exercise institute

19/06/2026

Connor Fraser is currently bunkered down in southern Belgium, taking on the elite European racing circuit as a first year u/23.

The young man hailing from Cycling Development Foundation & South West Cycle Club has taken a big block of racing in his stride, so we thought we'd shoot him a few quick fire questions on his Belgian experience thus far.

Find out about our coaching and training services 👇

🔗 Exercise Institute info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

12/06/2026

09/06/2026

Campbell, a final-year U17 rider in the Junior Cycling Academy, recently dropped in at Exercise Institute to dial in his new TT bike with our expert bike fitter Paul Merkes (PhD).

With age-specific regulations to consider, the session focused on optimising his position for comfort, aerodynamics, power and compliance.

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Find out about our coaching and training services 👇

🔗 Exercise Institute info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

05/06/2026

The Don bagged his 2nd UCI Top ten for the year - in his first pro season!

Over a 1km that suited our 18 year old battler perfectly, Donovan pumped out 11w/kg for a minute to land himself in the hot seat for much of the afternoon.

The continues today & Saturday with 360km left to race...

Find out about our coaching and training services 👇

🔗 Exercise Institute info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

25/05/2026

𝗦𝗲𝘃𝗲𝗻 𝗚𝗿𝗮𝘃𝗲𝗹 𝟮𝟬𝟮𝟲 ✔️

A huge weekend for Exercise Institute athletes at , with strong performances across the board at one of Australia’s biggest gravel events.

Highlights included:

• Sam Davis (): 1st Men 35–39, World Championship qualification, and a time that would have placed him mid-pack in the elite field
• Sid Hills: 2nd U19 and 2nd fastest overall in the FIVE event
• Jon Gregg: 1st in his age category (Jon accesses our gym service with Lindo weekly!)
• Strong performances across the whole EI group
• Multiple PBs, World Championship qualifications, and first-time finishers

Great to see months of consistent preparation come together across such a broad range of athletes and goals.

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Find out about our coaching and training services 👇

🔗 Exercise Institute info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.

12/05/2026

is THIS weekend & our strength & conditioning expert .__ takes us through a couple of mobility exercises you can do in the lead-up!

ℹ️ As part of your EI gym pass, you can access our 530am Thursday morning mobility class!

Find out about our coaching and training services 👇

🔗 Exercise Institute info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.



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11/05/2026

goes two from two over the weekend in Melbourne!

Congrats mate!

Find out about our coaching and training services 👇

🔗 Exercise Institute info link in bio.

www.exerciseinstitute.com.au

𝗖𝘆𝗰𝗹𝗶𝗻𝗴 | 𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 | Coaching | Training Sessions | Testing | Bike Fit | Gym | The Process.