Unwind Chiropractic and Wellness

Unwind Chiropractic and Wellness Dr. Tayla Johnson is dedicated to holistic health and chiropractic care. She holds a double degree from Murdoch University.

Her expertise lies in Neural Organisation Technique (N.O.T), helping clients achieve optimal well-being.

✨ Meet Dr Hao! ✨We’re so excited to welcome Dr Hao to the Unwind Chiropractic & Wellness team! 🌿Dr Hao brings a unique b...
03/09/2026

✨ Meet Dr Hao! ✨
We’re so excited to welcome Dr Hao to the Unwind Chiropractic & Wellness team! 🌿
Dr Hao brings a unique background in chiropractic, massage therapy and personal training, giving him a well-rounded understanding of the body, movement and how everything works together.
With a calm and caring approach, he’s passionate about helping people move better, feel stronger and support their overall wellbeing.

Whether you’re experiencing pain, tension, posture concerns or simply want to take better care of your body, Dr Hao is here to help. 💚
Welcome to the team, Dr Hao!

📍 Now seeing patients at Unwind Chiropractic & Wellness, Wembley.

01/09/2026

🍃Feeling stiff or restricted lately? A chiropractic assessment can help look at how you spine and joints are moving and whether care may be appropriate for you.

✨Contact us today to discuss how chiropractic care may benefit you.

🧠 Pain isn't always the first sign something is wrong.Spinal dysfunction doesn't always cause immediate pain. Often, you...
28/08/2026

🧠 Pain isn't always the first sign something is wrong.

Spinal dysfunction doesn't always cause immediate pain. Often, your body adapts and compensates long before symptoms appear.

Over time, these compensations can contribute to:
✔️ Reduced joint mobility
✔️ Increased muscle tension
✔️ Poor movement patterns
✔️ Recurring aches and pains
✔️ Increased strain on other areas of the body
✔️ Reduced ability to adapt to everyday stress

Your spine protects your spinal cord, the main communication pathway between your brain and body. When joints aren't moving as well as they should, the quality of information travelling through your nervous system may be affected, influencing how your body coordinates movement and responds to its environment.

At Unwind Chiropractic and Wellness, our goal isn't simply to reduce pain. Through Neural Organisation Technique (N.O.T.), we focus on improving nervous system function and restoring more efficient movement patterns so your body can perform at its best.

✨Chat with us today to discuss how chiropractic care may support your health journey

💚MEET YOUR WEMBLEY MASSAGE THERAPISTWe’re so excited to introduce the two talented Remedial Massage Therapists who are n...
27/08/2026

💚MEET YOUR WEMBLEY MASSAGE THERAPIST

We’re so excited to introduce the two talented Remedial Massage Therapists who are now part of the Unwind Chiropractic & Wellness team!

💆♀️Meet Helena
Helena is a qualified Remedial Massage Therapist with a Diploma of Remedial Massage. After running a successful practice in New Zealand, she has brought her experience and passion for helping people move better to her new home in Perth.

Helena takes a personalised approach to every treatment, combining techniques including deep tissue massage, trigger point therapy and myofascial release. Whether you're looking to unwind or address a specific concern, she believes every body is different and deserves an individual approach.

💆♀️Meet Bella
Bella is a qualified Remedial Massage Therapist with a Diploma of Remedial Massage and Bachelor of Exercise & Sports Science. With seven years of experience in sporting environments, her background includes working with Fremantle Football Club AFL & AFLW, West Perth Football Club, international sporting teams and major sporting events.

While Bella has a strong passion for sports and performance, she also works with persistent pain, everyday aches and tension, training-related concerns, TMJ and pregnancy, tailoring every treatment to the individual.

🍃Bella and Helena offer a range of treatments including Remedial, Relaxation, Pregnancy, TMJ-Specific, Trigger Point Therapy, Cupping and Dry Needling.

✨Together, our chiropractic and massage team can support you from different angles. Whether you're looking to reduce pain and tension, improve movement, support recovery, manage stress or simply feel better in your body!

25/08/2026

✨What to expect at your chiro adjustment session?

💚Every session starts with assessing how your body is moving, followed by specific adjustments tailored to you!

🌿 Meet your body's calming nerve: the vagus nerve.The vagus nerve is one of the most important nerves in your body. It s...
21/08/2026

🌿 Meet your body's calming nerve: the vagus nerve.

