Dr Adeel Munshi - Registered Acupuncturist

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Dr Adeel Munshi - Registered Acupuncturist I am particularly interested in womenโ€™s health, fertility, mental health, skin, sleep, musculoskeleta

Traditional Chinese Medicine Doctor / Acupuncturist / Bowen Technician / Cupping Master / Facial Rejuvenation Specialist My Mission: Helping people with modern day problems get their lives back using ancient methods.

๐„๐€๐‘๐“๐‡๐ˆ๐๐† ๐—ช๐Ž๐โ€™๐“ ๐‘๐„๐๐‹๐€๐‚๐„ ๐€ ๐†๐Ž๐Ž๐ƒ ๐๐ˆ๐†๐‡๐“โ€™๐’ ๐’๐‹๐„๐„๐ โ€” ๐’๐Ž๐‘๐‘๐˜, ๐๐”๐“ ๐˜๐Ž๐”๐‘ ๐†๐‘๐€๐’๐’ ๐ˆ๐’๐โ€™๐“ ๐€ ๐’๐‹๐„๐„๐๐ˆ๐๐† ๐๐ˆ๐‹๐‹โฃโฃWalking barefoot on the grass...
16/10/2026

๐„๐€๐‘๐“๐‡๐ˆ๐๐† ๐—ช๐Ž๐โ€™๐“ ๐‘๐„๐๐‹๐€๐‚๐„ ๐€ ๐†๐Ž๐Ž๐ƒ ๐๐ˆ๐†๐‡๐“โ€™๐’ ๐’๐‹๐„๐„๐ โ€” ๐’๐Ž๐‘๐‘๐˜, ๐๐”๐“ ๐˜๐Ž๐”๐‘ ๐†๐‘๐€๐’๐’ ๐ˆ๐’๐โ€™๐“ ๐€ ๐’๐‹๐„๐„๐๐ˆ๐๐† ๐๐ˆ๐‹๐‹โฃ
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Walking barefoot on the grass might feel amazingโ€ฆ but if youโ€™re sleeping 5 hours a night, scrolling until 1am & surviving on coffee, touching the lawn isnโ€™t going to magically fix you!โฃ
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Welcome to the world of earthing (grounding) โ€” the idea that direct contact with the Earth may benefit your healthโฃ
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๐—ช๐ก๐š๐ญ ๐๐จ๐ž๐ฌ ๐ญ๐ก๐ž ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ฌ๐š๐ฒ?โฃ
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๐Ÿ.๐๐€๐‘๐„๐…๐Ž๐Ž๐“ ๐ƒ๐Ž๐„๐’๐โ€™๐“ ๐€๐”๐“๐Ž๐Œ๐€๐“๐ˆ๐‚๐€๐‹๐‹๐˜ ๐Œ๐„๐€๐ ๐๐„๐“๐“๐„๐‘ ๐’๐‹๐„๐„๐โฃ
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Some small studies have explored whether grounding affects sleep, pain & stress. The evidence is still limited, with too few high-quality studies to confidently say earthing improves sleepโฃ
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Enjoy the grass? Absolutelyโฃ
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Expect it to cancel out your midnight doom-scrolling? Nice tryโฃ
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๐Ÿ.๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜ ๐๐„๐„๐ƒ๐’ ๐€๐‚๐“๐”๐€๐‹ ๐’๐‹๐„๐„๐, ๐๐Ž๐“ ๐‰๐”๐’๐“ ๐„๐€๐‘๐“๐‡ ๐‚๐Ž๐๐“๐€๐‚๐“โฃ
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Sleep supports memory, immune function, mood, hormone regulation & metabolic healthโฃ
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Chronic sleep deprivation can affect your appetite, insulin sensitivity, stress response & ability to concentrateโฃ
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No amount of standing barefoot in the garden replaces the biological work your body does while you sleepโฃ
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๐Ÿ‘.๐˜๐Ž๐”๐‘ ๐๐„๐‘๐•๐Ž๐”๐’ ๐’๐˜๐’๐“๐„๐Œ ๐๐„๐„๐ƒ๐’ ๐€ ๐‚๐‡๐€๐๐‚๐„ ๐“๐Ž ๐’๐—ช๐ˆ๐“๐‚๐‡ ๐Ž๐…๐…โฃ
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Time outdoors, gentle movement & relaxing in nature can help you unwindโฃ
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From a Western perspective, relaxation routines & consistent sleep habits can support better sleepโฃ
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From a TCM perspective, rest is essential for restoring the body's resources. Persistent stress & poor sleep may be understood through patterns involving Qi, Blood & Yin โ€” depending on the individualโฃ
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๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

