Sportreat & TotaLife Care

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Sportreat & TotaLife Care Sportreat is a multidisciplinary sports medicine facility located south of the river in Palmyra West

Health Services

Sports Doctor – Dr. Peter Nathan
Exercise Physiologist – Megan Fraser
Massage Therapist - Reza
Physiotherapist - Hadyn Sleeman, Holly Thillainath, Rochelle Henryon, Simon Smith, Anton Levy, Matthew Wellisch, Rowan Parsons
Dietitian - Terreen Stenvers
Sports Podiatrist- Jason Rzepecki
Visiting Orthopaedic Surgeons and Clinical Hypnotherapist

12/10/2026

Turns out a proprioception challenge can be a lot harder than it looks… 😂

We put some of the Sportreat team to the test and, well… some of us definitely thought we’d do a little better than we did! 👀

Want to give it a go?

👉 Bend your arms by your sides
👉 Hold your index fingers out, pointing towards each other
👉 Close your eyes
👉 Bring your fingers together and try to touch them tip to tip
👉 Repeat 5 times

Proprioception is your body’s ability to recognise where it is in space without needing to look — and it plays an important role in coordination, balance and movement.

Everyone gave it a fair go… with varying levels of success 😂

Give it a try and let us know how you go!

Exercise Right with .repost・・・It’s likely that we all know someone with arthritis or have it ourselves, but do we know...
11/10/2026

Exercise Right with .repost
・・・
It’s likely that we all know someone with arthritis or have it ourselves, but do we know the role exercise has in managing the condition?

Exercise can help relieve symptoms of arthritis while supporting our overall health and quality of life.

Not sure where to get started? Accredited Exercise Physiologists are allied health professionals who specialise in exercise prescription for those managing chronic conditions.

Arthritis Australia

🌀 Feeling dizzy, off balance, or like the room is spinning?Vertigo can be unsettling and can start to affect everything ...
09/10/2026

🌀 Feeling dizzy, off balance, or like the room is spinning?

Vertigo can be unsettling and can start to affect everything from getting out of bed and turning your head to walking, driving or exercising.

The good news is that some common causes of vertigo, including BPPV, can respond really well to the right treatment.

Our physiotherapists can assess your symptoms, help identify what may be contributing to your dizziness, and provide individualised treatment to help you get back to feeling more confident with movement.

You don’t always have to just wait for it to go away.

📍 Vertigo assessment and treatment available at Sportreat.

📞 Get in touch with our team to book an appointment.

🩷 We’re on our way! 🩷The donations are starting to roll in, and our Breast Cancer Fundraiser is officially underway! 🎀A ...
08/10/2026

🩷 We’re on our way! 🩷

The donations are starting to roll in, and our Breast Cancer Fundraiser is officially underway! 🎀

A huge THANK YOU to everyone who has already donated and supported us. Every dollar counts, and we’re so excited to see our community getting behind such an important cause! 💕

🎟️ Our raffle tickets are selling! Have you grabbed yours yet? Tickets are just $2, with some fantastic prizes up for grabs!

☕ DON’T FORGET OUR BREAST CANCER MORNING TEA!

📅 Thursday 22nd October 2026
⏰ 9:30am – 12:00pm
📍 Sportreat, Palmyra

Come along, enjoy some morning tea, have a chat and help us raise funds for breast cancer.

Already have an appointment booked that day? Feel free to pop in a little earlier and join us!

Let’s see how much we can raise together! 🩷🎀

Palmyra PerthCommunity FundraisingForACause

Feeling a little tight, sore or just generally beaten up? 🙋‍♀️You don’t necessarily need to wait until something is real...
07/10/2026

Feeling a little tight, sore or just generally beaten up? 🙋‍♀️

You don’t necessarily need to wait until something is really hurting before booking a massage.

Remedial massage can be a useful addition to your recovery routine — whether you’ve been training hard, spending long hours at a desk, or your body is simply feeling a little worse for wear.

