Woodlands Physiotherapy

07/05/2026

07/05/2026

Ladies - let's talk weeeeeeee 🏐
High-impact, fast-paced, and full of sudden stops, pivots, and jumps… netball places a huge load on your pelvic floor. And yet, so many players are dealing with symptoms in silence.
💧 Stress urinary incontinence (SUI) - leaking with jumping, landing, or sprinting is more common than you think.
⚡ Pelvic pain - including deep pelvic ache, heaviness, or discomfort with movement can also show up, especially with repetitive load and fatigue.

🚨 This is NOT “just part of the game.”
🚨 And it’s NOT something you have to put up with.

Your pelvic floor is part of your core system - it needs strength, coordination, and the ability to relax just as much as it contracts.
✨ What can help:
• Pelvic floor assessment (not just guessing your exercises)
• Learning to coordinate breath + movement (especially landing mechanics)
• Strength + impact training that includes your pelvic floor
• Managing load across training, games, and life (hello busy schedules 👏)

💬 If you’re leaking, feeling pressure, or noticing pelvic pain during or after games, you’re not alone, and support is available.
Strong athletes take care of their whole body - including their pelvic floor 💪

Shauna at our awesome sponsors Woodlands Physiotherapy can help.
Phone 08 94451844 to make an appointment…and mention this post to redeem your Scarborough Netball Discount.

23/04/2026

Meet Jane! Originally from Scotland, Jane studied Physio in Perth, graduating with first class honours from Curtin University and brings a passion for diagnosing and treating musculoskeletal conditions including sports, spinal and general injuries.
Jane has a special interest in evidence based care and helping her clients return to the activities they enjoy most.
Outside of Physio Jane enjoys spending time with family, going for coffee with friends or playing any kind of ball sport.
If you have an injury that needs attention then Jane is your girl! Call to make an appointment on 94451844 or find us on Health Engine.

08/03/2026

Let’s celebrate International Women’s Day. Mention this post to receive $30 off your initial Pelvic Health Physio consultation.

19/12/2025

Physio and Podiatry Christmas Party 2025!

07/12/2025

Pilates Xmas Morning Tea

12/11/2025

MEET THE TEAM:

Meet our practice owners Nat and Michelle. They have been running Woodlands Physio for almost 10 years but have been friends for a lot longer than that after first meeting while studying Physio (a few) years ago and then spending many hours together watching their kids compete in their various sports.

Both Nat and Michelle have a huge passion for helping people and absolutely love being a part of the wonderful Woodlands community.

07/11/2025

Super informative and engaging presentation today on Pelvic Floor Safe Exercising at Connect Victoria Park by our Pelvic Health specialist Shauna Andreotti