02/05/2022
We welcome Physiotherapist and Exercise Physiologist Pete as our new flexibility coach. Pete is well and truly qualified for this role and has extensive experience working with people to improve their flexibility. He has competed and coached gymnastics and trampolining from a young age and he now trains acrobatics, handstands and aerials.
Flexibility Assessment :
Sometimes you need a little more assistance on your flexibility journey.
A Flexibility Assessment is for you if:
-You are managing injuries
-You feel like you have hit a plateau
-You need assistance with programming
-You want to optimise or focus your training
What you get:
-A graded, individualised, goal-specific flexibility training program. This stand-alone program is usually suitable for six weeks to 3 months before a review.
-Program tracking and feedback via Trackactive.
-Support to reach your flexibility goals.
-Access to a qualified, experienced physiotherapist/flexibility coach.
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NB:
-Online Flexibility Appointments are paid in advance.
-Flexibility Assessments may be eligible for private health rebate. Check with your provider (Item number 500).
-Book via airspace.clinko.com/bookings
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Private Flexibility coaching
Sometimes it’s nice to get that personal touch.
Private flexibility Coaching is recommended if:
-You need external accountability.
-You are managing injuries.
-You feel like you have hit a plateau.
-You want to optimise or focus your training.
&
-You enjoy working 1;1
-You find manual therapy, massage, needling or partner stretching helps your flexibility training.
-You want to see fast progress.
A Flexibility Assessment and goal setting are conducted during your first session. An individualised home program will be provided if required.
During a flexibility private, you can decide what goals you want to work on, and the session will be tailored to get the best results for you.
Private Flexibility training sessions can be 30 min or 1 hour in length and can be shared with another person.
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NB:
-Private Flexibility Coaching sessions may be eligible for private health rebate. Check with your provider (Item number 505).
-Book via airspace.clinko.com/bookings
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AirSpace Flexibility Mastery Online Training course
This course is not just about improving flexibility. It will empower you to take control of your flexibility journey.
There is no one best way to train flexibility.
This course will help you find your way. Step by step, you will be guided through establishing workable goals, developing skills around active recovery, calming your nervous system and intuitive programming.
You will learn to challenge unhelpful biases and nurture beliefs that will improve your training. You will discover what your flexibility priority should be and how best to schedule your training for optimum results. You will come to understand why these things are essential and how flexibility training works.
Course design
The course is six modules that run over a minimum of six weeks. You can take as long as you need to complete this course, and you will always have access to the course content.
Workbooks are specially designed to help you implement and personalise the content in a user-friendly way.
Quizzes, at the end of each module, ensure that you understand the implications of the content.
Support
Your coach will review your workbooks and the answers to the quiz and provide feedback to ensure you have the support you need to individualise and implement the content. Your coach is there to help you get the most out of this course. 1;1 in-person or telephone consults are also available.
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NB:
-Purchase the course via:
airspace.vipmembervault.com/products/courses/view
-For more details email [email protected]
