Trained Physio & Fitness

19/02/2025

Waking up to the news of Andrew’s passing overnight has been a huge shock.

Andrew was a true friend and mentor to not only me, but thousands and thousands of people around the world. His impact in the space of Physiotherapy, Rehabilitation and Strength Training will forever remain unmatched. 🔒

I will never forget my first meeting with Andrew many years ago, when Linda and I flew to Melbourne so I could have a 1 on 1 consultation with him. Walking into his home “clinic” which was his garage fully stock piled with weights equipment and body building posters, I knew we would be life long friends.

The 2nd last photo was last year having dinner with Andrew and Julie, talking about the future, life and Physio.

I still owe you a dinner.
Rest easy and we will all keep lifting.
Cam ❤️

21/03/2024

CONGRATULATION//

Meet Aliesha - She just won PRO RAW over the weekend with some out of this world results.

9 months ago Aliesha was told she had a stress fracture in her back and to STOP ✋🏻 LIFTING.

This was not an option for her🙅🏻‍♀️

At 60kg this was Aliesha’s results:

Squat: 182.5kg
Bench: 92.5kg
Deadlift: 212.5kg
TOTOAL: 487.5kg at 60kg bodyweight

She already holds WA best lift for a 60kg female in history and broke her own record over the weekend!!

Phenomenal results and congratulations!!

























13/01/2024

Back in November we welcomed a new face to the clinic - Connor

Connor has taken a special interest in the management of Musculoskeletal conditions, including sporting injuries and supporting individuals through their rehabilitation journey.

Connor was involved in developing and leading a county wide return to sport programme for those with ACL injuries seeking high level rehabilitation. He also lead return to fitness programmes to facilitate exercise enthusiasts in returning to fitness post injury.

Its great to be back on full swing back in 2️⃣0️⃣2️⃣4️⃣

20/09/2023

17/05/2023

INTRODUCING ROLLO// 🐕

If you are all wondering who this handsome little fella who keeps popping up on our stories it’s Rollo!

Clo our Exercise Physiologist INSTA famous dog!

If you are in the clinic and see Rollo behind the desk or in the gym make sure you give him a pat hello! He is extremely friendly!




🐾

13/05/2023

BENEFITS OF EXERCISE PHYSIOLOGY ON MULTIPLE SCLEROSIS//

Multiple Sclerosis (MS) is a chronic neurological condition that affects millions of people worldwide. There is currently no known cure for MS, however emerging research suggests that Exercise Physiology Perth can play a pivotal role in managing the symptoms and improving the overall quality of life for individuals living with this condition.

Exercise Physiology can:

✅ Enhance Physical Function
✅ Improve Cognitive Function
✅ Reduced Fatigue
✅ Increased Energy Levels
✅ Mood Elevation and Mental Health
✅ Disease Modifying Effects

11/04/2023

MEET CLO//

This month we welcomed our very first Exercise Physiologist to the team at Trained Physio.

Clo has immersed herself in a variety of areas including:

✔️ Musculoskeletal rehabilitation
✔️ Cardiopulmonary rehabilitation
✔️ Chronic disease management
✔️ Mental health

Clo has a strong emphasis towards exercise rehabilitation, regaining function and movement.

11/04/2023

NEW PHYSIO//

In March we welcomed Fan to the Trained Physio team.

Fan has an interesting story, having moved to Australia from Malaysia when he was just 17yrs old.

Fan has a solid work ethic and a desire to support and help others through their pain and movement challenges.

To learn more about fan see the link in our bio.

27/03/2023

WHAT IS THE DIFFERENCE BETWEEN AN EXERCISE PHYSIOLOGIST AND A PHYSIO?

As health and wellness continue to be of utmost importance in our society, professions that specialise in these areas also gain prominence. Two such professions are Exercise Physiologists 🏋🏻‍♀️ and Physiotherapists 💆🏻‍♂️

Although the two may seem similar in practice, there are distinct differences between them.

EXERCISE PHYSIOLOGIST//

Have a special interest in Exercise Science, Physiology, and Human Movement. They focus on creating customised exercise programs for individuals with chronic diseases or conditions that may benefit from prescribed physical activity. An Exercise Physiologist may work with patients who have heart disease, obesity, diabetes, pulmonary disease, and other chronic conditions that impact their health.

TRAINED’S PHYSIOTHERAPIST//

While there are numerous different types of Physio’s - at our Physio have a special interest in the management of Muskculoskeletal conditions through movement, exercise, and manual therapies. They diagnose and treat injuries and disabilities caused by conditions like spinal cord injuries, stroke, arthritis, and sports injuries.

We are excited to be expanding on the service we can offer you here at Trained - with the introduction of a Exercise Physiologist - COMING SOON!!! 🤝🙌🏻

15/03/2023

Client number 2️⃣ for the week heading off to ProRaw ✈️

Good luck your going to smash it!! 👊🏻

See you when you get back!!