19/05/2026
I chatted to quite a few people over the weekend who were all saying the same thing about the current energy… it’s fast… there’s a lot happening… mental fatigue is setting in…
This is what you need to know: The Fire energy of the 2026 Horse year is powerful!
While excitement may abound on ventures, fire burns; it is destructive, it brings turbulence, and it causes instability.
In a year of fast-paced momentum, looking after your mental and emotional health is a key factor for survival.
To help you get through this harsh energy, here are some TIPS…
• Unplug from technology – dedicate some screen-free time every day.
• Move your body – walk, run, cycle, swim, dance, do whatever suits you.
• Nourish your body with a well-balanced diet – eat wholesome foods and limit unhealthy fats.
• Incorporate calming activities into your routine – a bath, meditation or breathing exercises.
• Spend time outdoors and breathe in nature’s air – visit a park or the beach.
• Avoid harmful substances – no smoking and limit alcohol.