The vagus nerve is one of the most important nerves in your body. It starts in the brain, travels through the neck, and connects with organs including the heart, lungs, and digestive system.

Its job? To help your body switch into "rest, digest, and recover" mode.
A healthy vagus nerve supports:
💚 A calmer heart rate
🍽️ Healthy digestion
😴 Better sleep
🧘 A balanced stress response
✨ Recovery after periods of stress

When we're under constant stress, the body can become stuck in fight or flight, making it more difficult to access this restorative state.

Chiropractic care aims to support the nervous system's ability to regulate and adapt to stress. At Unwind Chiropractic and Wellness, I often use Neural Organisation Technique (N.O.T.), alongside gentle chiropractic care, to support healthy function of the upper neck and nervous system.

✨ A well-regulated nervous system gives your body the best opportunity to heal, recover, and function at its best.

18/08/2026

🍃Paediatric chiropractic care is gentle, age-appropriate and tailored to their growing bodies.

From supporting comfortable movement to helping kids better understand their spine and body, each session is adapted to their individual child and needs!

😩Clenching Your Jaw Without Realising?Have you ever caught yourself clenching your jaw while driving, working, or concen...
14/08/2026

😩Clenching Your Jaw Without Realising?

Have you ever caught yourself clenching your jaw while driving, working, or concentrating?

You're not alone.

Many people clench their jaw during the day without even noticing, particularly when they're feeling stressed or focused.

Over time, this can contribute to:
😣 Jaw pain
💥 Headaches
🦷 Teeth grinding
🤍 Facial tension
🦴 Neck stiffness
👂 Ear discomfort

Because the jaw and neck work so closely together, tension in one area often affects the other.

At Unwind Chiropractic and Wellness, we assess the relationship between your jaw, neck, posture and surrounding muscles to better understand what may be contributing to your symptoms.

✨ Your jaw doesn't work in isolation and neither should your care.

✨ Worried About Twisting or Cracking? We Have Other Options!When people think of chiropractic, they often picture twisti...
12/08/2026

✨ Worried About Twisting or Cracking? We Have Other Options!

When people think of chiropractic, they often picture twisting, cracking and popping. While manual adjustments are an effective treatment option for many people, they're not the only way we can restore movement and improve function.

The Activator is a handheld adjusting instrument that delivers a very fast, gentle and controlled impulse to a specific joint. Because the adjustment is delivered so quickly and precisely, it allows us to encourage healthy joint movement while using minimal force.

🍃Why do we choose the Activator?
Every patient is different, and every adjustment should be tailored to the individual. Depending on your assessment, symptoms and comfort level, the Activator may be the most appropriate technique for you.

Some of the benefits patients may experience include:
✔️ Improved joint mobility
✔️ Reduced stiffness and muscle tension
✔️ Better movement and function
✔️ Increased comfort during treatment
✔️ A personalised approach that's tailored to your body

At Unwind Chiropractic and Wellness, we don't believe there is one technique that works for everyone. Dr Tayla tailors each treatment to your individual needs, drawing from gentle and effective methods including Neural Organisation Technique (N.O.T), vagus nerve function and techniques, Diversified Technique, Applied Kinesiology, and Activator Methods.

✨Every body is different and your care should be too. Reach out today to see how we may support your health goals!

🌿 We're so pleased to have Beth Katherine, Clinical Nutritionist, seeing 1:1 clients here at Unwind Chiropractic and Wel...
07/08/2026

🌿 We're so pleased to have Beth Katherine, Clinical Nutritionist, seeing 1:1 clients here at Unwind Chiropractic and Wellness.

Beth works with all ages who want to understand their bodies, not just manage symptoms. Her approach is evidence-informed, calm and completely tailored to you. No quick fixes, no food rules to fear.

If your body has felt “off” and you're ready to look closer, Beth is now taking new 1:1 clients.

✨ Book a consultation today to discover how clinical nutrition may support your health journey.

Address

3 Essex Street
Perth, WA
6014

Opening Hours

Monday 9am - 6:15pm
Tuesday 8am - 6pm
Wednesday 8am - 6:15pm
Thursday 8am - 6:15pm
Friday 8am - 6pm
Saturday 8am - 12pm

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