17/06/2026
✨💚 Hi beautiful people! 💚✨
Just a little reminder about what to do after your Manual Lymphatic Drainage session with me.
These simple tips can help your body get the most out of the treatment and enhance your results ✨
💧 Drink plenty of water
🚶 Go for a gentle walk
😴 Rest if needed
☕ Enjoy a herbal tea
🥗 Choose nourishing foods
🔥 Avoid excessive heat
🏋️ Avoid intense exercise for 12–24 hours
Remember, MLD works with your body’s natural lymphatic system, so looking after yourself afterwards is just as important as the treatment itself.
For best results, sessions are often recommended every 2–3 days initially, depending on your goals and individual needs.
Have you tried MLD before?
📍 BM Physio – Alkimos
📞 Book online or send me a message