Continued in comments โฌ‡๏ธ

๐’๐”๐†๐€๐‘ ๐ˆ๐’๐โ€™๐“ ๐“๐‡๐„ ๐Ž๐๐‹๐˜ ๐“๐‡๐ˆ๐๐† ๐ƒ๐„๐’๐“๐‘๐Ž๐˜๐ˆ๐๐† ๐˜๐Ž๐”๐‘ ๐Œ๐„๐“๐€๐๐Ž๐‹๐ˆ๐‚ ๐‡๐„๐€๐‹๐“๐‡โ€ฆโฃโฃYou ditched fizzy drinks, switched to zero-sugar everythin...
15/10/2026

๐’๐”๐†๐€๐‘ ๐ˆ๐’๐โ€™๐“ ๐“๐‡๐„ ๐Ž๐๐‹๐˜ ๐“๐‡๐ˆ๐๐† ๐ƒ๐„๐’๐“๐‘๐Ž๐˜๐ˆ๐๐† ๐˜๐Ž๐”๐‘ ๐Œ๐„๐“๐€๐๐Ž๐‹๐ˆ๐‚ ๐‡๐„๐€๐‹๐“๐‡โ€ฆโฃ
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You ditched fizzy drinks, switched to zero-sugar everything & now think your metabolism deserves a medal?โฃ
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Not so fastโฃ
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Because your metabolic health is about WAY more than how many teaspoons of sugar you put in your coffeeโฃ
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Here are ๐’๐ˆ๐— things that could be messing with your metabolic health ๐Ÿ‘‡โฃ
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๐Ÿ.๐‚๐‡๐‘๐Ž๐๐ˆ๐‚ ๐’๐“๐‘๐„๐’๐’โฃ
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Your body doesnโ€™t know the difference between a genuine emergency & your boss sending โ€œ๐˜Š๐˜ข๐˜ฏ ๐˜ธ๐˜ฆ ๐˜ต๐˜ข๐˜ญ๐˜ฌ?โ€ at 4:57pmโฃ
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Chronic stress can affect cortisol, blood glucose regulation, sleep & appetite. Over time, it may contribute to insulin resistanceโฃ
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Your nervous system wasnโ€™t designed to live permanently in fight-or-flight modeโฃ
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๐Ÿ.๐๐Ž๐Ž๐‘ ๐’๐‹๐„๐„๐โฃ
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Scrolling until 1am, waking up exhausted & surviving on coffee? Congratulations, youโ€™ve entered the metabolic obstacle courseโฃ
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Insufficient sleep can affect insulin sensitivity, hunger hormones & your ability to regulate appetiteโฃ
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Your body needs sleep, not another motivational quoteโฃ
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๐Ÿ‘.๐๐Ž๐“ ๐„๐€๐“๐ˆ๐๐† ๐„๐๐Ž๐”๐†๐‡ ๐๐‘๐Ž๐“๐„๐ˆ๐โฃ
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Living on coffee, crackers & whatever your child didnโ€™t finish? Your muscles would like a wordโฃ
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Protein helps maintain muscle mass, supports recovery & keeps you feeling fuller for longer. Muscle is important for glucose disposal, tooโฃ
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๐Ÿ’.๐“๐Ž๐Ž ๐‹๐ˆ๐“๐“๐‹๐„ ๐…๐ˆ๐๐‘๐„โฃ
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Your gut bacteria are practically running a tiny ecosystem, & fibre is one of their favourite foodsโฃ
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Vegetables, legumes, fruit, wholegrains, nuts & seeds support gut health, bowel regularity & better blood glucose controlโฃ
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Your gut needs more than a probiotic you bought because TikTok told you toโฃ
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๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

