Healthy Mindz - Body & Soul

18/09/2026

The importance of learning new things and practicing positivity and mindfulness 🙏🏼💗

06/09/2026

Blessings to all that need it today 🙏🏼💗

27/08/2026

A wonderful analogy of parenting teens 🙏🏼💗Not an easy task!!!

01/07/2025

🙏🏼💗🙏🏼

This guide provides practical strategies to help you, as a parent or carer, start open conversations with your child about screen time, online safety, and positive digital behaviours.

14/05/2025

💗💗💗

They’re always watching. 👀

11/05/2025

🩷Happy Mother’s Day 🩷
I am blessed to be called mum but this isn’t always an easy day for others 🙏🏼
Sending love to all today 🙏🏼🩷

10/03/2025

This!

They are always watching. 👀

10/02/2025

🌈🌈🌈 2 SPACES LEFT FOR THIS TERM 🌈🌈🌈

💗MY PASSION IS SUPPORTING YOUNG PEOPLE TO BECOME THE BEST VERSIONS OF THEMSELVES 💗 THEIR CHALLENGES ARE REAL AND THE MORE SKILLS WE CAN GIVE THEM AND LESS TIME ON SCREENS MEANS WE ARE DOING ALL WE CAN TO SUPPORT THEM.💗

The most wonderful thing about this is that the kids in the group changed the name to ‘HAPPY CLUB’ because they all feel so happy when they leave!🤗💗😊💗😊💗😊💗😊💗😊💗😊💗😊💗😊💗😊💗😊💗😊💗
Think we all need a Happy Club!!

We commence next week Monday 4-45 - 5.45pm for 7 weeks 😊

Please feel free to share and thank you for your support 🙏🏼

05/02/2025

This is SO important to protect our children

Last year I attended a webinar hosted by In Hope entitled ‘Predators Hiding in Plain Sight’.

I would like to share a few things that the presenter shared.

⚠️ Content of interest to predators (COITP) included:

- Children in swimsuits
- Pageantry photos
- Children doing gymnastics
- Children in diapers
- Children in the swimming pool
- Back to school photos
- PLUS everyday family photos

‼️ Predators are driving minors to self-produce content on:

- In gaming environments, which are often described as the ‘modern day playground’.
- Mainstream social media — predators are posting and browsing content of interest, finding like-minded individuals to trade CSAM with, and finding victims to move off-site to messenger platforms.
- Messenger apps — including encrypted platforms to communicate with victims.

⛔️ When a predator contacts a child, they will try to lure the child to an encrypted messenger platform.

Algorithms play a role in recommending more content, i.e., if a predator has searched for ‘girl gymnastics’, the algorithm will push more of the same type of content.

Predators can find other like-minded individuals in the comments section.

In live streaming, predators will often ask a child to:

- Do a handstand
- Pout at the camera
- Blow a bubble gum
- Can you draw with your feet?
- Put the camera at this angle

‼️‼️ I cannot reiterate how important it is to have any social media account set to PRIVATE.

❌ NEVER share images of your children on public accounts. Keep in mind that once you post an image, you lose control over it.

❌ Please do not include photos of your children in your profile photo.

🙏 Please supervise your children online.

❌ Children should NEVER use devices in private spaces.

❌ Children should NEVER communicate online with anyone they do not know in the ‘real’ world.