In Flow ADHD Coaching

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In Flow ADHD Coaching Work with your brain, not against it

11/10/2026

I would genuinely love to know what it’s like to move through life without feeling personally victimised by completely normal social interactions. Anyone else?

10/10/2026

Some of my most effective ADHD systems would (and do) look absolutely ridiculous to a neurotypical person.

But I’ve learned that sometimes the biggest barrier to getting things done isn’t the task itself. It’s the expectation that we should be able to do it the “normal” way.

If a ridiculous reminder, an oddly placed object or a completely unnecessary extra step helps you function, WHO CARES??!?!

I’ve spent enough of my life feeling embarrassed about the things I struggle with. I’m not about to start feeling embarrassed about the things that actually help.

FYI, for anyone wondering (so probably nobody) the sunscreen was successfully recovered shortly after the Post-it note was placed smack in the middle of my bathroom mirror. Yes… that was the level of intervention required for a very simple task.

But guess what…. The post it note is still there. HAHA … ok but why am I like this 😑

09/10/2026

Apparently I’m becoming an unofficial Andrew Huberman, Ph.D. fangirl account at this point.

But I love learning about the science behind how our brains work, especially when it gives us practical things to experiment with in everyday life, which he does so well.

Of course there’s no magic morning routine, supplement or productivity hack that’s going to magically fix your ADHD, but there are certainly things worth exploring.

Some have stronger research behind them than others, and what works for one person might do absolutely nothing for another (as I say with everything I recommend!)

And please remember supplements aren’t a replacement for ADHD treatment.. and more isn’t always better!

If you want to hear about EPA/DHA directly from Andrew Huberman (plus some other supplements) comment SUPPLEMENTS and I’ll send you the link to his podcast episode.

07/10/2026

Conflict is hard enough when your brain is working normally.

Add emotional dysregulation, working memory disappearing mid-sentence, overwhelm, and a brain desperately trying to process what’s being said while also remembering what it wanted to say 30 seconds ago… and things can get messy.

Plus…. I don’t think the goal in a healthy argument should be to win. It should be to leave the conversation understanding each other a little better.

Sometimes the most productive thing you can do is call a timeout and come back when both brains are actually available for the conversation.

Because nothing good is happening once one person’s brain has hit the blue screen of death.

07/10/2026

I’m not anti-education. I’m anti the idea that education only counts when an institution gives you a piece of paper at the end of it.

Some people learn through university. Some learn through apprenticeships, mentorship, obsessive curiosity, building things, failing at things, running businesses, creating things and spending 10,000 hours getting very bloody good at something.

Those paths aren’t interchangeable, and obviously there are professions where formal qualifications are non-negotiable.

But I think we need to get better at asking, “What does this person actually know and what have they actually done?” rather than immediately asking, “What are their credentials?”

Especially when so many brilliant brains never particularly shone in a classroom.

A degree deserves respect but so does mastery that took a different route.

And yes, before the Department of ⌨️ WELL ACTUALLY ⌨️ arrives, I will still be checking that my surgeon went to medical school.

06/10/2026

Apparently asking people to communicate kindly is controversial now, so that’s fun.

Comment “EGGSHELLS” and I’ll send you the link to read my free Substack article where I get into the whole thing properly.

I think we’ve somehow made “being considerate of how another person receives information” sound like an unreasonable relationship demand.

We already adjust how we communicate depending on who we’re talking to. Our kids. Our boss. Our best friend. Someone who’s grieving. Someone who’s anxious. That isn’t walking on eggshells. It’s knowing your audience.

ADHD doesn’t remove responsibility (why do I feel like I always need to say that?!) BUT accountability and compassion are perfectly capable of existing in the same conversation.

And if someone tells you, “Hey, I’m much more likely to hear you when you approach me this way,” maybe that’s useful information, not a list of demands.

I had a LOT more to say about this, but unsurprisingly, it was far too long to fit into a reel. Very on brand for me. 😂

04/10/2026

Turns out my love language is administrative support.

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