How To Be Well

How To Be Well Welcome to a page where mental health is normalised and where my journey through depression and anxiety is shared. You play a crucial part to this world.

Remember you are never alone, and to reach out for help when you need it. IG:

09/09/2026

A reminder that’s there’s no shame if you need a little bit of help to light up your spark again 💛

08/09/2026

Full circle moment. If you would’ve told 18 year old Lily that she’s be using these moments to empower others to stay she would’ve laughed in your face.

I am living proof that life has so much more in store for you ❤️‍🩹

08/09/2026

A simple video to remind you that you’re never alone, and that you’re never out of options. Whether the thing that supports you is a lifestyle change, environment change, or a clinical avenue you WILL find your option.

If there’s one thing I’ve learnt from my journey it is to stay open minded. I had moments when I was ready to give up, felt like this was my last effort, that nothing was going to be for me… but I’m so glad I kept trying because I did find myself, and my answers. You will too 🤍

07/09/2026

Week 1 of your WRAPPED!
My god I was going through it. Emotionally and physically. I’m proud to say we completed every workshop we set out to do, with an unfortunate (hopeful reschedule) into week 2!

9 workshops completed ✔️
52 people impacted ✔️
> 1,000km travelled (including the return to Gero) ✔️

Onwards and upwards from here! Donation link in still open if you’d like to support the mission… every amount great or small will help us get a little bit further (link in bio) 🤍

Thank you to every single person that has shown their support so far and to the 2026 tour sponsors. We wouldn’t be here without you. This is a community effort, and together is when change happens 🤍🚐

03/09/2026

Come pack the van with us as we officially hit the road for the HTBW Goes Rural Tour 2026 for su***de prevention month.

A HUGE thank you to each donation small or big, because without it we wouldn’t have been able to hire this van (and it wasn’t cheap 🫠), and without the van the trip wouldn’t be possible. So it is truly because of you, that I am able to go out and create change!

We’ve got 24 days living out of this van as we travel from town to town. Let’s see how we go!

September is su***de prevention month… don’t underestimate the power of the ‘small’ acts.Su***de prevention requires us ...
01/09/2026

September is su***de prevention month… don’t underestimate the power of the ‘small’ acts.
Su***de prevention requires us as a community as much as it does the big organisations and structures. You have a role to play ❤️‍🩹

30/08/2026

This is your sign to get to the sauna! 🧖‍♀️
Benefits for your body and mind… what more could you want x

26/08/2026

If you need me you know where I’ll be!
But for realsy your wellbeing toolbox is simple, everyday emotional regulation and wellbeing tools in your pocket. It’s created to help you navigate everyday life stresses and to support you before reaching burnout, or crisis.

You can find it inside How To Be Well Community through the link in my bio 🤍🤍🤍

YES THE PEOPLE YOU SURROUND YOURSELF WITH MATTER!! Changing my environment has been one of the key shifts in my recovery...
24/08/2026

YES THE PEOPLE YOU SURROUND YOURSELF WITH MATTER!!

Changing my environment has been one of the key shifts in my recovery journey. Not only is it important to surround yourself with likeminded, supportive, and empowering people… but it’s also important to be with those that share your values, your goals, or that you admire.

Be intentional with your environment. Reflect closely on the people you spend the most time around. Not because other people control who you become, but because repeated exposure to certain behaviours can influence what your brain learns, repeats and eventually considers normal.

Address

Perth, WA

Website

Alerts

Be the first to know and let us send you an email when How To Be Well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to How To Be Well:

Shortcuts

Featured

Share

Category