Continued in comments โฌ‡๏ธ

๐˜๐Ž๐”๐‘ ๐…๐„๐‘๐“๐ˆ๐‹๐ˆ๐“๐˜ ๐๐‘๐Ž๐“๐Ž๐‚๐Ž๐‹ ๐Œ๐ˆ๐†๐‡๐“ ๐๐„ ๐๐„๐‘๐…๐„๐‚๐“โ€ฆ ๐๐”๐“ ๐˜๐Ž๐”๐‘ ๐’๐“๐‘๐„๐’๐’ ๐‹๐„๐•๐„๐‹๐’ ๐€๐‘๐„ ๐€ ๐ƒ๐ˆ๐…๐…๐„๐‘๐„๐๐“ ๐’๐“๐Ž๐‘๐˜โฃโฃDoes chronic stress affect ferti...
13/10/2026

๐˜๐Ž๐”๐‘ ๐…๐„๐‘๐“๐ˆ๐‹๐ˆ๐“๐˜ ๐๐‘๐Ž๐“๐Ž๐‚๐Ž๐‹ ๐Œ๐ˆ๐†๐‡๐“ ๐๐„ ๐๐„๐‘๐…๐„๐‚๐“โ€ฆ ๐๐”๐“ ๐˜๐Ž๐”๐‘ ๐’๐“๐‘๐„๐’๐’ ๐‹๐„๐•๐„๐‹๐’ ๐€๐‘๐„ ๐€ ๐ƒ๐ˆ๐…๐…๐„๐‘๐„๐๐“ ๐’๐“๐Ž๐‘๐˜โฃ
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Does chronic stress affect fertility more than people realise? ๐€๐๐’๐Ž๐‹๐”๐“๐„๐‹๐˜ ๐—ช๐Ž๐‘๐“๐‡ ๐“๐€๐‹๐Š๐ˆ๐๐† ๐€๐๐Ž๐”๐“โฃ
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Youโ€™re tracking ovulation, taking supplements, eating the โ€œ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ตโ€ foods, monitoring every symptomโ€ฆ yet your brain is running 47 tabs, 3 imaginary arguments & a full-time worry departmentโฃ
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Girl, your nervous system needs a holidayโฃ
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Hereโ€™s where the science gets interestingโ€ฆโฃ
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1.๐’๐“๐‘๐„๐’๐’ ๐ˆ๐’๐โ€™๐“ ๐‰๐”๐’๐“ โ€œ๐ˆ๐ ๐˜๐Ž๐”๐‘ ๐‡๐„๐€๐ƒโ€โฃ
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Chronic stress activates your bodyโ€™s stress-response system, involving cortisol & other hormones. This can influence reproductive hormone signalling, particularly when stress is severe or prolongedโฃ
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For some people, this may contribute to irregular ovulation or changes in menstrual cycles. But stress doesnโ€™t automatically cause infertility, & infertility isn't your fault for being stressedโฃ
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2.๐˜๐Ž๐”๐‘ ๐‡๐Ž๐‘๐Œ๐Ž๐๐„๐’ ๐—ช๐Ž๐‘๐Š ๐€๐’ ๐€ ๐“๐„๐€๐Œโฃ
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Your brain communicates with your ovaries through the hypothalamic-pituitary-ovarian axisโฃ
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When stress becomes persistent, this communication may be affected in some circumstances, potentially influencing reproductive functionโฃ
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Your hormones are a team sport. They don't need your nervous system playing referee with a whistle & a clipboard 24/7โฃ
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3.๐ˆ๐“ ๐‚๐€๐ ๐€๐…๐…๐„๐‚๐“ ๐Œ๐Ž๐‘๐„ ๐“๐‡๐€๐ ๐Ž๐•๐”๐‹๐€๐“๐ˆ๐Ž๐โฃ
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Chronic stress can disrupt sleep, affect libido, change eating habits & reduce your energy for intimacyโฃ
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For men, prolonged stress may affect s*xual function & has been associated with poorer s***m parameters in some studies, although the evidence isn't consistent across everyoneโฃ
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Fertility involves ๐๐Ž๐“๐‡ partners. This isn't a one-person job!โฃ
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๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

Continued in comments โฌ‡๏ธ

No wonder they are such bright sparksโฃโฃ โฃโฃ๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ
11/10/2026

