Unwind Chiropractic and Wellness

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Unwind Chiropractic and Wellness Dr. Tayla Johnson is dedicated to holistic health and chiropractic care. She holds a double degree from Murdoch University.

Her expertise lies in Neural Organisation Technique (N.O.T), helping clients achieve optimal well-being.

27/10/2026

🌿 A little reminder to make time for yourself

Life gets busy, and it's easy to put your own needs on the back burner. Sometimes, taking an hour to slow down, relax and give your body some attention is exactly what you need. 💆♀️

Whether you're looking for a remedial massage to target muscle tension or a relaxation massage to switch off, our team is here to help you unwind.

✨ Your time to relax is waiting.

💚 Come see us at Unwind Chiropractic & Wellness in Wembley and book your next massage!

While an occasional click isn't always a cause for concern, a jaw that clicks regularly, especially if it's accompanied ...
23/10/2026

While an occasional click isn't always a cause for concern, a jaw that clicks regularly, especially if it's accompanied by pain, locking or difficulty opening, may be a sign that your temporomandibular joint (TMJ) isn't moving as efficiently as it should.

So, what causes it?

Your TMJ is one of the most complex joints in the body. It relies on the jaw joint, a small cushioning disc, muscles, ligaments and your nervous system all working together to produce smooth, coordinated movement.

A clicking jaw can occur for a number of reasons, including:
✔️ Changes in how the cushioning disc moves within the joint
✔️ Muscle tension or imbalance
✔️ Teeth clenching or grinding
✔️ Previous jaw or facial injuries
✔️ Increased stress, which can lead to jaw muscle overactivity
✔️ Changes in how the jaw and neck work together

Because the jaw and neck are closely connected, it's common for people with TMJ dysfunction to also experience:
• Neck pain or stiffness
• Headaches
• Facial tension
• Ear discomfort or a feeling of fullness
• Difficulty chewing or opening the mouth comfortably

💡 A clicking jaw isn't always painful, but it also shouldn't be ignored if it's persistent, worsening, or affecting your daily life. Early assessment can help identify what's contributing to the problem and guide appropriate management.

✨Have you ever noticed your jaw clicking when you eat or yawn? Chat with us today to discuss hoe chiropractic care may help!

20/10/2026

🍃Did you know we also see babies at Unwind Chiropractic and Wellness?

Babies go through so many changes in their first year as they grow, develop new movement patterns and reach important milestones. When appropriate, chiropractic care can be adapted specifically for little bodies, with techniques and care suited to their individual needs.

🍃Why Am I Always Tired?While fatigue can have many causes, the way your body is functioning throughout the day can have ...
16/10/2026

🍃Why Am I Always Tired?

While fatigue can have many causes, the way your body is functioning throughout the day can have a significant impact on how well you recover overnight. If you're constantly carrying tension, dealing with pain, or feeling stressed, your body may struggle to fully relax and recharge.

You may notice:
😴 Waking up feeling unrefreshed
💥 Neck or back pain first thing in the morning
🤍 Constant muscle tension
🧠 Feeling mentally foggy
⚡ Running out of energy by the afternoon

At Unwind Chiropractic and Wellness, we understand that quality sleep is about more than just the number of hours you spend in bed. We assess how your body is moving, how your nervous system is functioning, and whether pain or tension may be affecting your ability to rest and recover.

Dr Tayla often use N.O.T. to help the nervous system release protective patterns that may be contributing to pain, tension or dysfunction. Using gentle muscle testing and specific chiropractic adjustments, N.O.T works with your nervous system, not against it, but to help improve communication throughout the body.

✨If you've been feeling constantly tired, it may be worth exploring whether your body is getting the recovery it needs.

13/10/2026

✨10 things you should do when you have a headache… but let’s be honest, you don’t need to do all 10 yourself.

If headaches are becoming a regular thing, let’s chat about what might be contributing to them and how we can support you.

📍 Unwind Chiropractic & Wellness, Wembley

🍃Your Baby's Nervous System Is Learning Every DayImagine experiencing the world for the very first time.Every sound, mov...
09/10/2026

🍃Your Baby's Nervous System Is Learning Every Day

Imagine experiencing the world for the very first time.

Every sound, movement, touch, light and new experience is information for your baby's developing nervous system.

From birth onwards, babies are constantly learning how to:
👀 Take in their surroundings
👂 Respond to sounds
🤍 Feel and process touch
🦵 Coordinate movement
👶 Develop head and neck control
🧠 Regulate between activity and rest

As your baby grows, their nervous system is constantly adapting to new experiences and learning how to coordinate movement, sensation and responses to the world around them.
This is why we believe baby care should always be gentle, specific and age-appropriate.

