keep studying later, squeeze in one more chapter, or convince yourself that more hours must mean more progress.

But effective study isn’t just about how long you spend at your desk. Sleep, breaks and time away from your notes can all play an important role in learning, memory and concentration.

As exams approach, try to make your study plan one you can actually sustain, not one that asks you to run on empty.
Study smarter, rest properly, and be kind to yourself along the way.

How often should you see your psychologist? The answer will be different for everyone.You might start with more regular ...
14/10/2026

How often should you see your psychologist?
The answer will be different for everyone.

You might start with more regular appointments and space them out over time, or you might find that a different rhythm works better for you from the beginning. There’s no set schedule you need to follow.

How often you attend can depend on what you’re working on, the type of support you need, your psychologist’s recommendations, and practical things like time, availability and cost.
It’s something you and your psychologist can discuss together, and it can change as your needs change.

The right frequency is the one that makes sense for you and your treatment.

OCD can look different from how people expect. 💚Like a small stone in your shoe, a thought can be difficult to ignore, e...
12/10/2026

OCD can look different from how people expect. 💚

Like a small stone in your shoe, a thought can be difficult to ignore, even when it might seem insignificant from the outside.
OCD can involve many different themes, including contamination, checking and responsibility, symmetry or “just right” feelings, relationships, morality, harm and other intrusive thoughts.

While the content can differ, OCD often involves a cycle of unwanted thoughts or doubts and compulsions aimed at reducing distress or gaining certainty.
This OCD Awareness Week, we’re shining a light on the many ways OCD can present and challenging some of the common misconceptions around it.

Today is World Mental Health Day 🌏💚A reminder that mental health matters, every day. Take a moment to check in with your...
10/10/2026

Today is World Mental Health Day 🌏💚
A reminder that mental health matters, every day. Take a moment to check in with yourself and the people around you, and remember that reaching out for support is always okay.

Some days we have more energy, focus or headspace than others — and that’s worth taking into account.Adjusting your expe...
08/10/2026

Some days we have more energy, focus or headspace than others — and that’s worth taking into account.
Adjusting your expectations doesn’t mean giving up on them. It might mean prioritising what matters most, doing something differently, or recognising that today’s capacity isn’t necessarily tomorrow’s.
Not every day will hold the same amount.

30/09/2026

Paul Jeffery, Director at J&R Psychology, shares his thoughts on the importance of finding a good fit with your psychologist, and what to do if the relationship doesn’t feel quite right.
If something isn’t working for you, it’s best to speak up. Your psychologist should be open to hearing your concerns, talking them through with you, and helping you work out whether the relationship can be strengthened or whether another psychologist may be a better fit.
Therapy is a collaboration, and you should feel able to have an honest conversation about how it’s going.

Good communication matters everywhere, from our closest relationships to the teams we work in. 💬A “green flag” is a sign...
28/09/2026

Good communication matters everywhere, from our closest relationships to the teams we work in. 💬

A “green flag” is a sign that a relationship or interaction is healthy, respectful and likely to build trust.

In communication, those green flags often show up when conversations get harder: staying curious instead of assuming, listening without immediately defending, taking accountability, and making space for different perspectives.

Healthy communication doesn’t mean avoiding disagreement. In relationships and workplaces alike, it means being able to navigate difference with respect, openness and care.

That’s often where trust is built.

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Perth, WA
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