LifeCare Phoenix Physiotherapy

25/03/2024

To all followers of LifeCare Phoenix and our loyal clients.
It is with regret I have to inform you all that the doors to our Spearwood Practice closed in February.
However, we have merged with LifeCare Cockburn which is conveniently located at the Cockburn ARC and LifeCare Fremantle on the corner of Wray Avenue and Hampton Road. Both are bigger, more modern and better equipped than Phoenix and offer more services such as Women's/pelvic health, pilates and GLAD classes. They are also only around 10 minutes away from Spearwood.
Michael Rogers has moved to Cockburn and Grace Monkhurst has moved to Fremantle.
The Phoenix phone lines have been diverted, alternatively people can call Cockburn directly on 9417 3733 or Fremantle on 9335 7733.
We hope all our valued clients will follow us to our new locations where we will continue to provide the high standard of service people have come to expect.
Michael Rogers

08/12/2023

☀️ Are the warmer days motivating you to get back into exercise? 🚴

LifeCare Phoenix Physiotherapy has some tips to get you started!

✅ Set clear, achievable goals.
✅ Choose an activity you enjoy.
✅ Create a sustainable routine.
✅ Prioritise sleep and nutrition.

If pain or injury is impeding your fitness goals, see a physio for support.

Remember, it's all about making lasting, positive lifestyle changes! 🏋️‍♀️💪

Check out more tips to help you get back into exercise: https://bit.ly/498bU2t

19/05/2023

Did you know?

Muscles make up about 40% of our total bodyweight.

17/05/2023

On average 4 out of 5 people have experienced lower back pain in their lives

The good news is that it can have a 90% recovery rate in the first 6 weeks - it can also require long-term management.

If you've ever "slipped a disc", you've experienced an acute disc injury.

Find out more: https://www.lifecare.com.au/resources/acute-disk-injury/

15/05/2023

You can get active and prevent injuries - even when running

If you've got a personal best in mind, a big event, or to start jogging our Sports Physio Adam Rich shares some simple ways to reduce the risk of a running injury: https://www.lifecare.com.au/blog/5-tips-to-avoid-running-injuries-this-year/

12/05/2023

If you're an avid walker or runner, you should have the cobra stretch in your movement routine

> Lie on the front with the tops of the feet flat on the floor and the arms bent, so the hands are just below the shoulders.
> Keeping the hips on the floor, gently push upward, lifting the head and upper chest.
> Hold for 20 seconds, then rest for 20 seconds.
> Repeat the stretch 4 more times.

10/05/2023

Taping your ankle (correctly) can help support your injury and movement

Because only thing you want to 'roll' is your tape!

Check out this demonstration from our Physios:
https://www.lifecare.com.au/blog/ankle-taping-for-support/

Rolling your ankle is such a common occurrence amongst the general and sporting population. If you are experiencing pain in your ankle or returning back to

09/04/2023

05/04/2023

Easter Trading Hours 🐰

We will be closed on both Good Friday and Easter Monday this year.

🐣 We will be open Saturday 8/4 regular hours of 8:00am - 12:00pm.
Regular hours will resume Tuesday 11/4.

We hope you all have a lovely Easter and stay safe! 🍫

- Lifecare Phoenix Physiotherapy

29/06/2021

We will unfortunately be closed this week due to the COVID-19 lockdown, and plan to reopen on Monday the 5th of July.
If you would like a telehealth consultation, please give our Practice Principle Michael Rogers a call on 0406 608 706.
In the mean time, stay home and stay healthy!

26/04/2021

With the lockdown easing, we'll be back in the clinic treating from 7am-7pm as of Tuesday the 27th. Masks will be mandatory and our staff will continue to implement the our COVID plan to ensure everyone stays safe!
If you have any questions please call us on 9434 3660 or email us at [email protected].