Jo Lauren Trauma Counselling - For Adult Survivors of Childhood Trauma

Jo Lauren Trauma Counselling - For Adult Survivors of Childhood Trauma Providing counselling for people who have experienced trauma in their lives related to their childhood and relationships.

Effective treatment using Counselling, EMDR and Clinical Hypnotherapy to create possibilities and healing. Trauma Counselling, EMDR and Clinical Hypnotherapy

When love felt unpredictable, you learned to become predictable.You learned to read the room.To adjust yourself.To avoid...
05/09/2026

When love felt unpredictable, you learned to become predictable.

You learned to read the room.
To adjust yourself.
To avoid getting it wrong.
To need less.
To keep the peace.

What once helped you feel connected may now be keeping you disconnected from yourself.

These patterns are not proof that something is wrong with you. They are ways you learned to protect yourself.

And you can learn something different.

You can have relationships where you don't have to shrink to feel loved.

If you recognise yourself in these patterns and want support in understanding where they come from, counselling can help you untangle them safely. You can book a free, no-pressure discovery call through the link in bio.

04/09/2026

Do you ever replay a conversation hours later and wonder if you said something wrong?

Or notice a tiny change in someone's tone and immediately think, “Are they upset with me?”

Maybe you prepare for every possible response before sending a message.

Maybe you read between the lines, overanalyse their silence, or keep thinking about what could go wrong.

You might call it overthinking.

But sometimes, your mind is simply trying to make sure you are never caught off guard.

If you grew up needing to notice changes in people's moods to feel safe, being hyper-aware may have become second nature.

You learned to anticipate.

To prepare.

To scan.

To stay one step ahead.

And now, even when nothing is actually wrong, your nervous system may still be looking for what comes next.

You don't need to shame yourself for this.

You can gently teach your body that you don't have to anticipate every outcome anymore.

*What do you tend to overthink most: conversations, relationships, or what people think of you?*

If you're recognising yourself in these patterns and want support in understanding where they come from, counselling can help you untangle them safely.

Book a free, no-pressure discovery call through the link in bio.

This is something I share from my own life.For a very long time, silence in a conversation felt like a problem I needed ...
28/08/2026

This is something I share from my own life.

For a very long time, silence in a conversation felt like a problem I needed to solve.

So I talked. Explained. Asked questions. Made sure there was no gap that could be filled by something worse.

It took me a while to understand that what I was actually doing was managing my anxiety about what the silence might mean.

Because in the home I grew up in, silence was rarely neutral.

Healing, for me, included learning that silence can just be silence.

That a pause between two people does not have to mean something is wrong.

That it can mean something is, for once, genuinely okay.

If you fill every silence, I wonder if something similar is true for you.

Save this.

27/08/2026

This is one of the things people find hardest to accept in healing.

Not the dramatic exits. The quiet ones.

The friendships that slowly stop feeling nourishing.
The family relationships where you start to notice how you feel in the days after a visit.
The people you have always had in your life, who have never done anything obviously wrong, but who consistently leave you feeling smaller.

You do not need evidence of wrongdoing to make a change.

You are allowed to make decisions based on how you feel.

That is not cold. That is not cruel.

It is the natural consequence of a person beginning to know her own worth.

Save this for the days when that feels difficult to hold onto.

Two different projects.The first one, you did brilliantly.You figured out the version of yourself that worked in the env...
26/08/2026

Two different projects.

The first one, you did brilliantly.
You figured out the version of yourself that worked in the environment you were in.
You adapted, adjusted, performed.
You survived.

The second one, is slower.
Messier.
Less legible to the people around you who were used to the first version.

But it is the one that matters.

Not the version built for survival.
The one built for you.

Save this. Share it with someone in the middle of the second project.

25/08/2026

I want to close this month by saying something simple.

If you have been reading these posts and finding yourself in them, that recognition matters.

It is your system saying: yes. This. This is something I want to move towards.

You do not need to know exactly what you need.
You do not need to have the language for it.
You do not need to have it figured out.

The discovery call is free. It is twenty minutes. It is just a conversation about what you are carrying and whether working together might help.

Most people feel clearer afterwards, even if we are not a fit.

If something has been stirring, follow it.

Link in bio.

Most people arrive with a question that sounds something like:"Will I lose control?""Will I remember what happened?""Wha...
25/08/2026

Most people arrive with a question that sounds something like:

"Will I lose control?"
"Will I remember what happened?"
"What if I can't be hypnotised?"

Swipe for the honest answers, and what clients tell me on the other side.

Save this if hypnotherapy has been on your mind.

You have done the reading. The journalling. The therapy.You understand exactly where the pattern comes from.And still, i...
23/08/2026

You have done the reading. The journalling. The therapy.

You understand exactly where the pattern comes from.

And still, it keeps happening.

Swipe to understand why. And what can actually reach the part that is keeping you there.

Save this. This might be the explanation you have been looking for.

Has this been your experience? DM me HYPNO and book a free discovery call via the link in bio.

I want to be honest about something.Choosing yourself , for most women who grew up learning that everyone else comes fir...
22/08/2026

I want to be honest about something.

Choosing yourself , for most women who grew up learning that everyone else comes first, does not feel empowering at first.

It feels uncomfortable. Guilty. Like you are getting something wrong.

Because the people who were supposed to model healthy self-regard did not.

So self-consideration was labelled selfishness. And the label stuck.

But choosing yourself is not selfishness.

It is the slow, unglamorous work of becoming a person who matters to herself.

Start anywhere. Start with dinner.

Save this.

22/08/2026

Hyper-independence can look like strength.

“I’ll handle it.”
“I don’t need help.”
“I’ll figure it out myself.”

But sometimes, underneath that independence is a younger part of you that learned relying on others wasn’t safe.

So you stopped asking.
Stopped needing.
Stopped letting people in.

You became incredibly capable, but forgot that you’re allowed to be supported too.

Healing isn’t about becoming dependent on others. It’s about learning that receiving care does not make you weak.

If this feels familiar, comment "support". You don’t have to untangle these patterns alone.

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Perth, WA

Telephone

+61419915589

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