Mindful Pharmacist

26/06/2020

1. The Flamingo: The one leg rest.
2. The Bruce Lee: I need a stretch.
3. The Eagle: I need to p*e!!!
4. The Hunchback: I need glasses.
5. Like a boss: I don’t stand. I sit.

21/05/2020

To all the healthcare workers working during this pandemic!

The new program developed to support healthcare workers is an app-based mindfulness program designed to provide busy healthcare workers with easily accessible information, resources and practical activities designed to support good mental health and wellbeing. The program covers topics such as:

With funding from the Australian Government, we're supporting healthcare workers through the Coronavirus crisis.

29/12/2019

I’ll be giving a health talk in Brisbane, Melbourne and Perth in January 2020!

Brisbane Monday 13 January 2020

Melbourne Wednesday 15 January 202

Perth Thursday 16 January 2020

Perth Friday 17 January 2020 (practitioners only workshop)

Click the link below to book a seat:
http://ZinzinoAustraliaEvents.com

Learn about:

• The role of omega 3 for gut health, cardiovascular and pregnancy.
• The importance of omega 6, omega 3 ratio and its roles in chronic disease
•the benefits of omega 3, polyphenols and vitamin D

14/11/2019

Interview with Sharon Gleeson on health tips for busy women on Worlds Diabetes Day

***I struggled to load my first long video working out storage option on my mac so this video is landing a few short of Diabetes Day!** However! It's still W...

10/11/2019

Hi guys! In this video (in Vietnamese) I share about the bristol stool chart and simple lifestyle factors that help your gut health.
***warning, I talk about poo **

Hôm nay mình sẽ giới thiệu về sức khỏe đường ruột. Nếu bạn muốn có một sức khỏe tốt, bạn cần quan tâm đến sức khỏe đường ruột của mình. Mình rất quan tâm đến...

21/10/2019

I’ve been in the pharmacy industry for 10 years from being a fresher in university until now. As a pharmacist, I proudly love fixing the problem fast with pharmaceuticals and am grateful for the medicines available to us.
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However, on the flip side, I also don’t want people to get stuck in the rotating door of being sick, taking tablets, being sick, taking more tablets, getting ok short term, getting sicker and taking more drugs...
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This is why I don’t just treat symptoms but also look at a variety of aspects that can be influencing people’s health.
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We get sick and we get better due to three things, stress, diet and our environment. Our 21st century diet is low nutrient dense and highly inflammatory.
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The field of pharmaconutrition is now paving the road to better health, healing and happiness.
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Here is the last 1 minute of my chat with Dr. Paul Clayton where he shares why he is involved in the health profession
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I’ll be sharing the entire conversation on Podcast soon

16/10/2019

Studies on Metabolic Biorhythms show that the time of day when food is ingested affects body weight, body composition, glucose regulation, lipid homeostasis, THE GUT MICROBIOME, cardiac function, inflammation, sleep and overall health.

https://www.ncbi.nlm.nih.gov/pubmed/31180809

04/10/2019

https://youtu.be/DsB6rrarkLs

I love working hands-on with clients especially assisting with better use of medication. In this video I demonstrate an injection technique and discuss tips for Saxenda.
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How to avoid unnecessary bruising
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How to reduce bleeding after injection
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How to make sustainable changes with journalling through the weight loss process
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The injection technique is demonstrated at 5:27.

This video is a client consultation to demonstrate an injection technique for Saxenda. Injection technique demonstrated at 5:27. It can be quite different re...

16/09/2019

A short video on how to use Respimat inhaler in Vietnamese

Cách sử dụng ống hít Respimat. Cách này được sử dụng cho ống hít Spiriva hoặc Spiolto respimat. 1. Xoay 180 độ cho đến khi bạn nghe thấy tiếng click (giữ nắp...