Abby Dixon Physiotherapy Services

10/09/2026

05/05/2026

Almost time for the big dance! 💃 🕺
Remember your ‘Why’ this next few days 🙂
Most of us don’t go out there to win the thing
It’s such a popular event because runners 👉🏻
⭐️ love the camaraderie of a challenging run with friends and equally strangers who have the same hobby
⭐️ love having a weekend away from Perth banking endorphins outside in nature
🌊get so much happiness and energy from running on one of the most beautiful coastal trails in the world
🍟 enjoying salty snacks in abundance
🫡 knowing that you will be taken care of with SAS style precision from

Focusing on these things and eating and drinking enough is all you need at this point, then the outcome your looking for will take care of itself.

Looking forward to watching from afar this year -
It’s go time! 🥳🤜🤛

08/11/2025

It’s been a day.. and night 🙃

06/11/2025

underway! prep is a serious business 📝🤓

25/09/2025

Kinesthetic meditation 😌
So nice to be back on the trails with runs that have been so familiar the last 5-10 yrs 🌱
Thanks to Steve for helping me mentally move on from my 🦴 injury
⛰️building 1 variable at a time. Volume and elevation focus for the rest of 2025
🏃🏻‍♀️tempo group sessions back with Jan 2026 🙌🏻

07/09/2025

🏃🏻‍♀️ 2024 I was pushing my pace on too many runs, got a 10km PB here at 42yoa but was frustrated at myself in general
🥰 2025 Joy, gratitude, and sharing my love of running with my kids more
💜 so proud of Mikaela
🎧 she ran the second half to K-Pop. I had her on a digital lead, if I stretched too far from her the Bluetooth would get sketchy so she’d have to run so her music wouldn’t trip out 🤣
👌🏻 my plan to get my kids into running is a slow but manipulative burn 🔥 they will learn to love it across the lifespan 💕

07/08/2025

Is it because I have a 🧁 and choc milk on my top?! 🤣🤷🏻‍♀️
‼️ on two separate occasions I’m minding my own business jogging and a 5ish year old kid has decided to race me
🏃🏻‍♂️ one kid ditched his balance bike and raced me up the inclined cycle path at Mt Lawley station 🚉
🏃🏻‍♂️ another ditched his parents and raced me up the pedestrian overpass on the causeway
🤣🤣🤣🤣
🥇 I won. Keep trying kiddos
😎

05/06/2025

🙌🏻 6 months rehab and now full bone health clearance to return to running!
👟means new runners! thanks for setting me up Sam!
😌 I’ve tried really hard to address my weaknesses including
🏋️‍♀️actually lifting weights. Not just talking about it, thanks .gravina for keeping me accountable and
🌯 not being lazy with food, finding a nutritious option that I find appetising despite my busy life or mood, thanks , my habits are so much better!
🤓 find your supportive team to navigate you through tough injuries
🙃 and thanks to and my kids for tolerating my mood swings the last 6 months.. tough gig
🏃🏻‍♀️ can’t wait to go for a run this arvo 🙌🏻

02/05/2025

is fast approaching 🙌🏻
😵‍💫 lots of taper anxiety about today!
🧘‍♀️ trust your training, that the work is done and allow your body to freshen up before the event
😴restorative sleep
🌯🥪 nutritious foods and lots of it
🥳 such a buzz of a day, everyone will have a party of a time, the effort and tough moments are worth it
😃 Super stoked to hang with the crew this year and help cheer all the runners through
🙌🏻 can’t wait!! You guys got this 🏃🏻‍♂️🏃🏻‍♀️