Total Movement

21/10/2026

FREE TRIAL FRIDAYS

Same routine. Same results. Time to try something different?

Bring a friend and train with us at Total Movement this Friday.

Need direction? Unsure what training works best for you? Meet our coaches, move with our crew, and get a feel for what’s possible.

Your first session is on us.
This Friday 0500 | 0600 | 0900
Limited spots available

DM us for your free trial. Bring a mate. Make a start.

19/10/2026

Our Total Movement Teens Program starts TODAY—and there’s still time to get in!

Mondays for the next 8 weeks 1615

Build strength, boost confidence, and learn to train with great coaching and a good crew.

Hit the link below to secure your spot. Let’s get moving!
https://tr.ee/yCc2JvsSSi

01/10/2026

You don’t fix an exhausted person by telling them to try harder.

Sleep is a part of training.

Sleep is part of Nutrition.

Sleep is part of performance!

OUR TAP INTO LIFE PROGRAM STARTS WITH YOUR FOUNDATIONS.

Book your assessment now!

01/10/2026

What’s stopping you?

This October, come and try a Small Group Training session at Total Movement — FREE.

No contracts. No pressure. No excuses.

Come in, meet the coaches, train with our crew and see what we’re all about.

One session. On us.

You might love it.
You might hate it.
But at least you’ll know.

Why wouldn’t you?

DM us “FREE” and we’ll get you booked in.

01/10/2026

What’s stopping you?

This October, come and try a Small Group Training session at Total Movement — FREE.

No contracts. No pressure. No excuses.

Come in, meet the coaches, train with our crew and see what we’re all about.

One session. On us.

You might love it.
You might hate it.
But at least you’ll know.

Why wouldn’t you?

DM us “FREE” and we’ll get you booked in.

09/09/2026

09/09/2026

Six days available does NOT mean we want you lifting six days!

More is not always better.

The goal isn’t to see how exhausted we can make you.

The goal is to give your body enough stimulus to adapt, recover, and keep progressing.

Want to know what the right amount looks like for you?
Book your assessment.

27/08/2026

You don't need your 25yr old body, schedule or lifestyle back.

You need a strategy for the person you are today.

Tap into Life is our 12 week health, fitness and performance program designed to help busy people rebuild the foundations of their health without trying to overhaul their entire life overnight.

Book your Tap Into Life Health & Movement Assessment now.
*link in bio*

23/07/2026

We’re not a gym. We’re a destination.

Real people. Real results.
Getting out of our comfort zone, every single day — and celebrating every win, together.

This is what community feels like at Total Movement.

22/07/2026

Give Your Teen an Edge with our Future Champions Program

Help your teen build strength, stay ahead of injuries, and perform better in the sport they love.

Our 9-week, term-based program is coached by our professional team, focusing on strength, injury prevention, and mindset, the foundations every young athlete needs, no matter their sport or skill level.

Small classes (10-12 athletes) mean real coaching attention, not just supervision.
Give them the strength and stability to play their sport better, longer, and safer.

Write: Teen Fit and we will contact you with more info

Programs starts Monday 27th July 4:15-5pm