Paul Pappas - Podiatrist

30/05/2024

https://www.instagram.com/reel/C7ktHnevLdf/?igsh=bGJpaXlxbDdscmk5

Stretching is important for recovery and flexibility! Muscles operate at different angles during activity, so they need to be stretched in multiple positions to ensure they are properly stretched!

Here's a routine I've developed for after soccer and a leg session in the gym 🦵

Hold each stretch for 60 seconds for optimal benefit!

15/05/2024

Strength work is crucial to preventing and rehabilitating injuries!

Different exercises and different rep ranges will give different results (strength, power, endurance, hypertrophy).

I work with sets of 15 reps for my leg routine and work single leg on alot of my exercises to help balance out imbalances I have developed through injuries and also bad habits 😝

Book in today to see if we can help with some exercise advice!

Www.eastperthpodiatrist.com.au

14/12/2022

Ever wondered how we measure our patients up for custom orthotics?

Here at East Perth Podiatry we use a laser based scanner to create a 3D mould of your foot 🦶

This then gets sent to the lab to create an orthotic specifically for your foot with any adjustments our Podiatrist includes in your orthotic prescription!

Here's our Podiatrist Paul showing us how its done 👣

Perth Healthcare Centre shared a post on Instagram: "Ever wondered how we measure our patients up for custom orthotics? 👣 Our Podiatrist, , uses a laser based scanner to create a 3D mould of your foot! 🦶 This then gets sent to the lab to create an orthotic specifically for y...