Our remedial massage team can tailor treatment to what your body needs on the day.

📍 Sportreat, Palmyra

Give us a call or book online to make an appointment.

🎀 Join us for our Breast Cancer Morning Tea! 🎀We’re bringing everyone together at Sportreat for a morning of good food, ...
06/10/2026

🎀 Join us for our Breast Cancer Morning Tea! 🎀

We’re bringing everyone together at Sportreat for a morning of good food, great company and an important cause. 💕

📅 Thursday 22nd October 2026
⏰ 9:30am–12:00pm
📍 Sportreat

There’ll be plenty of morning tea treats, a raffle and an opportunity to donate and help us raise funds in support of breast cancer. 🎀

Already have an appointment with us that day? Come in a little early, grab something to eat and join us for morning tea — we’d love to have you!

Everyone is welcome, so bring a friend, pop in for a cuppa and help us make a difference. 💗

For more details please ask to speak to Alaina our resident exercise physiologist 🎀

23/09/2026

Some interesting facts here about exercise and osteoporosis. Get in touch with us to book your session with our experts. Exercise for every stage.

Dr. Noc, PhD with .repost
・・・
Women, especially women who already have bone loss or even osteoporosis, have often been told to be gentle and take things easy when it comes to exercise. But this advice can be counterproductive when the goal is to retain or grow bone density:

* Heavy, progressive strength training is probably the single biggest thing you can do. Your bones are living tissue, and they need stimulus and load to increase and retain density.

* In the 2018 LIFTMOR trial, women who did heavy deadlifts, back squats, and overhead presses gained about 3% bone density at the spine, while women who did gentle exercise lost bone density.

* This trial also included supervised jumping with hard landings. Start with firm heel drops and work your way up to hops then real jumps.

Remember that this is based on published evidence, and is not specific advice for your body. Everyone is different and doing “whatever you can” is a moving target. Check with your doc before starting a new lifting regime. And if you’re new to lifting, start light and make sure your form is safe and correct (ideally confirmed by a trained professional).

You can find the full video on bone density over on my Youtube channel if you’re interested🦴

Exercise Right with .repost・・・Did you know that Accredited Exercise Physiologists (AEPs) are the most qualified profes...
23/09/2026

Exercise Right with .repost
・・・
Did you know that Accredited Exercise Physiologists (AEPs) are the most qualified professionals to prescribe exercise?

World Clinical Exercise Physiology Day recognises the vital role exercise physiologists play in promoting health, preventing disease, and managing chronic conditions.

Comment AEP and we’ll send you the link to find a professional near you.

R U OK? with .repost・・・This World Su***de Prevention Day, we’re thinking of all those affected by su***de.This year’s ...
10/09/2026

R U OK? with .repost
・・・
This World Su***de Prevention Day, we’re thinking of all those affected by su***de.

This year’s theme, ‘Changing the Narrative on Su***de’, reminds us that the way we talk about su***de matters. When we replace silence with connection, stigma with understanding, and fear with compassion, we create space for people to feel heard and supported.

Today and any day, you can be there for those struggling, those living with loss, and those supporting others. A simple check‑in can be the start of a life‑changing conversation.

If you’re going through a difficult time and need support, we encourage you to contact Lifeline on 13 11 14.

***dePreventionDay

.forherhealth with .repost・・・HELLO WOMEN’S HEALTH WEEK 🧡Too many women go without the essential health checks — not be...
09/09/2026

.forherhealth with .repost
・・・
HELLO WOMEN’S HEALTH WEEK 🧡

Too many women go without the essential health checks — not because the information is complicated, but because no one ever put it in front of them. And these are the checks that genuinely save lives.

So every Women’s Health Week, we share this list. Consider it yours: everything worth knowing, in one place, so you know exactly what to ask for.

Address

367 Canning Highway, Palmyra
Perth, WA
6157

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 1pm

Telephone

+61894382400

Website

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