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BIZA Breathwork

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Australia
Perth, WA
BIZA Breathwork

A space to pause, breathe and return to yourself.

03/11/2026

🫂 You don’t have to feel overwhelmed all the time.

🫯 Stress happens. Give yourself time to pause. 🤍

💫 Join a gentle 35-minute 9D breathwork journey to slow down, release tension and unwind.

🗓 10 November | 7 pm
📍 North Perth

Book your spot via the link in bio.

29/10/2026

✌🏽Two different approaches. Both powerful in their own way.

🌿 Looking to slow down, pause and gently reconnect with yourself?
👉🏽 A downregulation session could be for you.

🔥 Looking for a more active experience, with space to explore what you’re holding inside and express emotions?
👉🏽 Active breathwork could be for you.

✨The choice isn’t about pushing harder, it’s about finding what feels right for you.

🤷🏽‍♀️ Not sure where to start?
👉🏽DM me “BREATHE” and we can find a session that suits you.

28/10/2026

💫 Why wait until you’re overwhelmed to pay attention to your breath?

🗣️ Your breath is a powerful tool in stressful moments. With regular practice, it can help you respond with more calm — so stressful situations feel a little less overwhelming.

💫 Start small. Practise regularly. You don’t have to wait until you’re at your limit to give yourself a moment. 🤍

👉🏽 Curious to try? Head to the link in my bio for a free session.

👉🏽 New sessions are coming this November — stay tuned for dates and details ✨

17/10/2026

✨ Whatever you’re going through right now is a chapter, not your whole story. 🤍

✨ I wish I’d heard that three years ago. Back then, it was hard to see beyond what I was going through.

🙏🏽 Sometimes a different perspective doesn’t change the situation, but it can change how you move through it.

🫂 If you’re having a hard time, this Jay Shetty episode might be something you need to hear too. 🎧

14/10/2026

🌿 You can’t always escape to nature, but you can make space for a little peace wherever you are.

✨ A pause. A breath. A moment just for you.

👉🏽 Even in the middle of a busy day. 💜

12/10/2026

✨ When I walked into my first 9D Breathwork session, I’d been carrying more than I knew how to put into words.

😮‍💨 Life can feel heavy. Even more so when you’re navigating it alone, far from the people and places that once felt like home. I’d become so used to pushing through that I hadn’t realised how much I needed a moment to stop.

💫 My life was still waiting for me when I took those headphones off. But I felt different.

🗣️ I walked out knowing I wanted to share this with the world.

🙏🏽 That’s why BIZA exists. I remember what that experience meant to me, and I want to create a safe space for you to discover what it could mean for you. 🤍

10/10/2026

🫯 Life moves fast, and a weekend getaway isn’t always an option.
💫 But you can still take a break from the rush and make time for yourself.

✨That’s the space BIZA creates through 9D Breathwork

🎧 Need a pause?
👉🏽Message me “BREATHE” to book a free introductory session with me.

08/10/2026

💜 You can keep showing up for everyone and still need someone to hold space for you.

💭 Maybe you’ve been carrying a lot. Keeping busy. Saying “I’m fine” because it’s easier than explaining how you really feel.

🕊️ You deserve a moment where nothing is expected of you.

🎧 At BIZA, we use the 9D Breathwork technique, which combines guided breathing, immersive sound and support to create space for you to pause, explore what you’re feeling and reconnect with yourself.

🌿 You don’t need experience. You don’t need the right words. You can come as you are and move at your own pace.

✨ Give yourself something to look forward to: time for you.

🔗 Explore BIZA sessions and book through the link in bio.

Address

Perth, WA

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