Jo Lauren Trauma Counselling - For Adult Survivors of Childhood Trauma

Jo Lauren Trauma Counselling - For Adult Survivors of Childhood Trauma Providing counselling for people who have experienced trauma in their lives related to their childhood and relationships.

Effective treatment using Counselling, EMDR and Clinical Hypnotherapy to create possibilities and healing. Trauma Counselling, EMDR and Clinical Hypnotherapy

This is something I share from my own life.For a very long time, silence in a conversation felt like a problem I needed ...
28/08/2026

This is something I share from my own life.

For a very long time, silence in a conversation felt like a problem I needed to solve.

So I talked. Explained. Asked questions. Made sure there was no gap that could be filled by something worse.

It took me a while to understand that what I was actually doing was managing my anxiety about what the silence might mean.

Because in the home I grew up in, silence was rarely neutral.

Healing, for me, included learning that silence can just be silence.

That a pause between two people does not have to mean something is wrong.

That it can mean something is, for once, genuinely okay.

If you fill every silence, I wonder if something similar is true for you.

Save this.

27/08/2026

This is one of the things people find hardest to accept in healing.

Not the dramatic exits. The quiet ones.

The friendships that slowly stop feeling nourishing.
The family relationships where you start to notice how you feel in the days after a visit.
The people you have always had in your life, who have never done anything obviously wrong, but who consistently leave you feeling smaller.

You do not need evidence of wrongdoing to make a change.

You are allowed to make decisions based on how you feel.

That is not cold. That is not cruel.

It is the natural consequence of a person beginning to know her own worth.

Save this for the days when that feels difficult to hold onto.

Two different projects.The first one, you did brilliantly.You figured out the version of yourself that worked in the env...
26/08/2026

Two different projects.

The first one, you did brilliantly.
You figured out the version of yourself that worked in the environment you were in.
You adapted, adjusted, performed.
You survived.

The second one, is slower.
Messier.
Less legible to the people around you who were used to the first version.

But it is the one that matters.

Not the version built for survival.
The one built for you.

Save this. Share it with someone in the middle of the second project.

25/08/2026

I want to close this month by saying something simple.

If you have been reading these posts and finding yourself in them, that recognition matters.

It is your system saying: yes. This. This is something I want to move towards.

You do not need to know exactly what you need.
You do not need to have the language for it.
You do not need to have it figured out.

The discovery call is free. It is twenty minutes. It is just a conversation about what you are carrying and whether working together might help.

Most people feel clearer afterwards, even if we are not a fit.

If something has been stirring, follow it.

Link in bio.

Most people arrive with a question that sounds something like:"Will I lose control?""Will I remember what happened?""Wha...
25/08/2026

Most people arrive with a question that sounds something like:

"Will I lose control?"
"Will I remember what happened?"
"What if I can't be hypnotised?"

Swipe for the honest answers, and what clients tell me on the other side.

Save this if hypnotherapy has been on your mind.

You have done the reading. The journalling. The therapy.You understand exactly where the pattern comes from.And still, i...
23/08/2026

You have done the reading. The journalling. The therapy.

You understand exactly where the pattern comes from.

And still, it keeps happening.

Swipe to understand why. And what can actually reach the part that is keeping you there.

Save this. This might be the explanation you have been looking for.

Has this been your experience? DM me HYPNO and book a free discovery call via the link in bio.

I want to be honest about something.Choosing yourself , for most women who grew up learning that everyone else comes fir...
22/08/2026

I want to be honest about something.

Choosing yourself , for most women who grew up learning that everyone else comes first, does not feel empowering at first.

It feels uncomfortable. Guilty. Like you are getting something wrong.

Because the people who were supposed to model healthy self-regard did not.

So self-consideration was labelled selfishness. And the label stuck.

But choosing yourself is not selfishness.

It is the slow, unglamorous work of becoming a person who matters to herself.

Start anywhere. Start with dinner.

Save this.

22/08/2026

Hyper-independence can look like strength.

“I’ll handle it.”
“I don’t need help.”
“I’ll figure it out myself.”

But sometimes, underneath that independence is a younger part of you that learned relying on others wasn’t safe.

So you stopped asking.
Stopped needing.
Stopped letting people in.

You became incredibly capable, but forgot that you’re allowed to be supported too.

Healing isn’t about becoming dependent on others. It’s about learning that receiving care does not make you weak.

If this feels familiar, comment "support". You don’t have to untangle these patterns alone.

I want to offer a different way of thinking about this.Healing is often talked about as transformation.Becoming. Growing...
20/08/2026

I want to offer a different way of thinking about this.

Healing is often talked about as transformation.
Becoming. Growing. Evolving into a new version.

And there is truth in that.

But in my experience, the most fundamental healing is actually a return.

A return to the self that existed before the adaptations.
Before the performing.
Before the shrinking.
Before the long, quiet process of learning that who you naturally are was too much.

She was never gone.

She was just waiting, quietly, for it to be safe to come home.

Save this.

Communication isn't just a skill. It's a nervous system experience.One of the biggest misconceptions I hear is, "I'm jus...
19/08/2026

Communication isn't just a skill. It's a nervous system experience.

One of the biggest misconceptions I hear is, "I'm just bad at difficult conversations."

But in my experience, that's rarely the whole story.

Many women I work with grew up in environments where speaking honestly came at a cost. Maybe it led to conflict, criticism, withdrawal, or being made to feel like they were "too much."

So they adapted.

They became the peacekeeper. The fixer. The one who anticipated everyone else's needs before their own.

Those strategies weren't weaknesses. They were ways of staying safe.

The challenge is that what once protected you can make adult relationships feel exhausting. You spend so much energy avoiding discomfort that your own needs never get spoken aloud.

The beautiful part is this: your nervous system can learn a new experience.

You can learn that difficult conversations don't have to end in disconnection. They can become the place where trust, honesty, and intimacy begin.

🤍 Save this if it resonated, and send it to someone who has always found conflict hard.

✨ If you're ready to explore these patterns with support, book a free discovery call through the link in my bio.

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Perth, WA

Telephone

+61419915589

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