✨At Unwind Chiropractic and Wellness, we take the time to observe how your baby moves, how they use their body, and whether there are any noticeable movement preferences or asymmetries. We consider your baby's individual history and development rather than taking a one-size-fits-all approach. It's all about understanding their individual movement patterns, supporting healthy movement and giving parents a space to ask questions and feel more confident about what they're seeing.

💚 Curious about your baby's movement and development? Chat with us to discover how gentle, age-appropriate chiropractic care may support your little one and your journey as a parent.

06/10/2026

Suffering from jaw pain, tension or clicking? 😬

Your jaw doesn't work in isolation. Clenching, grinding, stress and tension through the neck can all influence how your jaw feels and moves.

At Unwind Chiropractic and Wellness, we take a closer look at the relationship between your jaw, neck and surrounding muscles to understand the bigger picture.

In this session, we're using gentle hands-on techniques to work through the jaw and surrounding areas, with the goal of easing tension and supporting more comfortable movement.

✨ If jaw pain or tension has been bothering you, book an appointment today to find out how chiropractic care may help!

🔴Are You Holding Stress in Your Jaw?Take a moment and check your jaw right now.Are your teeth touching?Are your shoulder...
02/10/2026

🔴Are You Holding Stress in Your Jaw?

Take a moment and check your jaw right now.

Are your teeth touching?

Are your shoulders tense?

Is your tongue pressed tightly against the roof of your mouth?
Many people clench their jaw without even realising it, particularly while working, driving, exercising, concentrating or experiencing stress.

Over time, this can contribute to:
😬 Jaw tension or pain
🦷 Teeth grinding
💥 Headaches
🤍 Facial tension
🦴 Neck stiffness
💪 Shoulder tension
😴 Waking with a sore or tired jaw

Your jaw doesn't work in isolation. It has a close relationship with your neck, head, shoulders and nervous system.

That's why, when someone comes to Unwind Chiropractic and Wellness with TMJ or jaw concerns, we don't simply look at the jaw. We consider how the jaw, neck, posture, muscles and nervous system are working together.

✨Understanding the bigger picture can help us create care that is personalised to you and your individual needs

🍃Chat with us today to discuss how chiropractic care may support your health journey

29/09/2026

🌿 What Can Regular Chiropractic Adjustments Support?

🦴 Joint movement & mobility: Adjustments can help improve movement in joints that feel restricted or stiff.

🧍♀️ Spinal movement: Supporting movement through the spine can help you move more comfortably during everyday activities, exercise and work.

💪 Muscle tension : When a joint isn’t moving well, surrounding muscles may work harder to stabilise or compensate. Addressing joint movement may help reduce associated tension.

🤸♀️ Movement coordination : Your brain and nervous system are constantly receiving information from your joints and muscles. Chiropractic care considers how these systems work together during movement.

🏃♀️ Physical performance & recovery : For active people, maintaining joint mobility can help support efficient movement and the physical demands of training.

🧠 Sensory input to the nervous system : Spinal and joint movement provides information to the nervous system, which plays an important role in coordinating movement and body position.

🔄 Maintaining mobility over time : Regular assessments can identify changes in movement and help you stay proactive about your mobility rather than only addressing problems once they become uncomfortable.

👀 Greater awareness of your body : Regular care gives you an opportunity to notice changes in stiffness, movement, posture and how your body responds to everyday demands.

🌿 FREE SCHOOL HOLIDAY SPINAL CHECK FOR KIDS 🌿School holidays are the perfect time to check in on how your child is movin...
25/09/2026

🌿 FREE SCHOOL HOLIDAY SPINAL CHECK FOR KIDS 🌿

School holidays are the perfect time to check in on how your child is moving and developing.
As children grow, their bodies are constantly changing. From sitting at school and carrying backpacks to playing sport and staying active, these everyday demands can affect posture, movement and mobility.

You may notice things like:
🧍♀️ Changes in posture
🏃♂️ Stiffness or reduced mobility
🤕 Growing aches or discomfort
🎒 Neck, shoulder or back tension
⚽ Sports-related aches or changes in movement
↔️ Differences in the way they move

Our complimentary spinal check provides an opportunity to assess posture, movement and spinal mobility, and discuss whether further assessment or care may be appropriate.

⏰ Limited spots available
Want to book? Simply DM us or reply “SPINAL CHECK” and our team will get in touch.

Please note: This is a brief screening and not a full chiropractic consultation or diagnosis. Further assessment may be recommended where appropriate.

Address

3 Essex Street
Perth, WA
6014

Opening Hours

Monday 9am - 6:15pm
Tuesday 8am - 6pm
Wednesday 8am - 6:15pm
Thursday 8am - 6:15pm
Friday 8am - 6pm
Saturday 8am - 12pm

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