Absolute Counselling & Coaching Services

Absolute Counselling & Coaching Services I offer a supportive, non-judgmental space where you can gain clarity, build resilience, and move forward with confidence.

As your life coach, I help you:
✅ Build healthy habits that stick
✅ Create sustainable routines for fitness, sleep & stress
✅ Break free from burnout, fatigue & emotional eating
✅ Reconnect with what your body really needs Hi, I'm Lucinda Pretorius, a qualified Life Coach and Counsellor based in Perth, dedicated to helping individuals, couples, children, and teens create meaningful change and emot

ional wellbeing. Whether you're working through personal struggles or seeking direction, I'm here to guide you.

💬 Services I Offer:

✨ Life Coaching – Goal-focused sessions to help you create clarity, motivation, and lasting change.

🧠 Individual Counselling – Compassionate support for anxiety, stress, self-esteem, and personal challenges.

💞 Relationship Counselling – Improve connection, communication, and intimacy.

👧 Support for Teens & Children – Helping young people navigate emotions, school pressures, and identity.

💻 Online Sessions – Convenient and confidential sessions from wherever you are.

🧠 MLNP (Multilevel Neuro Processing) – A powerful therapeutic approach that works on deep mental and emotional patterns to create lasting transformation. Every journey is unique, and I tailor my approach to suit your needs and goals. Let’s take the first step together toward a more empowered, balanced life.

📍 Based in Perth – Supporting clients in person and online across Australia

📩 Message me to learn more or book your first session.

01/06/2026

✨ Different doesn’t mean wrong.

Research shows that while men and women share far more similarities than differences, they may approach communication, emotions, and problem-solving in different ways.

When we shift from:
❌ “Why don’t they think like me?”
to
✅ “Help me understand their perspective.”

we create stronger relationships, healthier communication, and greater connection.

When relationships feel challenging, support can help:

Absolute Counselling Intake Form

✨ Face-to-face sessions available in Perth, WA
✨ Ook beskikbaar in AFRIKAANS

📧 [email protected]
🌐 Absolute Counselling & Coaching Services

01/06/2026

✨ Different stress responses are normal.

Research shows that people cope with stress in different ways. Some talk things through, some need time alone, some become highly focused on solving the problem, while others seek emotional support.

When we shift from:
❌ “Why are they reacting like that?”
to
✅ “What might they need right now?”

we create more compassion, understanding, and connection.

When life feels overwhelming, support can help:

Absolute Counselling Intake Form

✨ Face-to-face sessions available in Perth, WA
✨ Ook beskikbaar in AFRIKAANS

📧 [email protected]
🌐 Absolute Counselling & Coaching Services

01/06/2026

✨ People listen differently.

Some people listen to understand feelings, while others listen to find solutions. Neither style is wrong—they simply serve different purposes.

Research suggests that misunderstandings often occur when people expect one listening style but receive another.

When we shift from:
❌ “They never listen to me.”
to
✅ “They may be listening differently than I need.”

we create clearer communication and stronger relationships.

When communication feels difficult, support can help:

Absolute Counselling Intake Form

✨ Face-to-face sessions available in Perth, WA
✨ Ook beskikbaar in AFRIKAANS

📧 [email protected]
🌐 Absolute Counselling & Coaching Services

28/05/2026

Self-love isn’t one big decision—it’s small choices every day.

✨ Choosing yourself means honouring your needs, values, and limits consistently.
Healthy self-love is built through daily actions.
Research shows that small, consistent habits create lasting change.
Shift from “Maybe tomorrow” to “I choose myself today.”
You are worth choosing—every single day.

When it feels too heavy, you don’t have to carry it alone:
https://www.absolutecounselling.com.au/intake-form

✨ Face-to-face sessions available in Perth, WA ✨
✨ Ook beskikbaar in AFRIKAANS ✨
[email protected]

www.absolutecounselling.com.au

25/05/2026

Ignoring your feelings, needs, or boundaries to keep others happy is self-abandonment.

✨ It disconnects you from who you truly are.
Healthy self-love means choosing yourself, even when it’s uncomfortable.
Research shows that self-abandonment leads to emotional distress and burnout.
Shift from “I’ll deal with it later” to “I matter right now.”
Don’t leave yourself behind.

When it feels too heavy, you don’t have to carry it alone:
https://www.absolutecounselling.com.au/intake-form

✨ Face-to-face sessions available in Perth, WA ✨
✨ Ook beskikbaar in AFRIKAANS ✨
[email protected]

www.absolutecounselling.com.au

22/05/2026

Big emotions aren’t the problem—how we respond to them matters.

✨ Emotional regulation helps you respond instead of react.
Healthy self-love includes building tools to manage your emotions.
Research shows that regulation skills improve relationships and wellbeing.
Shift from “I can’t control this” to “I can learn to respond differently.”
You are not your emotions—you can work with them.

When it feels too heavy, you don’t have to carry it alone:
https://www.absolutecounselling.com.au/intake-form

✨ Face-to-face sessions available in Perth, WA ✨
✨ Ook beskikbaar in AFRIKAANS ✨
[email protected]

www.absolutecounselling.com.au

21/05/2026

Comparing yourself to others can quietly erode your confidence.
✨ Comparison distracts you from your own growth and journey.
Healthy self-love focuses inward, not outward.
Research shows that constant comparison is linked to lower self-esteem.
Shift from “They’re ahead of me” to “I’m on my own path.”
Your journey is valid.

When it feels too heavy, you don’t have to carry it alone:
https://www.absolutecounselling.com.au/intake-form

✨ Face-to-face sessions available in Perth, WA ✨
✨ Ook beskikbaar in AFRIKAANS ✨
[email protected]

www.absolutecounselling.com.au

19/05/2026

Self-love without self-respect leads to blurred boundaries.
✨ Self-respect is how you honour your values and protect your energy.
Healthy self-love includes saying no when needed.
Research shows that clear boundaries improve relationships and mental health.
Shift from “I don’t want to upset them” to “I need to respect myself.”
You teach others how to treat you.

When it feels too heavy, you don’t have to carry it alone:
https://www.absolutecounselling.com.au/intake-form

✨ Face-to-face sessions available in Perth, WA ✨
✨ Ook beskikbaar in AFRIKAANS ✨
[email protected]

www.absolutecounselling.com.au

18/05/2026

The way you speak to yourself shapes how you feel.
✨ Negative self-talk reinforces self-doubt and low self-worth.
Healthy self-love means learning to challenge and soften that inner voice.
Research shows that self-compassion improves emotional resilience.
Shift from “I’m not good enough” to “I’m learning and growing.”
Your inner voice matters.

When it feels too heavy, you don’t have to carry it alone:
https://www.absolutecounselling.com.au/intake-form

✨ Face-to-face sessions available in Perth, WA ✨
✨ Ook beskikbaar in AFRIKAANS ✨
[email protected]

www.absolutecounselling.com.au

15/05/2026

Rest is not something you earn—it’s something you need.
✨ Feeling guilty for resting is often rooted in overworking or self-worth tied to productivity.
Healthy self-love includes intentional rest.
Research shows that rest improves focus, mood, and overall health.
Shift from “I should be doing more” to “Rest helps me show up better.”
You deserve to pause.

When it feels too heavy, you don’t have to carry it alone:
https://www.absolutecounselling.com.au/intake-form

✨ Face-to-face sessions available in Perth, WA ✨
✨ Ook beskikbaar in AFRIKAANS ✨
[email protected]

www.absolutecounselling.com.au

Address

3/13 Benjamin Way
Perth, WA
6168

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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