No wonder they are such bright sparksโฃ
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๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

๐๐„๐‘๐ˆ๐Œ๐„๐๐Ž๐๐€๐”๐’๐„ ๐ˆ๐’๐โ€™๐“ ๐‰๐”๐’๐“ โ€œ๐†๐„๐“๐“๐ˆ๐๐† ๐Ž๐‹๐ƒโ€ โ€” ๐๐”๐“ ๐ˆ๐“โ€™๐’ ๐๐Ž๐“ ๐„๐•๐„๐‘๐˜ ๐’๐˜๐Œ๐๐“๐Ž๐Œ ๐„๐ˆ๐“๐‡๐„๐‘โฃโฃWaking at 3am? Forgetting why you walked int...
10/10/2026

๐๐„๐‘๐ˆ๐Œ๐„๐๐Ž๐๐€๐”๐’๐„ ๐ˆ๐’๐โ€™๐“ ๐‰๐”๐’๐“ โ€œ๐†๐„๐“๐“๐ˆ๐๐† ๐Ž๐‹๐ƒโ€ โ€” ๐๐”๐“ ๐ˆ๐“โ€™๐’ ๐๐Ž๐“ ๐„๐•๐„๐‘๐˜ ๐’๐˜๐Œ๐๐“๐Ž๐Œ ๐„๐ˆ๐“๐‡๐„๐‘โฃ
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Waking at 3am? Forgetting why you walked into a room? Sweating on the couch like youโ€™ve run a marathon?โฃ
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Welcome to the stage of life where your body updates its software ๐—ช๐ˆ๐“๐‡๐Ž๐”๐“ asking permissionโฃ
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Hereโ€™s the truth: ๐ฉ๐ž๐ซ๐ข๐ฆ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž ๐ข๐ฌ ๐ซ๐ž๐š๐ฅ. ๐๐ฅ๐š๐ฆ๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ ๐จ๐ง ๐ข๐ญ? ๐๐จ๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌโฃ
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๐—ช๐‡๐€๐“ ๐‚๐€๐ ๐๐„๐‘๐ˆ๐Œ๐„๐๐Ž๐๐€๐”๐’๐„ ๐‹๐Ž๐Ž๐Š ๐‹๐ˆ๐Š๐„?โฃ
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๐’๐‹๐„๐„๐ ๐ˆ๐’๐’๐”๐„๐’: Waking at ridiculous hours or feeling exhausted despite a full night in bedโฃ
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๐๐‘๐€๐ˆ๐ ๐…๐Ž๐†: Forgetting words, losing your train of thought or walking into a room with absolutely NO idea whyโฃ
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๐Œ๐Ž๐Ž๐ƒ ๐‚๐‡๐€๐๐†๐„๐’: More irritability, anxiety or feeling emotionally overwhelmedโฃ
โฃ
๐๐„๐‘๐ˆ๐Ž๐ƒ ๐‚๐‡๐€๐Ž๐’: Heavier, lighter, shorter or irregular periods. Your cycle has apparently stopped reading the memoโฃ
โฃ
๐๐Ž๐ƒ๐˜ ๐‚๐‡๐€๐๐†๐„๐’: Shifting fat distribution, changes in muscle mass & weight fluctuations influenced by hormones, sleep, activity & ageingโฃ
โฃ
๐‡๐Ž๐“ ๐…๐‹๐”๐’๐‡๐„๐’: Suddenly feeling like your internal thermostat has been handed to a toddlerโฃ
โฃ
Perimenopause often starts in your 40s, sometimes earlier, & can last for years before periods stopโฃ
โฃ
๐˜๐˜ฐ๐˜ต ๐˜ง๐˜ญ๐˜ถ๐˜ด๐˜ฉ๐˜ฆ๐˜ด? They're ๐๐Ž๐“ compulsoryโฃ
โฃ
๐‡๐„๐‘๐„โ€™๐’ ๐—ช๐‡๐€๐“ ๐Œ๐€๐“๐“๐„๐‘๐’:โฃ
โฃ
Not every symptom is hormonalโฃ
โฃ
Fatigue could be linked to iron deficiency or thyroid issues. Palpitations deserve assessment. Heavy bleeding, bleeding between periods or after s*x should be checked. Any bleeding after menopause needs medical assessmentโฃ
โฃ
Donโ€™t let โ€œ๐˜ช๐˜ตโ€™๐˜ด ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฉ๐˜ฐ๐˜ณ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ดโ€ stop you from getting answersโฃ
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

