04/06/2026
Oh to be a Banksia Menziesii blooming on top of a hill, swaying in the wind, and being greeted by bees..
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This week our practitioners have been reflecting on ADHD self-care, wellness, and support that can be integrated into everyday life and the simple moments. One of the first things that came to mind was mindful and somatic strategies intertwined with your individual interests and glimmers โจ
Today, we invite you to listen to the wind, observe the flowers, breathe and taste the fresh air, touch your natural surroundings, and observe any shift in your body ๐ฟโบ๏ธ