Continued in comments โฌ‡๏ธ

Sounds about rightโฃโฃ โฃโฃ๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ
27/09/2026

Sounds about rightโฃ
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

26/09/2026

๐˜๐Ž๐”๐‘ ๐†๐”๐“ ๐Œ๐ˆ๐†๐‡๐“ ๐๐„ ๐‡๐€๐•๐ˆ๐๐† ๐Œ๐Ž๐‘๐„ ๐‚๐Ž๐๐•๐„๐‘๐’๐€๐“๐ˆ๐Ž๐๐’ ๐—ช๐ˆ๐“๐‡ ๐˜๐Ž๐”๐‘ ๐๐‘๐€๐ˆ๐ ๐“๐‡๐€๐ ๐˜๐Ž๐”๐‘ ๐๐€๐‘๐“๐๐„๐‘ ๐ƒ๐Ž๐„๐’โฃ
โฃ
Ever had a stressful day & suddenly your stomach decides to join the drama?โฃ
โฃ
Bloatingโฃ
Butterfliesโฃ
Crampingโฃ
Urgencyโฃ
Constipationโฃ
That โ€œ๐˜ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ญ๐˜ช๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ & ๐˜ณ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆโ€ feelingโฃ
โฃ
Thatโ€™s not necessarily โ€œ๐˜ข๐˜ญ๐˜ญ ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ฅโ€โฃ
โฃ
Your ๐†๐”๐“ & ๐๐‘๐€๐ˆ๐ ๐€๐‘๐„ ๐ˆ๐ ๐‚๐Ž๐๐’๐“๐€๐๐“ ๐‚๐Ž๐Œ๐Œ๐”๐๐ˆ๐‚๐€๐“๐ˆ๐Ž๐โฃ
โฃ
This is called the gut-brain axis โ€” a two-way communication network involving your nervous system, gut, immune system, hormones & the trillions of microbes living inside your digestive tractโฃ
โฃ
Your brain can influence your gutโ€ฆโฃ
โฃ
But your gut can influence your brain tooโฃ
โฃ
Stress can change gut motility, digestion, sensitivity & even the way your gut microbiome behavesโฃ
โฃ
At the same time, signals coming from the gut travel through pathways including the vagus nerve, immune signalling & metabolic messengers back towards the brainโฃ
โฃ
When your gut is unhappy, your nervous system may noticeโฃ
โฃ
When your nervous system is constantly stressed?โฃ
โฃ
Your gut may notice ๐“๐‡๐€๐“ tooโฃ
โฃ
Basically:โฃ
โฃ
BRAIN: โ€œ๐˜ž๐˜ฆโ€™๐˜ณ๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅโ€โฃ
โฃ
GUT: โ€œ๐˜Š๐˜ฐ๐˜ฐ๐˜ญ. ๐˜โ€™๐˜ญ๐˜ญ ๐˜ด๐˜ต๐˜ฐ๐˜ฑ ๐˜ฅ๐˜ช๐˜จ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ณ๐˜ญ๐˜บโ€โฃ
โฃ
BRAIN: โ€œ๐˜ž๐˜ฉ๐˜บ ๐˜ข๐˜ณ๐˜ฆ ๐˜ธ๐˜ฆ ๐˜ฃ๐˜ญ๐˜ฐ๐˜ข๐˜ต๐˜ฆ๐˜ฅ?โ€โฃ
โฃ
GUT: โ€œ๐˜ ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ๐˜ญ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ข๐˜ฏ๐˜ช๐˜คโ€โฃ
โฃ
This is why simply throwing a random probiotic at every digestive problem isnโ€™t always the answerโฃ
โฃ
Your gut health is influenced by things like:โฃ
โฃ
๐Ÿฅฆ Diet & fibre intakeโฃ
๐Ÿ˜ด Sleepโฃ
๐Ÿƒโ€โ™€๏ธ Movement

๐˜๐Ž๐”๐‘ ๐๐„๐‘๐ˆ๐Ž๐ƒ ๐€๐๐ ๐ƒ๐Ž๐„๐’๐โ€™๐“ ๐Š๐๐Ž๐—ช ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜ ๐€๐’ ๐—ช๐„๐‹๐‹ ๐€๐’ ๐˜๐Ž๐” ๐“๐‡๐ˆ๐๐Šโ€ฆ & ๐ˆ๐“โ€™๐’ ๐“๐ˆ๐Œ๐„ ๐—ช๐„ ๐“๐€๐‹๐Š ๐€๐๐Ž๐”๐“ ๐ˆ๐“โฃโฃYour app says your period is ...
25/09/2026

๐˜๐Ž๐”๐‘ ๐๐„๐‘๐ˆ๐Ž๐ƒ ๐€๐๐ ๐ƒ๐Ž๐„๐’๐โ€™๐“ ๐Š๐๐Ž๐—ช ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜ ๐€๐’ ๐—ช๐„๐‹๐‹ ๐€๐’ ๐˜๐Ž๐” ๐“๐‡๐ˆ๐๐Šโ€ฆ & ๐ˆ๐“โ€™๐’ ๐“๐ˆ๐Œ๐„ ๐—ช๐„ ๐“๐€๐‹๐Š ๐€๐๐Ž๐”๐“ ๐ˆ๐“โฃ
โฃ
Your app says your period is coming in 3 daysโฃ
โฃ
Your body says: โ€œ๐˜Š๐˜ถ๐˜ต๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ. ๐˜ž๐˜ข๐˜ต๐˜ค๐˜ฉ ๐˜ต๐˜ฉ๐˜ช๐˜ดโ€โฃ
โฃ
Letโ€™s be honest. Period tracking apps are useful. They can help you recognise patterns, estimate your next period & understand your cycleโฃ
โฃ
But here's the problem: ๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜ ๐ˆ๐’ ๐๐Ž๐“ ๐€ ๐‚๐€๐‹๐„๐๐ƒ๐€๐‘โฃ
โฃ
Your app is making predictions based on the information you enter & patterns from previous cycles. It doesn't actually know when you ovulated, whether your progesterone rose properly, how stressed your nervous system is, or whether your body is dealing with hormonal changesโฃ
โฃ
Itโ€™s working with data. Not your entire physiologyโฃ
โฃ
๐˜๐Ž๐”๐‘ ๐๐„๐‘๐ˆ๐Ž๐ƒ ๐ˆ๐’ ๐๐Ž๐“ ๐“๐‡๐„ ๐—ช๐‡๐Ž๐‹๐„ ๐’๐“๐Ž๐‘๐˜โฃ
โฃ
Two people can have a 28-day cycle but completely different ovulation dates, hormone patterns, symptoms & fertility experiencesโฃ
โฃ
A regular period doesn't automatically mean you ovulated normallyโฃ
โฃ
A late period doesn't always mean pregnancyโฃ
โฃ
Spotting isn't necessarily your period startingโฃ
โฃ
& an app predicting your fertile window doesn't guarantee you're actually in itโฃ
โฃ
Your body doesn't follow an algorithm just because your phone has a cute pink interfaceโฃ
โฃ
๐…๐‘๐Ž๐Œ ๐€ ๐“๐‚๐Œ ๐๐„๐‘๐’๐๐„๐‚๐“๐ˆ๐•๐„โฃ
โฃ
In Chinese Medicine, your menstrual cycle isn't viewed in isolationโฃ
โฃ
We consider patterns involving Blood, Qi, Liver function, stress, digestion, sleep & the overall balance of your bodyโฃ
โฃ
From a modern physiological perspective, factors such as stress, energy availability, illness, sleep disruption & changes in ovulation can influence your cycleโฃ
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

Continued in comments โฌ‡๏ธ

๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜ ๐ƒ๐Ž๐„๐’๐โ€™๐“ ๐๐„๐„๐ƒ ๐€ ๐ƒ๐„๐“๐Ž๐—. ๐ˆ๐“ ๐๐„๐„๐ƒ๐’ ๐˜๐Ž๐” ๐“๐Ž ๐’๐“๐Ž๐ ๐Œ๐€๐Š๐ˆ๐๐† ๐ˆ๐“๐’ ๐‰๐Ž๐ ๐‡๐€๐‘๐ƒ๐„๐‘โฃโฃYour liver is working 24/7โฃYour kidneys are ...
24/09/2026

๐˜๐Ž๐”๐‘ ๐๐Ž๐ƒ๐˜ ๐ƒ๐Ž๐„๐’๐โ€™๐“ ๐๐„๐„๐ƒ ๐€ ๐ƒ๐„๐“๐Ž๐—. ๐ˆ๐“ ๐๐„๐„๐ƒ๐’ ๐˜๐Ž๐” ๐“๐Ž ๐’๐“๐Ž๐ ๐Œ๐€๐Š๐ˆ๐๐† ๐ˆ๐“๐’ ๐‰๐Ž๐ ๐‡๐€๐‘๐ƒ๐„๐‘โฃ
โฃ
Your liver is working 24/7โฃ
Your kidneys are filteringโฃ
Your gut is processingโฃ
Your lungs are exchanging gasesโฃ
โฃ
Yet somehow, every January, Monday morning, & post-binge weekend, someone decides their body needs a $49.99 detox tea & a juice cleanseโฃ
โฃ
๐˜๐Ž๐”๐‘ ๐Ž๐‘๐†๐€๐๐’ ๐ƒ๐ˆ๐ƒ๐โ€™๐“ ๐€๐’๐Š ๐…๐Ž๐‘ ๐€ ๐ƒ๐„๐“๐Ž๐—. ๐“๐‡๐„๐˜ ๐€๐’๐Š๐„๐ƒ ๐…๐Ž๐‘ ๐’๐”๐๐๐Ž๐‘๐“โฃ
โฃ
Let's talk about it ๐Ÿ‘‡โฃ
โฃ
Your body already has sophisticated systems for processing & eliminating waste. Your liver, kidneys, digestive tract, lungs & skin all play roles in maintaining your internal balanceโฃ
โฃ
You don't need to punish your body with three days of green juice because you ate pizza on Fridayโฃ
โฃ
You need to understand what your body actually needsโฃ
โฃ
1๏ธโƒฃ ๐˜๐Ž๐”๐‘ ๐‹๐ˆ๐•๐„๐‘ ๐ƒ๐Ž๐„๐’๐โ€™๐“ ๐๐„๐„๐ƒ ๐€ ๐ƒ๐„๐“๐Ž๐— ๐“๐„๐€โฃ
โฃ
Your liver processes substances, metabolises medications, & helps regulate metabolism. It doesn't need an expensive tea promising to "๐˜ง๐˜ญ๐˜ถ๐˜ด๐˜ฉ ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฐ๐˜น๐˜ช๐˜ฏ๐˜ด"โฃ
โฃ
What it does need? Adequate nutrition, sensible alcohol consumption, sufficient sleep & attention to underlying health issuesโฃ
โฃ
Your liver isn't a dirty kitchen you can deep-clean with a sachet of herbsโฃ
โฃ
2๏ธโƒฃ ๐˜๐Ž๐”๐‘ ๐†๐”๐“ ๐๐„๐„๐ƒ๐’ ๐‚๐Ž๐๐’๐ˆ๐’๐“๐„๐๐‚๐˜, ๐๐Ž๐“ ๐‚๐‡๐€๐Ž๐’โฃ
โฃ
Your digestive system thrives on the basics: fibre, fluids, regular meals, movement & a diverse dietโฃ
โฃ
Constantly switching between restrictive diets, fasting challenges & laxative-based "๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ฏ๐˜ด๐˜ฆ๐˜ด" isn't a shortcut to better gut healthโฃ
โฃ
From a TCM perspective, we look at digestion through the lens of Spleen Qiโ€”how your body transforms & transports nourishmentโฃ
โฃ
โฃ
โฃ
๐ฐ๐ฐ๐ฐ.๐š๐๐ž๐ž๐ฅ๐ฆ๐ฎ๐ง๐ฌ๐ก๐ข.๐œ๐จ๐ฆ.๐š๐ฎ

Continued in comments โฌ‡๏ธ

Address

209 Warwick Road, Suite 6, Duncraig
Perth, WA
6023

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